Bike Performance Makeover with Matt Bottrill | EP#77
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions. IN THIS EPISODE YOU'LL LEARN ABOUT:
The steps Matt took when coaching Tim Don to the fastest Ironman in history
How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring
The key aspects of being aerodynamic and still producing power
Matt's…
The skinny
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