Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#154 - FAQ: Do Strategies I Learn On This Podcast Apply To My Husband Too? Yes! Here's How!
What if the health strategies you are learning for yourself could also help your husband feel better, sleep better, and stay stronger as he ages?
In this episode, Louise Valentine, one of the world’s leading integrative health and fitness practitioners, explains why many of the foundational habits she teaches women can also support men. She covers protein and amino acids, hydration, vitamin D, omega-3s, creatine, magnesium, blood sugar balance, and better supplement choices. She also explains why dosage matters and why taking more supplements does not necessarily lead to better results…
The skinny
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