328. How to Avoid the Wall in Your Next Marathon
Every marathoner fears it: the wall. www.run4prs.com
That late-race moment when your legs feel like concrete, your pace starts slipping, and your brain begins negotiating.
But here’s the truth:
Hitting the wall isn’t inevitable — and it’s not a test of toughness.
In most cases, the wall is predictable. And more importantly, preventable.
In this episode, we break down:
What “the wall” actually is (and what it isn’t)
The biggest pacing mistake runners make
Why fueling timing matters more than most people realize
How to structure long runs to prepare your body for late-race fatigue
The role of…
The skinny
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