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Unleash Exceptionalism Hypnosis - Build Effortless Morning Discipline & Momentum · The Hypnotist

0:05
Welcome to The Hypnotist, the show that gives you inside
0:09
access to cutting edge hypnosis with real clients facing
0:12
genuine. Issues.
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Brought to you by The Hypnotherapist, demanded by
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celebrities CE OS and even royalty Adam Cox, these
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recordings took place live from Evans Clinic in London's world
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famous Harley Street. So get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. How would you like to be
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exceptional and not just in the affirmation and feather fluffing
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way? I'm talking about actually being
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exceptional. Now, if you think of a normal
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distribution curve, you've seen that bell curve where it starts
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off shallow, goes up and then goes back down.
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Well, that bell curve represents a normal distribution curve in
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almost everything. So in intelligence, someone with
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very low intelligence is at the tail end on this side, and
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someone that's a genius level is on the other side.
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And that also applies with people that are very talented or
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very accomplished or high performers in anything else.
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So the best musician in the world is exceptional because
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they're at that tail end. They're going to be in the top
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naughty point 1% of all musicians that exist, and
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someone who is great at photography might be in that top
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naughty point 1%. Now it would be great if it was
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just based on talent. But.
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Actually, a lot have has been. Studied into how?
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People become exceptional and talent isn't enough.
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It requires a lot of focused work or discipline and clear
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sacrifice in certain areas to do what's necessary.
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And the client that I was working for in this session
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really desired to be exceptional in their career.
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And they knew that to do that they would have to be
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disciplined, structured, they would have to be in a positive
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mental state. And this almost creates a
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morning ritual for them. To.
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Access that state. So a state of exercising in the
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morning when it's nice and early, getting clear on their
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objectives, and then bringing that version of them to their
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workplace to do what would be required in order to be.
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In that top. Naughty point 1% to be
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exceptional. And a great way of thinking
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about this is that in order to be at the highest level, in
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order to have what other people don't have, you have to do what
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other people can't do. So if you are an average
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performer, if you are averagely interested in what you do and
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you have an average amount of effort, it's highly probable
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that in that particular area of your life you're going to be
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average. Now to be exceptional, we can
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look at this as a cause and effect relationship.
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You would have to do exceptional things in order to be
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exceptional. And that's the crux of this
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hypnosis session. Now hypnosis isn't magic, but it
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is very good at activating resource states or helping to
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form the belief systems to create self fulfilling
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prophecies. A lot of people have no desire
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to be exceptional. Where I grew up, which is in the
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UK, there's this element of almost conditioned and cultural
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conditioning of who do you think you are?
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If there was any aspiration to be good or great or exceptional,
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that almost was seen to be a bad thing.
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And I think lots of people are carrying these cultural
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conditionings where they want to fit in, they want to be normal,
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they don't want to have their head above the parapet.
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And therefore it can require courage and a belief in your
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convictions. Not because you think you're
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better than anyone else, it just means that you have a desire to
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do good things, impactful things, and make a difference in
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the world. O If there is a part of you that
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really craves to be exceptional in order to get the best out of
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this hypnosis session, I would encourage you to do 2 things.
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One, think of 1 area of your life that you want to be
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exceptional. Maybe you want to be an
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exceptional parent, or an exceptional partner, or
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exceptional in your career or your workplace or your business,
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or exceptional at fitness. But for this, just think of 1
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area of your life that you want to be exceptional.
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The top nought .1% of everyone that exists in that area.
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And secondly, to give yourself permission to imagine what that
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would be like. Because actually there is less
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competition to be exceptional than you would think, because
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most people aren't willing to do what exceptional people do.
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If you think of an exceptional tennis player, for example, they
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train hours and hours and hours every day and they have to go
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through injuries and they have to, you know, spend a lot of
5:14
time with the right nutrients. Most people aren't willing to
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pay that price to be exceptional in that area because tennis is
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just a casual game that they play.
