Latest / The Elise Tzurkov Podcast
5 Ways To Regulate Your Nervous System
Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, stress resilience, and your ability to cope with life's challenges, and I share 5 simple, science-backed ways to activate it and regulate your nervous system. From breathwork and humming to cold exposure and movement, these practicaltools can help you feel calmer, sleep better, and regain control of your body. Could your vagus nerve be the missing link to feeling like yourself again?
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