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Beyond Diets: The Real Path to Health and Wellness · Dr. Danielle Difference

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Dr. Danielle Hofer: Welcome
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: crying
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: my
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Dr. Danielle Hofer: cheesecake
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Dr. Danielle Hofer: podcast
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Dr. Danielle Hofer: where
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: pursuit
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Dr. Danielle Hofer: of
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Dr. Danielle Hofer: living
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Dr. Danielle Hofer: life
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Dr. Danielle Hofer: abundantly
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Dr. Danielle Hofer: not
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Dr. Danielle Hofer: held
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Dr. Danielle Hofer: back
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Dr. Danielle Hofer: by
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Dr. Danielle Hofer: our
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Dr. Danielle Hofer: body's
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Dr. Danielle Hofer: size
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Dr. Danielle Hofer: or
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Dr. Danielle Hofer: symptoms,
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Dr. Danielle Hofer: nor
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: held
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Dr. Danielle Hofer: back
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Dr. Danielle Hofer: by
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Dr. Danielle Hofer: our
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Dr. Danielle Hofer: hurts,
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Dr. Danielle Hofer: habits,
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Dr. Danielle Hofer: or
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Dr. Danielle Hofer: other
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Dr. Danielle Hofer: obstacles
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: life.
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Dr. Danielle Hofer: Learn
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: secrets
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: crush
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Dr. Danielle Hofer: it
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: your
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Dr. Danielle Hofer: health,
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Dr. Danielle Hofer: wellness,
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Dr. Danielle Hofer: relationships,
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: spiritual
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Dr. Danielle Hofer: life.
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: am
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Dr. Danielle Hofer: Dr.
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Dr. Danielle Hofer: Danielle.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: I'm
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Dr. Danielle Hofer: Aria.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: your
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Dr. Danielle Hofer: hosts
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: practitioners.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: episode,
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: going
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: dive
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Dr. Danielle Hofer: into
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Dr. Danielle Hofer: why
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Dr. Danielle Hofer: health
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: wellness
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Dr. Danielle Hofer: is
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Dr. Danielle Hofer: more
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Dr. Danielle Hofer: than
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Dr. Danielle Hofer: just
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Dr. Danielle Hofer: diet
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: exercise.
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Dr. Danielle Hofer: Aria,
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: can't
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Dr. Danielle Hofer: even
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Dr. Danielle Hofer: count
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: number
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Dr. Danielle Hofer: of
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Dr. Danielle Hofer: diets
0:29
Dr. Danielle Hofer: I've
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Dr. Danielle Hofer: tried
0:29
Dr. Danielle Hofer: or
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Dr. Danielle Hofer: even
0:30
Dr. Danielle Hofer: like
0:31
Dr. Danielle Hofer: before
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Dr. Danielle Hofer: social
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Dr. Danielle Hofer: media.
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Dr. Danielle Hofer: Oh,
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Dr. Danielle Hofer: let's
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Dr. Danielle Hofer: try
0:34
Dr. Danielle Hofer: the,
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Dr. Danielle Hofer: um,
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Dr. Danielle Hofer: what
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Dr. Danielle Hofer: was
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: one
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: tried
0:36
Dr. Danielle Hofer: and
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: could
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Dr. Danielle Hofer: not
0:37
Dr. Danielle Hofer: stand.
0:37
Dr. Danielle Hofer: It
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Dr. Danielle Hofer: was
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: grapefruit
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: cottage
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Dr. Danielle Hofer: cheese
0:40
Dr. Danielle Hofer: diet.
0:41
Is
0:41
that
0:41
all
0:41
you
0:41
ate?
0:42
Dr. Danielle Hofer: Yes,
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Dr. Danielle Hofer: that's
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Dr. Danielle Hofer: all
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: ate.
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Dr. Danielle Hofer: And
0:44
Dr. Danielle Hofer: like,
0:45
Dr. Danielle Hofer: Oh,
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Dr. Danielle Hofer: I
0:46
Dr. Danielle Hofer: was
0:46
Dr. Danielle Hofer: so
0:46
Dr. Danielle Hofer: desperate.
0:49
I
0:49
hear
0:49
that,
0:50
girl.
0:50
I've
0:50
tried
0:50
some
0:51
Dr. Danielle Hofer: crazy
0:51
Dr. Danielle Hofer: things
0:51
Dr. Danielle Hofer: too.
0:52
Dr. Danielle Hofer: Desperation,
0:54
Dr. Danielle Hofer: like,
0:54
Dr. Danielle Hofer: leads
0:55
Dr. Danielle Hofer: us
0:55
Dr. Danielle Hofer: to
0:55
Dr. Danielle Hofer: do
0:56
Dr. Danielle Hofer: insane
0:57
Dr. Danielle Hofer: things.
0:57
Dr. Danielle Hofer: Like,
0:58
Dr. Danielle Hofer: we
0:59
Dr. Danielle Hofer: don't
1:00
Dr. Danielle Hofer: know.
