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167. Regulating your Nervous System with Dr Satya
In this episode of Simply Happy Conversations, I’m talking to Dr. Satya, a chiropractor and expert in the neurobiology of stress.
Episode Highlights:
The NeuroFascial Flow Method
Understanding the impact of stress on the body
Practical techniques for body awareness and organisation
Reflex integration and nervous system regulation
Practical techniques for nervous system support
Key Takeaways:
.Tips to develop your body awareness.
Simple exercises to regulate your nervous system before you start organising in your home and at the end of each organising session.
Listen to the full episode now…
The skinny
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