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So to be exceptional also means to be doing, to be willing to do
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what is necessary to get those kind of results.
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And actually most people aren't. So you might think it's
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impossible to be exceptional in this area that you're just
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thinking about, but actually it's suprisingly easy if you are
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willing to get absolutely clear on what that would mean and what
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is highly probable that you would need to do in order to be
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exceptional in that area. Now if this appeals, this
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session will be really useful. It was created for an individual
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and for them being exceptional was in the world of business and
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client management. So it would mean making lots of
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calls and doing things like that that might not apply to what you
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want to be exceptional in. So just disregard any
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suggestions that don't quite fit your circumstances and if you do
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like the idea of a bespoke session, working one-on-one with
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me where we get to create a hypnosis session specific to
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your circumstances. There will be a link in the
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description. Or you can visit my website
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adamadamcox.co.uk and there you can book a free consultation,
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call and we can have a chat and we might end up working
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together. For now though, find a quiet,
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comfortable place where you won't be distracted or
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disturbed. Relax and enjoy the session.
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Take a deep breath in, and as you breathe in, breathe in that
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resourceful feeling of calm and relaxation.
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And as you exhale, feel a wonderful feeling of release, as
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if any tension in your jaw, your eyelids as just melting away and
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leaving your body in that outward breath.
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And when you breathe in, breathe in deeper and longer in through
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the nose. And as you exhale, just allow a
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feeling of a release valve being activated, any suppressed
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tension, the stress or worries. Allow it to feel like as you
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exhale, the pressure valve is released, and the longer the
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outward breath, the more of any internal tension is suddenly
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released in that outward breath. The deeper you breathe, the more
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relaxed you feel, and the more relaxed you feel, the deeper you
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breathe. And as your body relaxes, your
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imagination awakens. So allow your physical body to
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stay exactly where it is, and imagine floating up outside your
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body, up through the ceiling, up into the sky.
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And just imagine floating to a beach.
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And not just any beach. I want you to imagine floating
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through space and time to Manhattan Beach on a sunny day
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with blue skies, calm waters. But on this day, I want you to
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imagine you have the entire beach, the entire boardwalk, the
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entire pier, all to yourself. It's like time has frozen and
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you have Manhattan Beach just for you.
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And perhaps you could imagine cycling on the boardwalk and
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walking in the sand. This is the playground of
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possibility. You could imagine surfing in the
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waves, or perhaps even levitating and floating above
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the beach looking down like a seagull.
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And I want you to notice the rhythm of the waves is steady,
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predictable, unforced, where each movement happens without
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effort and rather trying to relax, because you know that
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sometimes the harder you try, the more elusive it becomes.
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You simply allow the motion itself to do what it already
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knows how to do. So now imagine that you're there
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on the sand barefoot, and maybe the sand is warm or cool, and I
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want you to connect with a rhythm, not just of the waves,
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but your breathing. Almost like rhythm has a way of
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organizing the mind. And sometimes just by being on a
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beach, thoughts that aren't important disappear.
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It's almost like they disappear into the sand, like a wave that
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breaks the shore. And I want you to find that
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rhythm where you can guide your attention inward, without
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resistance, without force. Feel your breathing
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synchronizing with the waves. And I want you to imagine you
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find a stick, a bit of driftwood there on the shore, and I want
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you to stand on that wet sand where the waves meet the beach.
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And I'm going to countdown from 12:50.
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Each time I say a number, I want you to imagine writing that
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number in the wet sand, and then imagine the waves crash over
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that number and wipe it completely clean as if it was
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never there. With each descending number, you
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will feel like you're drifting deeper and deeper, relaxed,
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drifting to a place of enhanced neural plasticity when new ideas
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and identities take root that ripple into your future,
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creating an exceptional life. But for now, look at that sand
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and 10 Write the number 10 in the sand and see the waves wash
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it away. Feeling deeper, relaxed now 9
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Write the number 9 See it there in the sand, and allow the waves
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to wash it away. 8 You can make that loop the sign of Infinity,
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and see the waves wash it away. That's it.