1:01
Dr. Danielle Hofer: Like,
1:01
Dr. Danielle Hofer: all
1:02
Dr. Danielle Hofer: we
1:02
Dr. Danielle Hofer: know
1:02
Dr. Danielle Hofer: is
1:02
Dr. Danielle Hofer: we
1:02
Dr. Danielle Hofer: want
1:02
Dr. Danielle Hofer: a
1:02
Dr. Danielle Hofer: result,
1:03
Dr. Danielle Hofer: like
1:04
Dr. Danielle Hofer: we
1:04
Dr. Danielle Hofer: want
1:04
Dr. Danielle Hofer: this
1:04
Dr. Danielle Hofer: result
1:05
Dr. Danielle Hofer: and
1:05
Dr. Danielle Hofer: for
1:05
Dr. Danielle Hofer: me
1:05
Dr. Danielle Hofer: it
1:05
Dr. Danielle Hofer: was
1:06
Dr. Danielle Hofer: always
1:06
Dr. Danielle Hofer: trying
1:06
Dr. Danielle Hofer: to
1:06
Dr. Danielle Hofer: shrink
1:07
Dr. Danielle Hofer: myself
1:08
Dr. Danielle Hofer: because
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Dr. Danielle Hofer: I
1:11
Dr. Danielle Hofer: was
1:11
Dr. Danielle Hofer: told
1:11
Dr. Danielle Hofer: I
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Dr. Danielle Hofer: was,
1:11
Dr. Danielle Hofer: I
1:12
Dr. Danielle Hofer: was
1:12
Dr. Danielle Hofer: always
1:12
Dr. Danielle Hofer: told
1:12
Dr. Danielle Hofer: I
1:12
Dr. Danielle Hofer: was
1:12
Dr. Danielle Hofer: too
1:13
Dr. Danielle Hofer: big,
1:13
Dr. Danielle Hofer: I
1:13
Dr. Danielle Hofer: was
1:13
Dr. Danielle Hofer: too
1:14
Dr. Danielle Hofer: loud,
1:14
Dr. Danielle Hofer: I
1:14
Dr. Danielle Hofer: had
1:15
Dr. Danielle Hofer: too
1:15
Dr. Danielle Hofer: big
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Dr. Danielle Hofer: of
1:16
Dr. Danielle Hofer: opinions,
1:17
Dr. Danielle Hofer: I
1:17
Dr. Danielle Hofer: was
1:17
Dr. Danielle Hofer: mean,
1:18
Dr. Danielle Hofer: I
1:18
Dr. Danielle Hofer: was
1:18
Dr. Danielle Hofer: all
1:18
Dr. Danielle Hofer: these
1:18
Dr. Danielle Hofer: things.
1:18
Dr. Danielle Hofer: So.
1:19
Dr. Danielle Hofer: always
1:19
Dr. Danielle Hofer: trying
1:20
Dr. Danielle Hofer: to
1:20
Dr. Danielle Hofer: shrink.
1:20
Dr. Danielle Hofer: And
1:21
Dr. Danielle Hofer: in
1:21
Dr. Danielle Hofer: the
1:21
Dr. Danielle Hofer: 90s,
1:21
Dr. Danielle Hofer: in
1:22
Dr. Danielle Hofer: the
1:22
Dr. Danielle Hofer: early
1:22
Dr. Danielle Hofer: 90s,
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Dr. Danielle Hofer: specifically,
1:23
Dr. Danielle Hofer: there
1:23
Dr. Danielle Hofer: was
1:23
Dr. Danielle Hofer: always
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Dr. Danielle Hofer: an
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Dr. Danielle Hofer: emphasis
1:25
Dr. Danielle Hofer: on
1:25
Dr. Danielle Hofer: belt
1:25
Dr. Danielle Hofer: size
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Dr. Danielle Hofer: and
1:26
Dr. Danielle Hofer: women.
1:27
Dr. Danielle Hofer: And
1:27
Dr. Danielle Hofer: I'm
1:28
Dr. Danielle Hofer: like,
1:28
Dr. Danielle Hofer: I
1:28
Dr. Danielle Hofer: couldn't
1:28
Dr. Danielle Hofer: even
1:28
Dr. Danielle Hofer: wear
1:29
Dr. Danielle Hofer: a
1:29
Dr. Danielle Hofer: dang
1:29
Dr. Danielle Hofer: belt.
1:29
Dr. Danielle Hofer: They
1:29
Dr. Danielle Hofer: didn't
1:29
Dr. Danielle Hofer: make
1:30
Dr. Danielle Hofer: belts
1:30
Dr. Danielle Hofer: my
1:30
Dr. Danielle Hofer: size
1:31
Dr. Danielle Hofer: when
1:31
Dr. Danielle Hofer: I
1:31
Dr. Danielle Hofer: was
1:31
Dr. Danielle Hofer: a
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Dr. Danielle Hofer: kid.
1:32
Dr. Danielle Hofer: And
1:33
Dr. Danielle Hofer: I,
1:34
Dr. Danielle Hofer: it
1:34
Dr. Danielle Hofer: was
1:34
Dr. Danielle Hofer: always,
1:35
Dr. Danielle Hofer: health
1:36
Dr. Danielle Hofer: was
1:36
Dr. Danielle Hofer: always
1:37
Dr. Danielle Hofer: what
1:37
Dr. Danielle Hofer: you
1:37
Dr. Danielle Hofer: looked
1:38
Dr. Danielle Hofer: like,
1:38
Dr. Danielle Hofer: right?
