Latest / Wits & Weights | Strength & Fat Loss Over 40
Brain Fitness, Micro-Habits, and Your Health (Thoryn Stephens) | Ep 472
Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?
Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior change. We cover how to build simple health protocols around nutrition, exercise, sleep, stress, connection, and metabolic health without getting buried in data or overwhelmed by tracking.
You’ll learn why friction matters, how wearables like Oura and Garmin can help when used correctly, and why recovery, HRV, resting heart rate, and even unitasking…
The skinny
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