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366: 4 Strategies to Stop ADHD Overpromising
That gap between what you promised and what you actually delivered is familiar territory for a lot of ADHD brains. In episode 366, we're building on the mindset work from last week with four practical strategies to help close that distance.
In Episode 366, you will discover:
How to create a default pause phrase that gives your brain breathing room before agreeing to anything with a timeline
Why ADHD brains systematically underestimate the steps inside a "simple" task, and a straightforward way to map them out
A time-multiplier strategy that helps you build a more realistic picture of how long…
The skinny
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