1:39
Yep.
1:40
It
1:40
was
1:40
always
1:40
like
1:41
the
1:41
outside
1:41
picture.
1:42
Dr. Danielle Hofer: Yes.
1:43
Dr. Danielle Hofer: Yes.
1:43
Dr. Danielle Hofer: It's
1:43
Dr. Danielle Hofer: always
1:43
Dr. Danielle Hofer: the
1:43
Dr. Danielle Hofer: outside
1:44
Dr. Danielle Hofer: picture
1:45
Dr. Danielle Hofer: and
1:45
Dr. Danielle Hofer: the
1:45
Dr. Danielle Hofer: extreme,
1:46
Dr. Danielle Hofer: like
1:46
Dr. Danielle Hofer: the
1:46
Dr. Danielle Hofer: more
1:46
Dr. Danielle Hofer: extreme
1:48
Dr. Danielle Hofer: the
1:48
Dr. Danielle Hofer: diet
1:48
Dr. Danielle Hofer: was,
1:49
Dr. Danielle Hofer: the
1:49
Dr. Danielle Hofer: more
1:49
Dr. Danielle Hofer: you
1:49
Dr. Danielle Hofer: were
1:49
Dr. Danielle Hofer: prided
1:50
Dr. Danielle Hofer: on
1:51
Dr. Danielle Hofer: your,
1:52
Dr. Danielle Hofer: I
1:52
Dr. Danielle Hofer: don't
1:52
Dr. Danielle Hofer: know,
1:53
Dr. Danielle Hofer: on,
1:53
Dr. Danielle Hofer: I
1:55
Dr. Danielle Hofer: don't
1:55
Dr. Danielle Hofer: know,
1:55
Dr. Danielle Hofer: what
1:55
Dr. Danielle Hofer: is
1:55
Dr. Danielle Hofer: that?
1:55
Dr. Danielle Hofer: You're,
1:56
Dr. Danielle Hofer: you
1:56
Dr. Danielle Hofer: were
1:56
Dr. Danielle Hofer: more
1:56
Dr. Danielle Hofer: prided
1:57
Dr. Danielle Hofer: on
1:58
Discipline?
1:59
Dr. Danielle Hofer: Discipline.
2:00
Is
2:00
that
2:00
a
2:00
good
2:01
word?
2:01
Yes.
2:01
Dr. Danielle Hofer: Like
2:01
Dr. Danielle Hofer: you
2:02
Dr. Danielle Hofer: were
2:02
Dr. Danielle Hofer: more
2:02
Dr. Danielle Hofer: prided
2:02
Dr. Danielle Hofer: on
2:02
Dr. Danielle Hofer: that.
2:03
Dr. Danielle Hofer: Like,
2:03
Dr. Danielle Hofer: Yes.
2:06
Dr. Danielle Hofer: Um,
2:07
Dr. Danielle Hofer: so
2:07
Dr. Danielle Hofer: tell
2:07
Dr. Danielle Hofer: us
2:07
Dr. Danielle Hofer: what
2:08
Dr. Danielle Hofer: is
2:08
Dr. Danielle Hofer: the
2:08
Dr. Danielle Hofer: strangest
2:08
Dr. Danielle Hofer: thing
2:09
Dr. Danielle Hofer: that
2:09
Dr. Danielle Hofer: you
2:09
Dr. Danielle Hofer: have
2:09
Dr. Danielle Hofer: done
2:10
Dr. Danielle Hofer: Aria
2:10
Dr. Danielle Hofer: in
2:10
Dr. Danielle Hofer: the
2:10
Dr. Danielle Hofer: name
2:11
Dr. Danielle Hofer: of
2:11
Dr. Danielle Hofer: seeking
2:12
Dr. Danielle Hofer: health?
2:12
Okay.
2:13
So
2:13
I
2:13
talk
2:13
about
2:14
this
2:14
all
2:14
the
2:14
time
2:16
when
2:16
I
2:16
was
2:17
getting
2:17
ready
2:17
for,
2:18
you
2:18
know,
2:18
my
2:18
wedding,
2:18
you
2:18
know,
2:18
how
2:19
that
2:19
whole
2:19
term
2:20
like
2:20
shredding
2:20
for
2:20
your
2:21
wedding.
2:21
Yes.
2:24
And
2:24
all
2:24
those
2:24
little
2:24
things
2:25
they
2:25
said,
2:25
or
2:25
whatever,
2:25
bridal
2:26
bootcamp,
2:26
whatever.
2:26
So,
2:27
I
2:27
did.
2:28
Have
2:28
you
2:28
ever
2:28
heard
2:28
of
2:28
this,
2:29
um,
2:29
popular
2:29
celebrity
2:30
trainer,
2:31
Tracy
2:31
Anderson?
2:32
Dr. Danielle Hofer: Yes,
2:33
Dr. Danielle Hofer: sure
2:33
do!
2:34
Yes!
2:34
So,
2:35
I
2:35
was
2:36
doing
2:36
her
2:36
workout
2:36
program,
2:37
and
2:37
with
2:37
her
2:37
workout
2:38
program,
2:39
it's
2:39
called
2:39
something
2:39
transformation.
