E176 How to quit ruminating (no for real)
Why do we get stuck on repeater, stuck in our minds, unable to break free of negative thought, or otherwise?
Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.
By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.
Brian currently has two books on the market, “Get Out of Your Head: A…
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