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(#37) 10 MICRO WAYS TO REWIRE YOUR SUBCONSCIOUS TODAY ✨ · Alignment With Jenn

0:00
Hello and welcome to the Alignment with Gen. podcast.
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I'm your host, Jen Ditzy, and today we are going to be talking
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about 10 mini practices that you can use to rewire your
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subconscious mind throughout your day, throughout your week,
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throughout your month. So that way you can feel like
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your absolute best self. So Carl Jung said that until you
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make the unconscious conscious, it will run your life and you
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will call it fate. And that really is how our
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subconscious mind works. It is completely running the
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show behind the scenes. And oftentimes the areas in life
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where we feel the most stuck are the areas where our subconscious
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mind is out of alignment with what we want.
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If you've listened to any of my other podcast episodes, you know
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that I've talked a lot about the subconscious mind because I
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personally believe that it is essential to rewire your
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subconscious mind to align with the life that you want versus
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the life that you've been living.
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Because a lot of the time what happens is when people feel like
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they are hitting a wall, maybe it's an income ceiling.
1:02
Maybe they're repeating the same pattern over and over and over
1:05
again in their lives. Maybe it's in relationships,
1:08
maybe it's in career, maybe it's in their self-confidence.
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It is often times, I would say probably 99.9% of the times,
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some unconscious, subconscious program that is running.
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And So what we want to do is we want to rewire those programs.
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So that way you are automatically running a success
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program. Successful people who are
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successful in each area of life, right?
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It could be someone with a successful relationship, someone
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with successful finances, a successful business.
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They are running different programs than people who are
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struggling in those areas of their life.
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And we know that success leaves clues.
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And So what we can do is we can understand what is that
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programming and we can program our minds in order to align with
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the success programming. And that really is how
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manifestation works on a subconscious level is we get our
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mind to be in alignment with the life that we want versus the
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life that we have been living. And often times people might say
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like, you know, I know about the subconscious mind, I've heard
2:11
about the subconscious mind. But The thing is, if you are
2:13
still hitting blocks, if you are still hitting these obstacles
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that feel difficult for you to overcome in your life, you don't
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know it because you're not embodying it.
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You're not embodying the level of change that you need to
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embody in order to create the life that you want today.
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What I want to do is I want to start off giving you some
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understanding of the subconscious mind.
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And then I'm going to go into these 10 practices and many of
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them you can start implementing literally today.
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To start, rewind in your mind towards that success
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programming. So that way you automatically,
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without even thinking about it, are operating off of these
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success metrics. So the first thing to recognize
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and to be aware of is that your subconscious mind is running
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automatically in the background and it is observing and noticing
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every single thing in your life and what it is doing.
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It is taking in millions and millions of pieces of
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information every single second. And if you were consciously made
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aware of all of that information, your brain would
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explode. You would go nuts if you are
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aware of all of it. So your subconscious mind
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lovingly takes all of this information and distills it down
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to less than 1% of that information that you are then
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made aware of. So you are essentially aware of
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less than 1% of what is actually going on in reality.
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And what does it filter that information by?
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It filters it based off of your beliefs, your memories, your
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mood at the time, the time of day, past experiences that
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you've had, right, things that happened to you as a child.
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It is filtering this all based off of your old identity.
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So This is why this is the roadblock that so many people
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hit because they're like, I know what I want.
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I know who I want to be, but it's so hard for me to get
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there. I keep hitting these roadblocks.
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I can't be consistent with what I want to be consistent with.
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I don't take the actions like I want to take the actions because
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there's this roadblock. Your mind is still filtering
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your reality based off of your old programming, the old version
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of you that created your current reality.
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So if you want to create a new reality, we need to update that
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information. I like to think of your
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subconscious mind as the Wizard of Oz.
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So, you know, in the movie The Wizard of Oz, he's like behind
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the curtain and he's pulling the strings and he's orchestrating
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everything that's happening. And most of the people are not
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aware of what he's doing and his power.
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That's how your subconscious mind is.
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Your subconscious mind is running every single aspect of
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your life without you even realizing it.
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And it is to such a micro level that it takes a it takes time to
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UN layer all of the ways that your subconscious mind can be
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limiting you and kind of keeping you in this glass house.
