I'm So Effing Tired by Amy Shah - Book Summary

7 Minute Books: Free Book Summaries · Sep 15, 2026 · 7m · transcript

“Why Sleep Alone Won't Fix Your Exhaustion”

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Title: I'm So Effing Tired

Author: Amy Shah

Category: Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing, Culture & Society

Sam opens by asking Sophie the question a lot of us are quietly asking: why does sleeping more never actually fix the exhaustion?

They walk through Dr. Amy Shah's energy trifecta — the immune system, the gut microbiome, and hormones — and why…