Latest / Time Billionaires: Mindset and Time Management for Work & Life
How 30-Second Micropractices Reset Stress and Focus — Eli Susman
What if you could lower stress, sharpen focus, and reset your nervous system in less time than it takes to brew a cup of coffee?
In this episode of Time Billionaires, Rebecca sits down with Eli Susman, PhD—psychologist, former Harvard researcher, and author of Micropractice—to reveal how science-backed 30-second habits deliver the same cognitive and emotional benefits as hours of traditional meditation.
If you struggle with afternoon energy slumps, constant overwhelm, or chronic burnout, adding an hour-long wellness routine to an already packed calendar isn’t the answer. Eli bridges clinical…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.