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Men’s Health After 40 with Brian Parana
How can busy men get healthier without spending hours in the gym or giving up the life they enjoy?
In this episode of Journey Beyond Doubt, we sit down with health and lifestyle coach Brian Parana to explore sustainable fat loss, strength, energy, and building healthy habits that actually fit a busy life.
With more than 20 years of coaching experience, Brian helps high-performing men over 40 improve their health through practical systems—not extreme diets or unrealistic fitness routines. We discuss strength training, protein-first nutrition, sleep, stress management, consistency, and why…
The skinny
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