Latest / Limitless Living with Fredricka Davis
023: The Sleep Episode Every Overwhelmed Woman Needs
If you’re exhausted during the day but wired at night…
If you keep waking up between 2 and 4 a.m.…
If your sleep just doesn’t feel the same anymore…
This episode is for you.
In this deep-dive, we’re breaking down what sleep actually does for your body, why it becomes harder in midlife, and what’s really behind those frustrating sleep disruptions—especially for overwhelmed women juggling stress, responsibilities, and hormonal changes.
This is not another “get more sleep” conversation.
This is about understanding:
Why your body isn’t recovering the way it used to
What’s happening in your brain…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.