How to Interrupt Temptation Before It Takes Over - Spiritually Fit Today

Spiritually Fit Today · Mar 4, 2026 · 13m

Welcome to Spiritually Fit Today with Arnie Cole and guest Justin. In this episode Arnie and digital architect Justin explore how temptation thrives in unbroken loops and how inserting an early wedge can disrupt its power. Justin shares practical, research-backed strategies—small environmental changes, timers, moving apps, or simple physical interruptions (like a hand exerciser)—that help you interrupt the spiral before it escalates. Scripture for today: 1 Corinthians 10:13 — “No temptation has overtaken you; God will provide a way out.” 4 R Action Steps: Read — Read 1 Corinthians 10:13 and…