Latest / The Wellness Esquire Podcast: Happy, Healthy, Successful Lawyers
How a Mom Could Choose Alcohol Over Her Kids - with Amy Guldner
In this episode, I sit down with Amy Guldner, a former big-law litigator turned wellness coach. We dive into the silent struggle many high-achieving professionals face: using alcohol as "medicine" for stress.
Amy shares her journey from being a "successful" attorney and mother to realizing that her nightly bottle of wine was actually fuel for a growing darkness and suicidal ideation.
We explore the mindset shift that allowed her to stop wanting to drink, the flaws in how the legal industry discusses substance abuse, and why self-compassion is the ultimate tool for peak performance.
Amy…
The skinny
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