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So This is why you can say that you want something and not
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necessarily go after it, or it might be difficult for you to
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achieve it because maybe your actions are not producing the
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results that you want. Because our subconscious mind
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operates off of a certain set of programs and a certain set of
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rules. And I'm not going to get into
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all of these rules. That's something I go into
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deeper into my courses. But suffice it to say, one of
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the biggest rules is that your subconscious mind will always go
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towards what is familiar and safe.
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Its top priority, its biggest goal is to keep you safe.
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And so if what you want it associates with a lack of
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safety, then it will not go towards that.
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And a lot of that is programmed into our nervous system based
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off of our past experiences. So for example, let's say that
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growing up you always saw your parents fighting around money.
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They'd always have a conflict around money.
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And so you noticed that your nervous system got fearful
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whenever your parents would start to fight, and it was
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always around money. So there's now this link between
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lack of safety and money. This is a really common pattern
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I see with my clients who have a difficulty reaching that next
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level of their income. And what's interesting is they
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could be making really, really good money and they can still
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hit this block because it's not going to come up at the same
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level for every person, right? Our risk tolerance is different.
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Same is true for let's say that you want to manifest a
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relationship, but you find that it's been really difficult for
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you. You're not sure why you see
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patterns that you're doing in relationship but you just can't
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seem to rewire them. Often times there's because
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there's something underneath the surface that your subconscious
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mind is associating with relationship and not being safe.
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It could be that you saw your parents always fighting.
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Maybe you had experiences with a, an ex who made you feel
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terrible, who made you feel not enough.
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Whatever that might have been. Then that is going to inform
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what your mind moves toward. And that's really what your
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subconscious mind decides is what you move toward and what
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you move away from. Because we will always move
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towards pleasure and move away from pain.
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And so if we associate something we want with pleasure, it will
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be easy to move toward it, but if we associate it with pain, it
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will be difficult to to move toward it.
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Another important rule of the subconscious mind to know for
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the context of this episode is that your subconscious mind was
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largely programmed before the age of 7.
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The reason for that is because before the age of seven, your
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brain is largely in the Theta brain wave state.
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It's like imagine there's just this wide open door to your
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subconscious mind before the age of seven that just hasn't been
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closed. But you also don't have the same
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development of reasoning faculties.
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You're not using discernment to decide how you want to view
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reality. You're basically going off of
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your emotions, the emotions of what you see other people
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experiencing. So during that time period, your
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subconscious mind is developing and gaining all of this
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programming that is going to affect your relationships with
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money, with love, with career, with success, with being seen,
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with visibility, with your purpose for the rest of your
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life unless you go in and you rewire those.
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And that's what we're going to talk about those 10 practices to
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do because there's actually a ton we can do to rewire our
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subconscious minds. And we're literally always
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wiring it in some way, either wiring it for what we want or
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wiring it for what we don't want.
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And I want you to wire it for what you want.
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So this is the point that I really want you to understand is
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that typically you are not living the life that you want.
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You're living the life that your subconscious mind believes is
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safe for you to live. So This is why when we want to
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make a change, right? I was talking to someone
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yesterday who has listened to every single one of my podcast
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episodes. She's done all of the small
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programs that Ioffer and she wanted to sign up for my larger
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coaching program, which is multiple $1000.
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She got so much fear when she thought about signing up for it,
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right? Because her nervous system fears
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and her subconscious mind fears that larger investment, right?
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Even though she knows she wants it, even though she knows it
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would be valuable. And this is often times what
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happens is when we get to a point, it's like a threshold
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moment where we're going to make a change where something big
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could happen for us in our lives.
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That old programming is going to be extremely loud code.
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And This is why often times people will take 2 steps
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forward, 2 steps back, 2 steps forward, 2 steps back.
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So they'll stay in the same place for a year, multiple
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years, or a decade because they'll make a little progress,
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then they'll pull back. They'll make a little progress,
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then they'll pull back because they hit that threshold that
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doesn't feel safe any longer. But I will tell you your ability
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to feel safe taking risks is going to have a direct
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relationship to the level of success that you achieve.
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There is no creation of success without expanding your ability
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to take risks. It just doesn't it, you just
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can't it the two go together because that new level of
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success, no matter what it is, is going to feel unfamiliar.
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It's going to feel like a risk on some level to your
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subconscious mind. So let's talk about how we can
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rewire it so that way you're not fighting against these old
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programs that have been running your mind for a very long time.
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The first thing I want you to know is that it is actually not
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very difficult to rewire the subconscious mind.