2:40
I
2:40
forgot,
2:40
total
2:41
transformation
2:41
or
2:42
something.
2:42
Okay.
2:43
She
2:43
had
2:43
a
2:43
diet
2:43
with
2:44
it.
2:44
And
2:44
this
2:45
diet
2:45
was
2:46
literally
2:46
like
2:46
a
2:46
starvation
2:47
diet
2:48
and
2:48
it's
2:48
like
2:49
you're
2:49
just
2:50
blending
2:51
purees
2:51
and
2:52
eating
2:52
like
2:52
pureed
2:52
carrots,
2:54
chicken
2:55
stock,
2:57
plain
2:57
chicken
2:57
boiled
2:58
in
2:58
water
2:58
so
2:58
it
2:58
was
2:59
just
2:59
like
2:59
in
2:59
the
2:59
stock.
3:00
So
3:00
disgu
3:00
like
3:01
you
3:01
couldn't
3:01
even
3:01
season
3:01
it.
3:02
It
3:02
was
3:02
I
3:02
don't
3:02
even
3:02
understand
3:03
the
3:03
purpose
3:03
of
3:03
this
3:04
diet.
3:05
I
3:05
have
3:05
to
3:05
find
3:06
the
3:06
papers
3:06
just
3:06
to
3:06
like
3:07
resurface
3:07
and
3:08
look
3:08
at
3:08
this.
3:08
But
3:08
like,
3:09
I
3:09
don't
3:09
understand
3:10
how
3:10
any
3:10
person
3:10
with
3:10
this
3:11
kind
3:11
of
3:11
following
3:11
could
3:12
could
3:12
successfully
3:13
put
3:13
out
3:13
a
3:13
program
3:14
like
3:14
this
3:14
and
3:14
no
3:14
red
3:14
flags
3:15
come
3:15
up.
3:16
Dr. Danielle Hofer: Right?
3:18
I
3:18
was
3:19
literally
3:19
eating
3:19
like
3:19
baby
3:20
food.
3:21
Well,
3:22
Dr. Danielle Hofer: that's
3:22
Dr. Danielle Hofer: insane.
3:23
Dr. Danielle Hofer: Like,
3:24
Dr. Danielle Hofer: baby
3:24
Dr. Danielle Hofer: food.
3:25
Baby
3:25
food.
3:26
And
3:26
then
3:26
on
3:26
my
3:26
honeymoon,
3:26
I
3:27
gained
3:27
five
3:27
pounds.
3:29
Dr. Danielle Hofer: Because
3:31
Dr. Danielle Hofer: you
3:31
Dr. Danielle Hofer: were
3:31
Dr. Danielle Hofer: eating
3:31
Dr. Danielle Hofer: real
3:31
Dr. Danielle Hofer: food
3:32
Dr. Danielle Hofer: again.
3:33
Yes,
3:33
exactly.
3:34
And
3:34
lots
3:34
of
3:34
it
3:34
because,
3:35
you
3:35
know,
3:35
we
3:35
had
3:35
an
3:35
all
3:35
inclusive
3:36
resort,
3:36
so
3:36
we
3:36
weren't
3:37
restricting
3:38
anything.
3:39
Right.
3:39
Yeah,
3:40
I
3:40
don't
3:41
know
3:41
what
3:41
I
3:41
was
3:41
thinking.
3:43
Dr. Danielle Hofer: It
3:43
Dr. Danielle Hofer: was
3:43
Dr. Danielle Hofer: thinking
3:43
Dr. Danielle Hofer: of
3:44
Dr. Danielle Hofer: desperation,
3:45
Dr. Danielle Hofer: and
3:45
Dr. Danielle Hofer: that's
3:45
Dr. Danielle Hofer: how
3:45
Dr. Danielle Hofer: we're
3:45
Dr. Danielle Hofer: sold.
3:46
In
3:46
a
3:46
certain
3:47
way,
3:47
right?
3:47
Like,
3:47
wanting
3:48
to
3:48
have
3:48
that
3:48
hourglass
3:48
figure,
3:49
and
3:49
that
3:49
fat
3:49
tummy,
3:49
and
3:50
Dr. Danielle Hofer: whatever.
3:52
Dr. Danielle Hofer: Well,
3:52
Dr. Danielle Hofer: and
3:52
Dr. Danielle Hofer: my
3:52
Dr. Danielle Hofer: friend
3:53
Dr. Danielle Hofer: Sonia
3:53
Dr. Danielle Hofer: from
3:54
Dr. Danielle Hofer: Your
3:54
Dr. Danielle Hofer: Styled
3:55
Dr. Danielle Hofer: Collective,
3:55
Dr. Danielle Hofer: if
3:55
Dr. Danielle Hofer: you
3:55
Dr. Danielle Hofer: guys
3:55
Dr. Danielle Hofer: are
3:55
Dr. Danielle Hofer: not
3:56
Dr. Danielle Hofer: following
3:56
Dr. Danielle Hofer: her,
3:57
Dr. Danielle Hofer: you
3:57
Dr. Danielle Hofer: have
3:57
Dr. Danielle Hofer: got
3:57
Dr. Danielle Hofer: to
3:57
Dr. Danielle Hofer: go
3:57
Dr. Danielle Hofer: find
3:58
Dr. Danielle Hofer: her
3:58
Dr. Danielle Hofer: on
3:58
Dr. Danielle Hofer: Instagram,
3:58
Dr. Danielle Hofer: Your
3:59
Dr. Danielle Hofer: Styled
3:59
Dr. Danielle Hofer: Collective.
