Latest / Globally Grounded: The Work-Life Reset
Episode 36: A Good Reason to Do Nothing
In this episode, Kyra explores what happens when you stop filling every moment with something. Pulling from neuroscience and a personal story about a very uncomfortable headphone-free, 20-mile run (never again!), she gets into the importance and power of unstructured time. From Brazil’s ficar à toa to Finland’s approach to teenage wellbeing, she looks at what other cultures have protected that the US is only starting to understand, and closes with a prompt and assignment that might involve putting your phone down for just 30 minutes.
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