Blade of Grass

Meditation for Anxiety · Aug 3, 2024 · 11m

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Take a deep breath,

and relax from within.

You’re going on a journey,

with an interesting spin.

PAUSE

So, prepare your mind,

and your body, too.

Relax and open,

through and through.

PAUSE

Now, as you draw in a breath,

imagine someone asks,

“What can you learn

from a blade of…