The Hidden Trauma Nobody Tells You Can Rewire Your Nervous System
Not every trauma looks like a crisis. Sometimes it looks like years of small moments that quietly taught you it wasn't safe to trust, to relax, or to take up space.
You'll hear about:
The difference between big T trauma and little t trauma
Why both can shape anxiety, trust, and relationships in the same ways
A simple way to picture how small wounds build up over time
Why trauma is defined by its impact on you, not how it looks from the outside
Why you never have to compare your pain to someone else's to make it count
This episode is for anyone who has ever wondered if what they went through…
The skinny
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