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51. Peri menopause support using yoga & meditation
In this Simply Happy Conversation guest episode, I talk with Natalie from Own Your Health. She supports women in seeing their whole health as the cornerstone to transitioning through pivotal stages particular perimenopause achieving personal goals and living their best life.
In this episode:
-Natalie shares the story of how Own Your Health Collective started with her business partner Lisa.
-What is peri menopause.
-How confidence is affected during peri menopause.
-How to live your best life during peri menopause.
Links:
Want to connect with Natalie and Lisa?
www.ownyourhealthco.com.au
Take a…
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