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IN SESSION: Making Changes - Made Easy
Mental Health Matters IN SESSION: Making Changes - Made Easy
You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short.
In this insightful 1-2-1 conversation, we unpack the psychological, emotional, and practical barriers that can keep us stuck in old patterns, even when we genuinely want something different. From motivation and mindset to habits, stress, and self-sabotage, Dr Gus shares evidence-based strategies to help you move from intention to action.
Whether you’re trying to…
The skinny
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