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It takes precision, it takes certain tools, it takes an
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understanding, but it's not difficult and it doesn't have to
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take a really long time. But what I do know is that
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there's a layering that happens because your subconscious mind
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is not just going to give you everything upfront and be like,
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this is all that needs to be rewired.
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There's going to be layers that will be shown to you over time
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as you become ready to receive those layers.
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The first thing I want you to understand is that there's a
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certain language, I call it the love language of the
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subconscious mind that needs to be used in order to access that
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deeper level of the mind. And this is certain ways that
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you can use this to program the mind.
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So the first is that your subconscious mind is more
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accessible during specific brain wave states.
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So we have the beta brain wave state, which is what we're in
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most of the time or most people are in most of the time.
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It's that thinking, analyzing, doing brain wave state.
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Like when you're working, when you're exercising, you're
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typically in beta, right? Then we have alpha and Theta
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and, and those two are really where the subconscious mind is
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the most programmable, especially like that transition
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between alpha and Theta is really, really powerful and
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Theta as well. And those brain wave states are
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what happened when you start to feel more relaxed, when your
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nervous system kind of down regulates, you're not so much in
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survival, you're more in creation.
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And in those brain wave states, your subconscious mind, that
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door opens up and so you're able to imprint more of the things
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that you want to believe. OK, but one of the challenges
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that I often see is that people will try to do tools that
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imprint into the subconscious mind without clearing out the
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conflicting beliefs in the subconscious.
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So for example, let's say that you start to use nightly
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subliminals to rewire your subconscious mind.
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If you're listening to a subliminal about being lovable,
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right? You want to be lovable to be in
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a relationship, but you on a very deep level do not believe
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that you're lovable. It's going to be kind of like
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trying to drill into cement. It's going to be very, very
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difficult because you have this resistant belief.
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So my experience with working with my clients is that when you
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can clear out and neutralize those deeper held beliefs first,
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and then you layer on the affirmations, the subliminals,
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the audios, the rewiring audios, they're going to be so much more
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effective. OK, just as a note for you, so
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we have the first love languages, specific brain wave
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states. The second is visuals, symbols,
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metaphors, stories. Your subconscious mind does not
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speak in logic and numbers like we do when we're in
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conversation. Your subconscious mind speaks in
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the same language that you experience your dreams, right?
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That's why you can have these strange images pop up in your
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dreams and you're like, that doesn't mean anything to me.
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Because to your subconscious mind it does.
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So it is very metaphorical. It is very symbolic.
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This is why you have to be so careful with the media you
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consume, right? I just saw the new Withering
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Heights movie and I was like, I wish I had not seen it because
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it is not good for your subconscious mind.
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It's very graphic. The people are just terrible,
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terrible people. I didn't like any of the
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characters personally. Sorry if you guys liked it.
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I didn't like it, but it's not good for your subconscious mind.
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It is literally creating this film in your subconscious mind
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because your subconscious mind operates in stories, metaphors,
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visuals, emotion, and all of those are very strong in movies,
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in music. And so be very careful what
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you're consuming with your mind. Same on social media.
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Be careful what content you're consuming.
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It seems innocuous and it's not. It's not at all.
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So we have visuals, then we have repetition.
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So This is why people will say, say your affirmations every day
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or visualize every single day. Because repetition is, as Jim
14:26
Rohn would say, the mother of skill.
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Because skill is built inside the subconscious.
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So when we really want to embody something, we need to have a
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repetition of it. Writing down your goals once and
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never looking at them again is not going to be nearly as
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effective as looking at them every single day, speaking them
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to yourself, right? Repeating them.
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Because the things that we repeat, our subconscious mind
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eventually will believe because all that our beliefs are and all
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that our subconscious blocks and limited beliefs are, are just
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thoughts that we've thought for a very, very, very long time.
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And so when we can replace them with these new ones through
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repetition, that's very powerful.
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Another one is emotion. So This is why when I say with
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the meditations that I have my clients do I want them to evoke
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emotion? Because without emotion, it is
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meaningless to your subconscious mind.
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Your subconscious won't tag it as important if there's no
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emotion associated with it, K. And then we have evidence and
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follow through. So this is your behavioral
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component. Your subconscious mind is always
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watching you. Your subconscious is obsessed
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with you. And so it is always looking for
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evidence to prove these beliefs true.
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So if you keep repeating to yourself, I'm so good with
15:37
money, I'm such a money magnet, but then you just keep spending
15:41
all of your money. There's a conflict there, right?