4:00
Dr. Danielle Hofer: She
4:00
Dr. Danielle Hofer: is
4:00
Dr. Danielle Hofer: not
4:00
Dr. Danielle Hofer: paying
4:01
Dr. Danielle Hofer: me
4:01
Dr. Danielle Hofer: or
4:01
Dr. Danielle Hofer: telling
4:02
Dr. Danielle Hofer: me
4:02
Dr. Danielle Hofer: to
4:02
Dr. Danielle Hofer: talk
4:02
Dr. Danielle Hofer: about
4:02
Dr. Danielle Hofer: her.
4:03
Dr. Danielle Hofer: She'll
4:03
Dr. Danielle Hofer: probably
4:03
Dr. Danielle Hofer: actually
4:03
Dr. Danielle Hofer: be
4:04
Dr. Danielle Hofer: surprised
4:04
Dr. Danielle Hofer: I'm
4:04
Dr. Danielle Hofer: sharing
4:05
Dr. Danielle Hofer: about
4:05
Dr. Danielle Hofer: her.
4:05
Dr. Danielle Hofer: Again.
4:06
Dr. Danielle Hofer: Um,
4:06
Dr. Danielle Hofer: she's
4:07
Dr. Danielle Hofer: also
4:07
Dr. Danielle Hofer: got
4:07
Dr. Danielle Hofer: an
4:07
Dr. Danielle Hofer: episode,
4:08
Dr. Danielle Hofer: uh,
4:08
Dr. Danielle Hofer: further
4:09
Dr. Danielle Hofer: down
4:09
Dr. Danielle Hofer: the
4:09
Dr. Danielle Hofer: line
4:10
Dr. Danielle Hofer: on,
4:10
Dr. Danielle Hofer: um,
4:11
Dr. Danielle Hofer: here
4:11
Dr. Danielle Hofer: that
4:11
Dr. Danielle Hofer: I,
4:12
Dr. Danielle Hofer: she
4:12
Dr. Danielle Hofer: was
4:12
Dr. Danielle Hofer: a
4:12
Dr. Danielle Hofer: guest
4:12
Dr. Danielle Hofer: on
4:13
Dr. Danielle Hofer: and
4:14
Dr. Danielle Hofer: she
4:15
Dr. Danielle Hofer: talks
4:15
Dr. Danielle Hofer: about
4:16
Dr. Danielle Hofer: our
4:16
Dr. Danielle Hofer: body
4:17
Dr. Danielle Hofer: shape
4:17
Dr. Danielle Hofer: and
4:17
Dr. Danielle Hofer: sizes
4:19
Dr. Danielle Hofer: and
4:19
Dr. Danielle Hofer: how,
4:19
Dr. Danielle Hofer: like,
4:20
Dr. Danielle Hofer: I,
4:20
Dr. Danielle Hofer: I
4:20
Dr. Danielle Hofer: just
4:21
Dr. Danielle Hofer: assumed
4:21
Dr. Danielle Hofer: I
4:21
Dr. Danielle Hofer: was
4:21
Dr. Danielle Hofer: a
4:21
Dr. Danielle Hofer: box.
4:22
Dr. Danielle Hofer: I
4:22
Dr. Danielle Hofer: just
4:22
Dr. Danielle Hofer: assumed
4:23
Dr. Danielle Hofer: I
4:23
Dr. Danielle Hofer: was
4:23
Dr. Danielle Hofer: a
4:23
Dr. Danielle Hofer: box
4:23
Dr. Danielle Hofer: because
4:24
Dr. Danielle Hofer: I'm
4:24
Dr. Danielle Hofer: wider.
4:24
Dr. Danielle Hofer: Whatever
4:25
Dr. Danielle Hofer: she
4:26
Dr. Danielle Hofer: taught
4:26
Dr. Danielle Hofer: us
4:26
Dr. Danielle Hofer: in
4:27
Dr. Danielle Hofer: my,
4:27
Dr. Danielle Hofer: in
4:27
Dr. Danielle Hofer: the
4:27
Dr. Danielle Hofer: wilderness
4:27
Dr. Danielle Hofer: of
4:28
Dr. Danielle Hofer: wellness,
4:28
Dr. Danielle Hofer: we
4:28
Dr. Danielle Hofer: had
4:28
Dr. Danielle Hofer: a
4:29
Dr. Danielle Hofer: retreat
4:29
Dr. Danielle Hofer: this
4:29
Dr. Danielle Hofer: summer
4:30
Dr. Danielle Hofer: of.
4:30
Dr. Danielle Hofer: June
4:31
Dr. Danielle Hofer: of
4:31
Dr. Danielle Hofer: 2024.
