Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep

The Ready State Podcast · Feb 20, 2025 · 1h 2m

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Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers.

Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and…