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Shame is a liar
Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn why shame isn’t caused by what you did—it’s caused by what you’re thinking about what you did right now. Using the Life Coach School Model (C-T-F-A-R), Trista teaches you how to separate the facts from…
The skinny
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