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There's not a congruency. So we want to do our best to
15:48
create congruency between what we believe in our minds and what
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we're acting as in our reality, or else that conflict is going
15:57
to make it very difficult for us to also rewire.
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We can instill beliefs much more strongly when we create a lot of
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evidence for them. So This is why the, I've done a
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few episodes recently all about habits, because the more that we
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can build powerful habits, the more that our mind is going to
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trust us and believe us. There's actually one other love
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language I want to add and that's precise language or
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hypnotic language. So this is language that is used
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in hypnosis sessions. It can also be used in media and
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music and songs. It can be used in meditations.
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And it's language that is phrased in a certain way in
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order to bypass your conscious mind and slip into your
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subconscious mind. And so this is really powerful,
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a really powerful tool that skilled practitioners can use in
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order to help you. There's something called the
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Milton language models, if you want to look at those.
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Those are certain ways to use language to bypass the
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subconscious mind. Let's talk about the practices
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to rewire the subconscious. So the first step that I want
16:56
you to take is getting really honest with where you are and
17:00
really honest with where you want to be.
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Because most people are very good at making things OK and
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being like, okay, yeah, this is okay.
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I'm okay with where I'm at right now, even though it's not really
17:12
where I wanna be. And that's actually really
17:14
detrimental because it keeps you in that same spot for a very
17:17
long time because you'll be like, well, you know, it's okay.
17:20
It's gotten a little bit better. You know, it's, it's okay, we
17:23
can stay in OK for decades, but you have to be really honest.
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Are you actually where you want to be?
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And if not, then that should propel you that discomfort will
17:34
propel you to create where you want to be.
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So first, identify where are you in all of the areas of your
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life, where do you actually truly want to be?
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Because I guarantee there's a gap.
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And in that gap is the rewiring work that you need to do because
17:50
you need to get your mind in alignment with the version of
17:52
you that you want to be. Because right now your minds in
17:55
alignment with that version that you are.
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And I'm sure the version that you are is a wonderful and I
18:00
know that there's more that you want.
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So that's the first thing. As you begin to write out what
18:06
you want, you're going to notice what I call them whisper
18:09
thoughts coming up. You're going to notice these
18:11
thoughts of like, oh, that's not possible, or I could never do
18:14
that or yeah, right. I want you to notice all of
18:17
those and write them all down because those are all evidence
18:21
and little strings that you can pull on to show you what beliefs
18:25
need to be rewired, what needs to be shifted in your mind in
18:29
order to close the gap between where you are and where you want
18:31
to be. So that is the first little
18:34
piece of this. So one practice that you can
18:37
start literally today in order to start rewiring your mind is
18:41
choose a better feeling thought. So if you've ever listened to
18:44
Abraham Hicks, this is a tool that Abraham talks about a lot.
18:46
And this is basically when you have a thought of I can't do it,
18:50
or this isn't possible for me, or I could never make that much
18:53
money. You slowly choose thoughts that
18:56
feel a little better and a little better and a little
18:59
better until you allow yourself to feel better.
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What you are doing is you are literally subtly retraining your
19:06
mind to think in a different way because the way that you think
19:09
now is the result of all the programming that you've had.
19:13
So from your parents, your teachers, TV shows that you've
19:15
watched, you've just learned a way of thinking.
19:18
You want to teach yourself a new way of thinking that's more in
19:21
alignment with what you want. It's like they say, it's
19:24
delusional. It's not delusional.
19:26
There's a thousand ways to view a situation.
19:28
You're choosing a new way to view that situation.
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I'll give you an example of this.
19:32
Let's say that you. I think this isn't possible for
19:34
me, right? I could never start a business.
19:37
Nobody in my family started a business.
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OK, a better feeling thought would be, well, maybe I could be
19:42
the first one, right? I've been successful in my
19:44
career so far. Maybe I could just try.
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Maybe there's something that I could start to just try out
19:49
today that I might like to do. It's OK if it's not perfect.
19:52
It doesn't have to be perfect, right?
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That feels a lot better than I could never do it.
19:57
And what you do as you create that transition is you not only
20:00
rewire your thinking patterns, but you also feel better.
20:04
And when you feel better, you're more magnetic, you attract more
20:06
things into your life, you're more creative, you have more
20:09
access to solutions. You create a new reality for
20:13
yourself in that simple, simple process.
