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Ep. 144 - Preparing for Gray Days and Seasonal Sadness
Happy October everyone. This episode we are bringing you today is one that we felt was needed. Our days are going to become shorter, and the night longer. Darker days are ahead, and we felt it was due time to talk about some of the ways we support our emotions during this time of the year.
We want this to be a guide, and a way for you to feel like you have the tools you need to make this season bright.
Tap back into our previous episode here to learn a great tool you can use any time of the year.
Ho'oponopono Ep. 80
Grounding Ep. 72
Yoga Collection Ep. 134
Light Therapy…
The skinny
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