Gratitude
Healing takes time. In this episode, we’ll talk about giving yourself grace, releasing the pressure to “be over it,” and honoring the parts of you that still need care. You are worthy of healing. It’s all about inner healing, leadership, coaching, self-love, grounding, and self-regulation.
ARPIE:
Acknowledge: Your wounds.
Release: The belief that healing should happen overnight.
Practice: Give yourself compassion.
Inner Explore: What part of you needs attention?
Empower: I am worthy of healing.
The skinny
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