20:15
So that's the first thing that I highly recommend practicing
20:19
starting today. And the second thing is modeling
20:23
other people. And this is a really great way
20:25
to learn how to think differently because The thing
20:29
is, right now you're thinking at the level that's creating your
20:33
current reality. And if you want a new level, you
20:35
have to learn to think at a new level.
20:37
Thought is the basis of our entire reality.
20:39
You can do this in a number of ways.
20:41
You can do it right now. You're learning to think in a
20:43
new way by listening to this podcast, right?
20:45
So the media that you consume books, I highly recommend
20:49
reading actual physical books, not just listening to them.
20:53
Especially the classic books because those are the key to
20:59
understanding and learning thinking patterns of other
21:02
people, especially really, really successful people.
21:06
I will actually put a free download that you can have of a
21:08
book list that I recommend of really great books that are
21:11
going to teach you to think in a new way.
21:13
And when you're actually reading it, your subconscious mind is
21:16
absorbing all of that. It is learning those thinking
21:20
patterns. It's learning how they're
21:21
speaking. It's learning how they're
21:22
talking to themselves. It's the most amazing way for
21:24
you to model for your subconscious mind how you want
21:27
to think and as a result, how you want to be.
21:31
You can do it through coaching. You can do it through
21:33
conversations. I highly recommend being around
21:36
other people who are actually doing what you want to do right.
21:41
People that maybe have the business you want or the
21:43
relationship you want or the financial reality that you want
21:48
and learning how they think. One of the best investments I
21:51
ever made in myself was joining Tony Robbins Platinum Partners
21:54
program because I was around so many people from so many
21:57
different industries who all thought differently than me, but
22:00
they were all very successful in their respective communities.
22:04
And to this day, I've learned so much and I continue to learn so
22:08
much from those people because of their thought patterns, the
22:11
way they view reality. It's expanded my mind so much.
22:14
So get yourself into a community like that.
22:17
I recommend my community, The Infinite Experience, because
22:20
this is what we're doing every single week is we're changing
22:23
our thought patterns. We're learning to think like a
22:25
successful person, to rewire our subconscious mind like a
22:29
successful person. So modeling is so powerful for
22:33
your subconscious. Think about the ages, zero to
22:35
seven. That's all you did is modeled
22:37
other people. That's how you became who you
22:39
were by modeling what you saw. If you didn't see it, you
22:43
couldn't model it. So that's what we want to do is
22:45
we want to learn how to model other people that have what we
22:48
want. Then another thing that we want
22:51
to do is we want to make and what we want familiar because
22:55
remember our subconscious mind views something that is
22:58
unfamiliar as unsafe. And so we want to make this new
23:02
reality that we want to create familiar.
23:05
So if it's a level of wealth, a relationship, you want to
23:08
familiarize yourself with it. So This is why vision boards are
23:11
super, super powerful. Not just making them and putting
23:14
them in a pile to gather dust, but making them your phone
23:17
screen background, making them your computer background,
23:21
looking at them everyday, maybe putting a mini version in your
23:24
car, putting a mini version in your bathroom when you get ready
23:28
in the morning. You want to familiarize yourself
23:31
with those things. If there's a new car you want,
23:33
go and practice driving it right.
23:36
Get these things in your nervous system so your subconscious mind
23:39
views them as safe. I highly recommend if you want
23:42
to create more luxury in your life, looking at luxury
23:46
magazines or maybe you want to start a podcast or gain a social
23:49
media following right? Having those things in your
23:52
reality, images of those things. So that way it creates this
23:56
familiarity to where it becomes like, oh, of course I created
23:59
that because it was so familiar to me.
24:02
The kind of relationship that you want, making that familiar
24:05
through imagery, through the movies and the TV shows that you
24:08
watch. Don't watch movies and TV shows
24:10
about people with terrible relationships, which is what
24:12
most TV shows are about. Watch them about people with
24:15
really healthy happy relationships.
24:17
Familiarize yourself and your subconscious mind with what you
24:20
want. There's thousands of ways to do
24:22
this. Just tell ChatGPT I want to
24:24
familiarize myself with XYZ. Give me 50 different ways I can
24:28
do that. It's very very simple but so
24:31
powerful because your subconscious mind will then
24:33
begin to filter your reality to bring you that thing.
24:37
Your conscious mind is the goal setter.
24:40
Your subconscious mind is the goal getter.
