Come Back To You Meditation

The Inner Beacon Podcast With Marisa · Oct 4, 2026 · 21m · transcript

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We slow everything down with a guided meditation designed to quiet the noise and help you reconnect with your intuition. We practice releasing what you’re carrying, ask two gentle questions for clarity, and leave with simple affirmations you can return to when you feel stretched thin.

• Setting a safe container to pause and rest

• Breathwork to settle the nervous system

• A full-body scan to soften tension

• Nature and water visualization to create calm

• Letting thoughts pass without judgment

• Remembering your truest self beneath roles

• Connecting with your inner compass…