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It's Not Your Fault...It's Your DEFAULT - with Tim Tamashiro
💬 message Denise
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Tim Tamashiro is one of those rare souls who makes you want to slow down, take a breath, and actually feel your own heartbeat again.
This episode is a gentle exhale in the middle of all the noise.
We talk about what it really takes to find peace in a world that feels like it’s always demanding more of you, how our brains are wired to keep us on edge (hello, tiny almond-shaped amygdala), and why letting go of suffering - even in the smallest moments -…
The skinny
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