24:43
It will go get any goal that it believes is familiar and safe
24:46
and possible for you. So you want to make it as
24:49
familiar as possible. A daily practice that I highly
24:52
recommend for this familiarization is visualization
24:56
because what you're doing is when you close your eyes, your
24:59
subconscious mind doesn't know the difference between what's
25:01
real and imagined. So when you visualize it in your
25:04
mind then, and I'll link down below a free visualization for
25:08
you that you can begin with. When you visualize it in your
25:11
mind, you're and you feel that emotion and you feel into that
25:14
experience, your subconscious mind thinks it's actually
25:16
happening. It doesn't know that it's not.
25:18
You are familiarizing yourself and you're showing your
25:21
subconscious mind, this is what we're creating.
25:23
This is what we're creating. This is what we're creating and
25:25
it will go get that goal. Another practice I highly
25:28
recommend as well for your subconscious mind is
25:31
appreciation. So I recommend each morning
25:36
going on a walk first. A walk is going to open your
25:40
brain. It's going to stimulate you,
25:42
it's going to release endorphins, release dopamine.
25:45
It's going to make you feel really, really good.
25:47
It's going to get you out of that rut if you kind of have a
25:50
slow start in the morning. And when you add an
25:54
appreciation, just listing things that you're so grateful
25:57
for. Thank you for the sun.
25:58
Thank you for my dog. Thank you for these beautiful
26:01
flowers. Thank you for the new client I
26:03
got yesterday. Thank you for this podcast,
26:05
right? Thank you for all of these
26:06
things. You are priming your
26:09
subconscious mind to find more things to be grateful for.
26:12
And it will start to draw those into your mind and you will
26:15
become one of those people who's just automatically happy and
26:19
grateful because you're priming yourself.
26:21
The things we do in the morning are the greatest things that we
26:25
can do to set the foundation for our entire day.
26:28
Maybe I'll do an episode on morning routines because it
26:31
really is. It can change the entire
26:33
trajectory of your life having a solid morning routine.
26:36
And this is one that I believe is so, so, so important.
26:39
And another reason I recommend walking is because if you don't
26:42
want to like, let's say you're like, oh, it's cold outside.
26:45
I can't go walking. You have to overcome yourself.
26:48
And that small act of overcoming yourself in the morning sets you
26:52
up so that throughout the day, it's much more easy for you to
26:55
overcome yourself and do the things that you know that you
26:59
want to do that align with your highest self.
27:01
Oh, that was the fifth practice I had written down was walking.
27:04
So walking is such a powerful way to shift your mood, to shift
27:08
your energy. Whenever I want to improve my
27:12
mood, I will just go on a walk. If I'm ever feeling stuck, I
27:16
will always go on a walk. I'll just drop whatever I'm
27:18
doing and I'll go walk. And it always resets me.
27:21
It opens my mind up to solutions.
27:23
I'm so much more creative. I go back, I'm so much more
27:26
focused, so much more productive.
27:28
And I know you're probably thinking, well, I thought you
27:31
were going to give us like EFT tapping or hypnosis, and I'll
27:34
talk about those in a minute. What I want you to realize is
27:38
all of these small habits compound so that way you are
27:41
constantly rewiring your mind throughout the day for what you
27:44
want. And we don't oftentimes think of
27:47
subconscious reprogramming as all of these micro habits, but
27:50
it is because every single thing we do is programming our
27:53
subconscious mind everything we do throughout the day.
27:56
And so when you shift and intentionally choose positive
28:00
behaviors, you shift yourself into alignment with that
28:02
positive version of yourself. So another practice that I
28:06
recommend is what I call flooding.
28:08
And this is essentially flooding yourself with the type of
28:13
thinking that you want to have. So if you want to be a more
28:15
positive thinker, if you want to be more creative, if you want to
28:20
think in a way that will expand your reality like successful
28:24
people, you want to flood yourself with that information.
28:26
So choosing specific books, listening to specific podcasts,
28:30
having imagery in your reality, you want to basically flood your
28:34
subconscious mind. Because The thing is, if you
28:37
don't do it, the world will do it for you.
28:39
Through advertisements, through social media, through
28:42
television, through what you hear on the radio, through
28:45
conversations that you overhear at restaurants.
28:47
So you want to flood yourself with what you actually want.
28:52
And I recommend flooding yourself with really positive
28:55
things. So I'll give you that book list.
28:57
That's a great place. Listen to any of my podcast
29:00
episodes. Those are all going to be great
29:01
things to flood yourself with. Tony Robbins is a great
29:04
resource. If you look up Jim, Jim Rohn on
29:06
YouTube, he's also another great resource.
