The Silence Was Fine
Shared silence often feels awkward but is it really?
In this episode, an ordinary elevator ride becomes a reminder that pauses between people don’t always need conversation.
Sometimes silence is simply space.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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