BITESIZE: How Chronic Stress Disrupts Metabolic Health
Can chronic stress undermine metabolic health, even when nutrition, sleep, and exercise are in place?
In this episode of Metabolic Mind, Dr. Bret Scher explains why stress recovery is an important part of metabolic health and how chronic cortisol and adrenaline activation may affect insulin resistance, blood pressure, inflammation, sleep, and long-term cardiometabolic health.
Dr. Scher breaks down the difference between short-term stress that helps us respond to challenges and chronic stress that keeps the body’s alarm system switched on. He also shares why stress recovery doesn’t have to…
The skinny
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