Latest / Heal Squad x Maria Menounos
Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback
Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness.
Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it’s like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some…
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