9. Dr. Kelly Bender: Confessions of a Vitamin Junkie
Is it extreme to shoot up vitamins? How far would you go to feel good and be healthy? I've gone to some pretty insane lengths to optimize my performance, sometimes with mixed results. In this episode, Dr. Kelly Bender & I dissect some of the extreme health hacks I’ve tried, to find out exactly which of them has actual scientific validity and which do not. For example, do you know how dangerous heavy metal toxicity is to your body, and how you get rid of it? It turns out it's pretty tricky. And expensive. We also discuss the best sleep practices and some very innovative things that you can do…
The skinny
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