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How to Enjoy a Cruise without Sacrificng Your Health Gains
How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship and ports, to packing smart snacks, hydrating well, and navigating buffets with intention.
They also talk about avoiding the “vacation trap” of overeating, drinking too much, and returning home exhausted. Instead, they focus on simple habits like choosing whole foods, walking the ship, using the stairs, protecting yourself from motion sickness, and giving your body time to…
The skinny
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