4:32
Dr. Danielle Hofer: We
4:32
Dr. Danielle Hofer: had
4:32
Dr. Danielle Hofer: our
4:32
Dr. Danielle Hofer: first
4:33
Dr. Danielle Hofer: annual
4:33
Dr. Danielle Hofer: retreat
4:34
Dr. Danielle Hofer: in
4:35
Dr. Danielle Hofer: person
4:35
Dr. Danielle Hofer: and
4:35
Dr. Danielle Hofer: she
4:35
Dr. Danielle Hofer: actually
4:36
Dr. Danielle Hofer: popped
4:36
Dr. Danielle Hofer: on.
4:37
Dr. Danielle Hofer: It
4:37
Dr. Danielle Hofer: was
4:37
Dr. Danielle Hofer: Sunday
4:37
Dr. Danielle Hofer: morning
4:37
Dr. Danielle Hofer: at
4:37
Dr. Danielle Hofer: 5
4:38
Dr. Danielle Hofer: a.
4:38
Dr. Danielle Hofer: m.
4:38
Dr. Danielle Hofer: her
4:38
Dr. Danielle Hofer: time
4:38
Dr. Danielle Hofer: and
4:39
Dr. Danielle Hofer: she
4:39
Dr. Danielle Hofer: popped
4:39
Dr. Danielle Hofer: on
4:39
Dr. Danielle Hofer: and
4:39
Dr. Danielle Hofer: taught
4:40
Dr. Danielle Hofer: us
4:40
Dr. Danielle Hofer: how
4:40
Dr. Danielle Hofer: to
4:40
Dr. Danielle Hofer: find
4:41
Dr. Danielle Hofer: our
4:41
Dr. Danielle Hofer: body
4:41
Dr. Danielle Hofer: shapes
4:42
Dr. Danielle Hofer: and
4:42
Dr. Danielle Hofer: then
4:43
Dr. Danielle Hofer: not
4:43
Dr. Danielle Hofer: only
4:43
Dr. Danielle Hofer: how
4:43
Dr. Danielle Hofer: to
4:43
Dr. Danielle Hofer: find
4:43
Dr. Danielle Hofer: our
4:43
Dr. Danielle Hofer: body
4:44
Dr. Danielle Hofer: shapes,
4:45
Dr. Danielle Hofer: but
4:45
Dr. Danielle Hofer: then
4:45
Dr. Danielle Hofer: how
4:45
Dr. Danielle Hofer: to
4:45
Dr. Danielle Hofer: dress.
4:47
Dr. Danielle Hofer: And
4:47
Dr. Danielle Hofer: so
4:47
Dr. Danielle Hofer: there
4:47
Dr. Danielle Hofer: were
4:48
Dr. Danielle Hofer: a
4:48
Dr. Danielle Hofer: few
4:48
Dr. Danielle Hofer: ladies
4:48
Dr. Danielle Hofer: that
4:48
Dr. Danielle Hofer: were
4:49
Dr. Danielle Hofer: brave
4:49
Dr. Danielle Hofer: enough
4:49
Dr. Danielle Hofer: to
4:49
Dr. Danielle Hofer: stand
4:50
Dr. Danielle Hofer: up
4:50
Dr. Danielle Hofer: and
4:50
Dr. Danielle Hofer: like,
4:50
Dr. Danielle Hofer: say,
4:50
Dr. Danielle Hofer: Hey,
4:51
Dr. Danielle Hofer: how
4:51
Dr. Danielle Hofer: would
4:51
Dr. Danielle Hofer: you
4:51
Dr. Danielle Hofer: help
4:51
Dr. Danielle Hofer: me?
4:51
Dr. Danielle Hofer: And
4:51
Dr. Danielle Hofer: she
4:52
Dr. Danielle Hofer: was
4:52
Dr. Danielle Hofer: able
4:52
Dr. Danielle Hofer: to
4:52
Dr. Danielle Hofer: do
4:52
Dr. Danielle Hofer: all
4:53
Dr. Danielle Hofer: of
4:53
Dr. Danielle Hofer: that
4:53
Dr. Danielle Hofer: virtually.
4:54
Dr. Danielle Hofer: And
4:55
Dr. Danielle Hofer: it
4:55
Dr. Danielle Hofer: was,
4:55
Dr. Danielle Hofer: it
4:55
Dr. Danielle Hofer: was
4:55
Dr. Danielle Hofer: beautiful,
4:56
Dr. Danielle Hofer: but
4:57
Dr. Danielle Hofer: I
4:57
Dr. Danielle Hofer: was
4:57
Dr. Danielle Hofer: thoroughly
4:58
Dr. Danielle Hofer: shocked
4:58
Dr. Danielle Hofer: at
4:58
Dr. Danielle Hofer: the
4:58
Dr. Danielle Hofer: end
4:59
Dr. Danielle Hofer: of
4:59
Dr. Danielle Hofer: the
4:59
Dr. Danielle Hofer: day.
