Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
140: How to Stay Fierce and Fit w/ LEO, trainer, coach Monica Crawford
This job can be unrelenting at times, and what’s more is when our system, culture and bossed make it that much harder.In this episode, I chat with Monica about her experiences and insights, which she has detailed in her book, Thriving Inside the Thin Blue Line. We discuss not only adversity she faced, but how fitness and health practice can help us develop resilience as police officers and first responders. Further, we talk about what police culture needs in this realms- which starts with each of us. —Monica takes her experiences from a toxic work environment within the law enforcement world…
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