Latest / Healthier & Happier with Jess Cording
Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
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👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping, doodling, daydreaming) to boost productivity, the CIRCA method (Chunking, Ignore mental chatter, Reality check, Control…
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