Latest / Her Season of Strength
HSOS #17: You’re Not Just Tired: A Vitamin D Chat for Midlife Women
Vitamin D takes center stage in this conversation about mood, sleep, joint pain, immunity, and bone health for women over 40. Kim breaks down what the 25-Hydroxyvitamin D lab actually measures, how to interpret deficiency versus optimal ranges, and why midlife bodies struggle more with production and absorption. She also walks through symptoms of low Vitamin D, food and sun sources, who needs more support, and how to use a Vitamin D3 plus K2 supplement wisely and safely.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices…
The skinny
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