4:59
Dr. Danielle Hofer: We
5:00
Dr. Danielle Hofer: were
5:00
Dr. Danielle Hofer: winding
5:00
Dr. Danielle Hofer: down,
5:00
Dr. Danielle Hofer: all
5:01
Dr. Danielle Hofer: of
5:01
Dr. Danielle Hofer: us
5:01
Dr. Danielle Hofer: ladies
5:01
Dr. Danielle Hofer: were
5:01
Dr. Danielle Hofer: sitting
5:01
Dr. Danielle Hofer: there
5:02
Dr. Danielle Hofer: and
5:02
Dr. Danielle Hofer: we
5:02
Dr. Danielle Hofer: went
5:02
Dr. Danielle Hofer: ahead
5:02
Dr. Danielle Hofer: and
5:02
Dr. Danielle Hofer: got
5:03
Dr. Danielle Hofer: sticky
5:03
Dr. Danielle Hofer: notes
5:03
Dr. Danielle Hofer: and
5:04
Dr. Danielle Hofer: did
5:04
Dr. Danielle Hofer: our
5:04
Dr. Danielle Hofer: body
5:05
Dr. Danielle Hofer: shape.
5:06
Dr. Danielle Hofer: And
5:06
Dr. Danielle Hofer: I
5:06
Dr. Danielle Hofer: pulled
5:06
Dr. Danielle Hofer: away
5:07
Dr. Danielle Hofer: from
5:07
Dr. Danielle Hofer: the
5:07
Dr. Danielle Hofer: wall
5:07
Dr. Danielle Hofer: and
5:07
Dr. Danielle Hofer: I
5:08
Dr. Danielle Hofer: was
5:08
Dr. Danielle Hofer: like,
5:08
Dr. Danielle Hofer: Oh
5:08
Dr. Danielle Hofer: my
5:08
Dr. Danielle Hofer: gosh.
5:09
Dr. Danielle Hofer: I
5:10
Dr. Danielle Hofer: have
5:10
Dr. Danielle Hofer: an
5:10
Dr. Danielle Hofer: hour
5:10
Dr. Danielle Hofer: shaped
5:10
Dr. Danielle Hofer: body
5:11
Dr. Danielle Hofer: like,
5:12
Dr. Danielle Hofer: or
5:12
Dr. Danielle Hofer: an
5:12
Dr. Danielle Hofer: hourglass
5:13
Dr. Danielle Hofer: shaped
5:13
Dr. Danielle Hofer: body.
5:14
Dr. Danielle Hofer: And
5:14
Dr. Danielle Hofer: I
5:14
Dr. Danielle Hofer: was
5:14
Dr. Danielle Hofer: like,
5:15
Dr. Danielle Hofer: wait,
5:15
Dr. Danielle Hofer: what?
5:16
Dr. Danielle Hofer: Like,
5:16
Dr. Danielle Hofer: that
5:16
Dr. Danielle Hofer: made
5:16
Dr. Danielle Hofer: me
5:17
Dr. Danielle Hofer: feel
5:17
Dr. Danielle Hofer: confident
5:18
Dr. Danielle Hofer: because
5:18
Dr. Danielle Hofer: then
5:19
Dr. Danielle Hofer: I
5:19
Dr. Danielle Hofer: was
5:19
Dr. Danielle Hofer: like,
5:19
Dr. Danielle Hofer: all
5:19
Dr. Danielle Hofer: of
5:19
Dr. Danielle Hofer: the
5:20
Dr. Danielle Hofer: clothes
5:20
Dr. Danielle Hofer: that
5:20
Dr. Danielle Hofer: I
5:20
Dr. Danielle Hofer: feel
5:21
Dr. Danielle Hofer: good
5:21
Dr. Danielle Hofer: in
5:22
Dr. Danielle Hofer: accentuate
5:23
Dr. Danielle Hofer: that.
5:24
Dr. Danielle Hofer: Yes.
5:25
Dr. Danielle Hofer: And
5:25
Dr. Danielle Hofer: the
5:25
Dr. Danielle Hofer: clothes
5:26
Dr. Danielle Hofer: that
5:26
Dr. Danielle Hofer: like
5:27
Dr. Danielle Hofer: a,
5:27
Dr. Danielle Hofer: a
5:27
Dr. Danielle Hofer: inverted
5:28
Dr. Danielle Hofer: triangle,
5:28
Dr. Danielle Hofer: like
5:29
Dr. Danielle Hofer: my
5:29
Dr. Danielle Hofer: daughter
5:29
Dr. Danielle Hofer: is
5:29
Dr. Danielle Hofer: an
5:29
Dr. Danielle Hofer: inverted
5:30
Dr. Danielle Hofer: triangle
5:30
Dr. Danielle Hofer: right
5:31
Dr. Danielle Hofer: now
5:31
Dr. Danielle Hofer: just
5:31
Dr. Danielle Hofer: because
5:31
Dr. Danielle Hofer: she's
5:31
Dr. Danielle Hofer: not
5:32
Dr. Danielle Hofer: hit
5:32
Dr. Danielle Hofer: puberty
5:32
Dr. Danielle Hofer: yet.
5:33
Dr. Danielle Hofer: You
5:33
Dr. Danielle Hofer: know,
5:33
Dr. Danielle Hofer: she's
5:33
Dr. Danielle Hofer: still
5:33
Dr. Danielle Hofer: growing,
5:34
Dr. Danielle Hofer: whatever.
5:35
Dr. Danielle Hofer: But
5:35
Dr. Danielle Hofer: that
5:35
Dr. Danielle Hofer: inverted
5:35
Dr. Danielle Hofer: triangle,
5:37
Dr. Danielle Hofer: those
5:37
Dr. Danielle Hofer: kinds
5:38
Dr. Danielle Hofer: of
5:38
Dr. Danielle Hofer: clothes,
5:38
Dr. Danielle Hofer: I
5:38
Dr. Danielle Hofer: think
5:39
Dr. Danielle Hofer: look
5:39
Dr. Danielle Hofer: cute.