29:08
Abraham Hicks is another great resource to listen to, to flood
29:11
yourself with these positive things.
29:13
Because if we just leave it up to chance, that's gonna be
29:17
something that you don't necessarily want it to be
29:19
flooded with. And then another practice is
29:21
creating evidence through your action.
29:24
So when you assign and you create a new belief for
29:27
yourself, like you're gonna say, OK, I am a money magnet.
29:33
Let's say that that's a new belief that you want to
29:34
cultivate and you do some rewiring work to create it.
29:38
What I recommend is then following it up with a specific
29:41
action that aligns with that. So maybe you haven't been super
29:45
great at organizing your finances.
29:46
So maybe with this new money magnet identity, you become more
29:50
organized with your finances by spending 5 minutes a day
29:54
organizing your bank accounts or your budget, whatever it might
29:57
be. But align an action with your
30:01
new belief in order to like lock it in and create that evidence
30:05
for your subconscious. Because if your subconscious is
30:08
like, oh, she now goes and like organizes her finances, like
30:11
Ding, she can handle more money. That's awesome.
30:14
It amplifies those beliefs. And then there's practices.
30:17
So those are kind of daily practices that I recommend.
30:20
I do also recommend scripting. I like scripting.
30:23
When you're writing out the vision you have for your future,
30:26
sure, you're writing out your new beliefs because the act of
30:29
writing solidifies the energy and it creates this vessel for
30:33
it. So it's a really, really
30:34
powerful way to rewire your mind as well.
30:38
Other practices that I recommend that are deeper rewiring, and
30:42
these are the kinds of things that are going to clear out
30:44
those deeper beliefs. Those things that you don't
30:46
quite see. Things I recommend are hypnosis,
30:50
although be careful because I've had a lot of hypnosis sessions.
30:53
Some of them were great, some of them were terrible.
30:56
So you just want to make sure if you do do hypnosis that it's
30:59
actually effective because a lot of it cannot be.
31:02
RRT is a tool that I love that stands for rapid resolution
31:05
therapy. That's something that I do with
31:07
my clients and I absolutely love it.
31:09
It's a really deep way to rewire the subconscious mind.
31:12
EFT tapping is a really powerful way as well.
31:16
And IFS, that's internal family systems, I think that's a
31:19
incredible, incredible therapy that can be really, really
31:23
helpful for rewiring those deeper beliefs.
31:26
Those tools that I've just listed are things that I
31:29
recommend for really deep, deep rewiring.
31:33
If there's something that you're like, man, I just don't know why
31:35
I can't change this with all the work I've done, those are the
31:37
tools I'd recommend. And I also recommend having a
31:41
weekly practice where you're rewiring so that way you're
31:45
clearing out more of those layers.
31:47
And that's what we do in my Infinite Experience community.
31:49
We use a method that I've created, it's called the
31:52
elevated subconscious Rewiring method, where I blend together
31:56
different tools to rewire certain beliefs.
31:59
And this is so powerful because every single week you're going
32:03
to clear out more and you will just start to automatically
32:06
manifest more things. So you will start to see your
32:09
relationship with money change, your relationship with other
32:11
people change with confidence with the things that you want
32:14
because you're clearing out those layers and that gunk that
32:18
has been in there for a really, really long time.
32:21
So I don't recommend to use these deeper tools unless you
32:25
really, really need them. I recommend having something
32:27
like a weekly practice. So that could be EFT tapping, if
32:31
that's something that helps, that's helpful for you.
32:33
That could be 1 of it, but I recommend having something on a
32:36
weekly basis as well. Those are the big pieces.
32:40
We have our daily practices. We have a weekly practice
32:43
ideally, and then we have tools for those deeper times when we
32:48
feel like we're hitting a really, really deep roadblock
32:51
and we want some more personalized support on that.
32:54
So I would love, love, love to invite you into my Infinite
32:58
Experience program. If you want to learn more about
33:01
that and how we do that rewiring work inside that program, send
33:05
me a message on Instagram that just says podcast and I'll send
33:08
you a 5 minute video about that program so you can learn a
33:11
little bit more about how that works.
33:13
It is amazing. It is the tools that I use on
33:16
myself, that I've always used on myself that have changed my life
33:19
and my clients lives. So I hope that you loved this
33:22
episode and I'll see you next week.
33:24
Bye.