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Latest / JJH Fitness

Ep 47. September Is the New January

It’s September, which apparently means we all need a new workout plan, diet and approximately 47 new habits😂

But maybe you don’t need to learn anything new…

In this episode, we’re talking about information vs implementation, why knowing more doesn’t always get you better results, and why your September reset might simply be about finally doing the things you already know work.

Less researching. Less second guessing. More actually doing.

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

The skinny

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