Stress & Energy Management in Perimenopause and Menopause

The Elise Tzurkov Podcast · Jul 8, 2025 · 17m

There is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight gain. Listen up so I can simplify things for you and dispel some myths. Inthis episode I am going to explain why being intentional with your stress management is important because now more than ever (in perimenopause and menopause), life is going to affect you a little bit differently. I will discuss what is happening in your body, give you examples on how to calm your nervous system, and share tips on how to protect your energy…