S16E10 - Speaking In Absolutes
Send us Fan Mail
Absolutes in mental health, or "all-or-nothing" thinking, are cognitive distortions using rigid terms like "always," "never," "everyone," or "totally" to view life in extremes. This black-and-white mentality is strongly linked to depression, anxiety, suicidal ideation, and personality disorders, as it ignores nuance, increases emotional distress, and fosters unrealistic expectations.
Key Aspects of Absolutes in Mental Health
Definition & Examples: Absolutist thinking classifies experiences as strictly good/bad or success/failure. Common phrases include "I always fail," "No…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.