409 - How to Build Your Ironman Off-Season
Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Coach Max discuss strategic approaches to the triathlon off-season through various athlete case studies.
Matt and Max analyze several athlete profiles to provide guidance on transitioning from race season to the off-season.
Injury Prevention: For athletes like "Rachel" who struggle with run durability, Matt recommends a mindset shift toward building tissue resilience rather than chasing cardiovascular fitness. This involves high-frequency, low-intensity running and avoiding training under fatigue…
The skinny
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