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Emotional Agility and Your Sacred Ground
Welcome back to the Courageous and Confident Christian Mom podcast! In this episode, Marci, your advanced certified life coach and self-love advocate, delves into the transformative concepts of emotional agility and sacred ground. Drawing inspiration from Susan David's insights on emotional agility, Marci explores how this skill empowers us to navigate emotions, thoughts, and memories in alignment with our values, rather than reactively.
Marci shares practical steps to cultivate emotional agility: from labeling emotions without embodying them, to accepting and viewing them objectively. She…
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