Meditation: Morning Pause

Mindful Meditation for Women · Jan 8, 2024 · 10m

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A pause is defined as a temporary stop in action.

And we are constantly in action.

So meditation allows us to stop,

To pause.

And within the pause, there’s a space for clarity,

Calm,

And a deep connection with ourselves.

So let your body relax,

And invite your mind to settle…