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Each number takes you deeper and deeper relaxed. 7 Now write the
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number seven there in the wet sand, See it wash away. 6 Deep
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in the sand, and yet the wave washes it completely away. 5
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Feeling deeper, relaxed now number washes away.
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Arms, legs feeling limp, loose and heavy, feeling a desire to
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yawn as five becomes 4 Write the number down, see it wash away.
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Breathing deepens, feeling a sense of alignment with yourself
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#3 see it, wash away. That's it.
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Find yourself getting to that place not through force, not
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through discipline, but through permission.
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Each number takes you deeper. Relaxed too.
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And and see the waves wash it away.
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But the final #1 as it washes away, I want you to imagine
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falling backwards onto a comfortable bed there on that
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beach, and drifting off into a dreamlike sleep, one writing the
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number, the waves wash it away. And imagine falling backwards,
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head on a pillow. We're still hearing the sounds
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of the waves breaking on the shore.
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Nothing to do, nothing to force, nothing to strive for.
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That's it. And I want you to connect with
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an idea. An idea that movement.
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This isn't something you're doing, it's something that's
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happening. You can't remain perfectly still
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like a statue, even if you tried.
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Whether the movement is breathing, walking, running,
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cycling, rowing, your body already understands rhythm and
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your nervous system already recognizes repetition.
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And sometimes the brain is sneaky.
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They call it the law of reverse effect.
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So instead of trying to focus, focus arrives on its own.
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And as it does, everything unnecessary begins to fade.
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Thoughts that don't matter drift out to the edges, distractions
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lose relevance, and the mind simplifies.
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And I want you to think of an identity that's got you this
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far. An identity built on discipline,
18:28
being competitive. And what if that was exactly who
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you needed to be to get where you are now?
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And I want you to embrace a new identity.
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But before you do, I want you to imagine seeing a hermit crab
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there on the beach. You know the ones.
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No shell of their own. They have to find a shell, make
19:06
it their home. But some of these crabs continue
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to grow. And if they never leave, their
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shell growth stops. Sometimes they need to leave the
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shell they're in before they find a new shell with more space
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to grow. And all of this discipline and
19:38
competition was exactly what you needed to fill the shell you're
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in. But what if the next shell is so
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big and it requires you to do things to another level?
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But not through force, not through rigidity, but through
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growth and aspiration. I want you to imagine seeing
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seeing that hermit crab leave. A normal shell, and it discovers
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a shell made of solid gold, twice as big as before, and
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engraved upon that new shell is a word.
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Exceptionalism. The hermit crab knows to be
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exceptional. They need to leave what feels
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comfortable and step into something that seems beyond the
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level that they were experiencing before.
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And I wonder if you can connect not to the behaviour of being
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exceptional, but to the identity of being exceptional, that it
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exists at a structural level, almost hard wired into your DNA.
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And that structural exceptionalism is not about
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intensity, it's about clarity and doing what would lead to the
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inevitable. And now, without effort, you
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begin to recognize something profound within.
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Not as an idea, but as a core sense of who you really are deep
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within. When you think back at previous
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careers, new things you've learned, the challenges you dare
22:28
to take, you come to an intuitive conclusion.
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You are structurally exceptional.
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An exceptional does not mean impressive.
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An exceptional does not mean intense, and it certainly
22:50
doesn't mean that you're perfect.
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Exceptional means that you're not relying on motivation
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because your rituals, routines and habits ensure that you are
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exceptional. Your behaviour and your choices
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happen while others would talk themselves out of them.
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Your standards remove choices rather than create pressure.
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And you don't need to wake up disciplined.
