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280. How to Keep Improving As a Master's Runner (a new coaching call!)
This week's podcast features a coaching call with a runner named Bradford.
After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master's runner. Having recently turned 40, Bradford set some challenging but realistic goals for the year ahead: run a sub-3 marathon and qualify to run Boston in 2024.
Bradford lives in Washington, DC and often runs several workouts each week with a local club of competitive athletes. While these structured workout sessions have enabled him to achieve fast times in the 5k and half marathon, Bradford is…
The skinny
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