Latest / Rise and Thrive ~ Mornings with Intention!
EPISODE 91: The Truth About Nutrition, Healthy Habits & Lasting Wellness
Hello and WelcomeWhat if better health wasn't about perfection, but about making small, meaningful choices that add up over time?
In this inspiring episode, I sit down with Meridan Zerner, an award-winning Registered Dietitian Nutritionist, Certified Health and Wellness Coach, and nationally recognized wellness expert with more than 30 years of experience helping people transform their health and lives.Together, we explore the truth behind common nutrition myths, the power of sustainable lifestyle changes, the connection between mindset and wellness, and practical strategies for improving…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.