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You wake up aligned with your exceptional self, and as this
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identity starts to feel like a new home, I want you to imagine
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how mornings will work now. I want you to imagine what an
24:00
average or mediocre person what time do they wake up, what do
24:04
they do? And what time feels like it
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would be the ideal time to wake up for someone exceptional.
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And maybe there's a number, perhaps a window of time between
24:24
5:00 AM and 6:00 AM that it feels aligned to being
24:29
exceptional. When the alarm sounds to wake
24:39
you up. The average would hit the
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snooze, the exceptional lean in, lean into any sensation.
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They wake up tired. It's the exceptional that do
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what needs to be done, whether they feel like they have the
25:03
energy or not. And if you wake up with energy,
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that's just further evidence of how exceptional you are.
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I want you to feel that you are starting to calibrate and
25:19
connect, that your body understands the circadian
25:25
rhythms, that when you wake up early, it's because you've got
25:31
things that you're choosing to do.
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No need to scroll, no need to check.
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The temptations are not for the exceptional.
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The phone feels strangely irrelevant, like it belongs to
25:50
someone else, or perhaps something that belongs to a
25:56
later part of the day. I want you to imagine 1 cup of
26:03
coffee, nothing more, just enough.
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And by 6:30, imagine already being at the gym, not rushed,
26:13
not forced, simply under way. And then imagine what an
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exceptional individual would do with that hour of training.
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Imagine the focus, the intention.
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Repetition is a clean movement, deliberate.
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No need to overdo it, but equally no need to hold back.
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I want you to feel that your body is aligned, doing what is
26:54
exceptional, without needing to do the impossible.
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Imagine completing the hour with the quiet satisfaction of
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something finished properly, knowing that even before 7:30,
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you've accomplished more in this two hours than many people have
27:22
by lunchtime or even evening. And when it's done, it's done.
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It feels like it's already a win.
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Imagine feeling the dopamine, feeling the endorphins, feeling
27:43
that you have primed yourself to do what you set out to do as a
27:51
springboard to accomplish even more.
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The training energy stays in the gym, and the work mode brings
28:00
out a different intensity. Because discipline for you is
28:07
not effort, it's alignment. Exceptional people are
28:13
disciplined not because they have to be, but because they
28:19
choose to be. And these time blocks are not
28:23
restrictions, not coercions. They are commitments to your
28:28
future self, and because the weak is already prepared in
28:34
advance, all of that Hemming and hawing those micro decisions
28:42
aren't necessary. Execution becomes simple.
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The mind stops negotiating. You are aligned with your
28:53
exceptional self, and to be exceptional you need to be
28:58
intentional. And to be intentional means you
29:03
need to have clarity on your intentions.
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Imagine once a week, almost automatically, you look at
29:16
yourself in the mirror and you rate yourself from 1:00 to
29:22
10:00. And it's rating is a framework
29:32
based on how closely aligned you are with you at your highest
29:41
levels of capability. But there is no perfectionism
29:45
here. A6 or higher is success, and
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perhaps anything over than an 8 is evidence that you are
30:01
exceptional as an identity and aligned with being exceptional
30:09
with your standards. And that's when you feel most
30:13
alive, when you're living in accordance with your identity.
30:22
No analysis, no emotional charge, just a number.
30:30
A lower number than you'd like is pause for reflection and
30:33
refinement, and a higher number feels like a vote of confidence
30:42
that you are aligned with the frequency that you are meant to
30:49
be. As someone that is truly
30:54
exceptional, perfection is irrelevant.
30:59
It's consistency that compounds, and each week something improves
31:06
quietly and you don't need to know what it is, but there will
31:12
be clues. Maybe calls become cleaner,
31:17
execution more efficient, decisions simpler.
31:26
I want you to imagine now being on that beach but dreaming that
31:32
you're cycling. They're on the boardwalk, and
31:38
you begin to notice something expanding with each rotation.
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With each stretch of the boardwalk, your focus broadens.
31:55
With each breath, discipline stabilizes.
