#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

LEVELS – A Whole New Level · Jul 13, 2023 · 1h 41m

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward.

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🎙 What Dr. Chris Palmer & Ben Grynol discuss:

(00:00) — Intro

(07:57) — How Chris Palmer started his research for Brain…