Latest / Highest Self Podcast®
449: Ayurvedic Beauty Rituals, Skincare + Self-Care with Lisa Mattam
Self care is something we always talk about, but how often do we truly take the time to do it? in this world we live in, we're expected to be on and responding all the time. Our worth is defined by our output. And we can sometimes forget we even have a physical form.
What if just the way we adorn our bodies on a daily basis becomes our most radical act of calling back our power?
In this episode I sit down with Ayurvedic skincare expert + founder Lisa Mattam, who's family is from Kerala, India which is the epicenter of Ayurveda.
We talk about Ayurveda, the Doshas, how to create beauty rituals…
The skinny
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