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160. How to Avoid Common Fueling and Recovery Mistakes Training for a Half Marathon
In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performance dietitian, Lilly discusses the importance of proactive nutrition and how she managed her own energy intake to ensure she met the demands of training without falling into a deficit that could compromise her health.
Jenna, Reilly, and Lilly break down the specific pitfalls to watch out for, such as underestimating…
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