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Lose 7 Pounds in 7 Days, but is it really fat?
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When you first start a fast or a caloric restrictive diet, the initial weight loss is often attributed to the loss of water weight. There are several reasons for this phenomenon:
Glycogen Stores: The body stores carbohydrates in the form of glycogen in the muscles and liver. Each gram of glycogen is stored with about 3 grams of water. When you reduce your carbohydrate intake, such as during fasting or a low-calorie diet, the body uses up its glycogen stores and releases the associated water. This can result in a significant drop in weight.
Insulin…
The skinny
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