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I want you to feel that momentum is compounding, and the nature
32:07
of compounding is that it's not a blip.
32:13
It's growth upon growth upon growth.
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Feel it's steadily rising reliably, can now almost
32:25
effortlessly. Feel that even when cycling,
32:32
your mind can take you forwards and backwards in time.
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You can remember renting a room. It becomes a beautiful
32:46
apartment. Remember a time of anxiety but
32:54
then became confidence. Remember the hassle of starting
33:00
out and then becoming a leader, someone at the very top, and you
33:11
can remember that untrained body compounding, shifting, growing,
33:17
becoming strong and athletic. And then imagine doubling income
33:26
and then thinking if you've done it once, you can do it again and
33:29
then again. I don't want you to imagine
33:35
there is a version of you in your future that has doubled
33:41
your income several times, with a lifestyle that reflects that
33:48
income. And what becomes clear is that
33:55
each version of you already contained the next, That when
34:03
you were disciplined, you were already exceptional.
34:09
But when it's something you let go of, the good you enable the
34:16
great. I want you to feel progression.
34:27
I want you to imagine a future like you're seeing yourself,
34:32
like you're someone else, living life with these routines, these
34:37
standards. Not through discipline.
34:44
The discipline is just a reflection of your identity, an
34:51
identity built around exceptional standards.
34:55
And I want you to think of landmarks, buildings, a mid
35:08
century modern home. Think of the Los Angeles
35:17
backdrop, a second home in Palm Springs.
35:23
Travel that feels aligned, expansive and not frantic.
35:30
See yourself with a beautiful, aligned partner.
35:37
See yourself working out with a body that feels capable and
35:41
strong. That's it.
35:47
These aren't goals. I want you to feel that their
35:51
milestones on your journey, the inevitable outcomes of living an
35:59
exceptional life, and you're already moving in exactly the
36:06
right direction. That's it.
36:12
And then imagine what it would feel like.
36:19
We get a different glimpse. I want you to imagine what it
36:30
would feel like to truly connect with the truth.
36:36
A profound sense of alignment with who you are.
36:42
The future where you don't push anymore, you proceed in
36:49
accordance with your identity. You operate at an exceptional
36:56
standard. A standard that feels quiet,
37:00
inevitable and stable. For others it looks like extreme
37:07
discipline, looks like struggle. But for you, it doesn't feel
37:14
that way. Morning discipline happens even
37:19
before you think. Execution unfolds without
37:25
friction, and growth continues without urgency.
37:34
Ask yourself the question when you live truly in accordance
37:43
with the exceptional version of yourself, Isn't it the case that
37:51
all those goals become the side effect rather than the
37:57
intention? When you live in accordance with
38:02
who you truly are, great things happen.
38:09
Exceptional things happen to those people that are
38:15
exceptional. I want you to imagine what it
38:21
would feel like to cycle back, back to the beach and see
38:25
someone that looks just like you lying on a bed there in the
38:29
sand. And then imagine leaving the
38:33
bike, stepping into that version of you, leaving the bed and
38:38
paddling in the wet sand and just feel a wonderful
38:42
connection. I want you to feel like you've
38:49
awakened in the new identity and that identity still contains
38:59
that competitive edge, that discipline, But it's a side
39:05
effect of being someone that lives exceptionally to leave
39:12
this place but take this new identity and clarity with you.
39:17
So take a deep breath in through your nose and out through your
39:22
nose. Just wiggle your fingers, wiggle
39:27
your toes, connect and calibrate into the here and the now as I
39:33
now count from 1:00 to 10:00 to awaken you.
39:36
Starting to count 123 waking up 456 more alert 7-8.
39:44
Open your eyes. Open your eyes, 910.
39:47
Wide awake, Wide awake, wide awake.
39:58
Thank you. So much for joining me on
40:00
today's episode of The Hypnotist.
40:03
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You again soon for more.