Latest / Mental Health Today Show | Mental Wellness & Overthinking
AI & Mental Wellness: Can Technology Help Burnout?
Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical mental health solutions, cognitive techniques, and burnout.
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Host, John Cordray, LPC www.johncordraylpc.com
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