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Latest / Chasing Life with Dr. Sanjay Gupta

Hydration 101: From Caffeine to Electrolytes

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.

This episode was produced by Andrea Kane and Madeleine Thompson.

Medical Writer: Andrea Kane

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

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