5:41
Dr. Danielle Hofer: They
5:41
Dr. Danielle Hofer: never
5:41
Dr. Danielle Hofer: hit
5:42
Dr. Danielle Hofer: me
5:42
Dr. Danielle Hofer: right.
5:42
Dr. Danielle Hofer: They
5:42
Dr. Danielle Hofer: never,
5:43
Dr. Danielle Hofer: they
5:43
Dr. Danielle Hofer: made
5:43
Dr. Danielle Hofer: me
5:43
Dr. Danielle Hofer: look
5:43
Dr. Danielle Hofer: frumpy.
5:44
Dr. Danielle Hofer: They
5:44
Dr. Danielle Hofer: make
5:44
Dr. Danielle Hofer: me
5:44
Dr. Danielle Hofer: look,
5:45
Dr. Danielle Hofer: they
5:46
Dr. Danielle Hofer: don't
5:46
Dr. Danielle Hofer: give
5:46
Dr. Danielle Hofer: me
5:46
Dr. Danielle Hofer: any,
5:47
Dr. Danielle Hofer: um,
5:47
Dr. Danielle Hofer: they
5:48
Dr. Danielle Hofer: don't
5:48
Dr. Danielle Hofer: accentuate
5:48
Dr. Danielle Hofer: my
5:48
Dr. Danielle Hofer: legs.
5:49
Dr. Danielle Hofer: They
5:49
Dr. Danielle Hofer: don't
5:49
Dr. Danielle Hofer: accentuate
5:50
Dr. Danielle Hofer: like
5:50
Dr. Danielle Hofer: my
5:50
Dr. Danielle Hofer: shoulders.
5:51
Dr. Danielle Hofer: And
5:51
Dr. Danielle Hofer: anyway,
5:52
Dr. Danielle Hofer: so
5:54
Dr. Danielle Hofer: thinking
5:54
Dr. Danielle Hofer: about
5:55
Dr. Danielle Hofer: the
5:55
Dr. Danielle Hofer: Tracy
5:55
Dr. Danielle Hofer: Anderson
5:56
Dr. Danielle Hofer: programs,
5:57
Dr. Danielle Hofer: thinking
5:58
Dr. Danielle Hofer: about
5:58
Dr. Danielle Hofer: the,
5:59
Dr. Danielle Hofer: um,
6:00
Dr. Danielle Hofer: Plyo
6:01
Dr. Danielle Hofer: and
6:01
Dr. Danielle Hofer: Shakeology,
6:03
Dr. Danielle Hofer: thinking
6:03
Dr. Danielle Hofer: about
6:04
Dr. Danielle Hofer: all
6:04
Dr. Danielle Hofer: of
6:05
Dr. Danielle Hofer: those,
6:05
Dr. Danielle Hofer: I'm
6:05
Dr. Danielle Hofer: not
6:05
Dr. Danielle Hofer: going
6:06
Dr. Danielle Hofer: to
6:06
Dr. Danielle Hofer: call
6:06
Dr. Danielle Hofer: them
6:06
Dr. Danielle Hofer: gimmicks,
6:06
Dr. Danielle Hofer: because
6:06
Dr. Danielle Hofer: I
6:07
Dr. Danielle Hofer: do
6:07
Dr. Danielle Hofer: believe
6:07
Dr. Danielle Hofer: Plyo
6:08
Dr. Danielle Hofer: and
6:08
Dr. Danielle Hofer: I
6:08
Dr. Danielle Hofer: do
6:08
Dr. Danielle Hofer: believe
6:09
Dr. Danielle Hofer: those
6:09
Dr. Danielle Hofer: things
6:09
Dr. Danielle Hofer: are
6:09
Dr. Danielle Hofer: good.
6:10
Dr. Danielle Hofer: Any
6:10
Dr. Danielle Hofer: kind
6:10
Dr. Danielle Hofer: of
6:10
Dr. Danielle Hofer: movement
6:11
Dr. Danielle Hofer: is
6:11
Dr. Danielle Hofer: better
6:11
Dr. Danielle Hofer: than
6:11
Dr. Danielle Hofer: none.
6:12
Dr. Danielle Hofer: But
6:13
Dr. Danielle Hofer: when
6:13
Dr. Danielle Hofer: we
6:14
Dr. Danielle Hofer: are
6:15
Dr. Danielle Hofer: being
6:16
Dr. Danielle Hofer: belittled,
6:17
Dr. Danielle Hofer: for
6:17
Dr. Danielle Hofer: lack
6:17
Dr. Danielle Hofer: of
6:17
Dr. Danielle Hofer: better
6:18
Dr. Danielle Hofer: terms,
6:18
Dr. Danielle Hofer: down
6:19
Dr. Danielle Hofer: to
6:19
Dr. Danielle Hofer: eating
6:20
Dr. Danielle Hofer: baby
6:20
Dr. Danielle Hofer: food,
6:21
Dr. Danielle Hofer: when
6:22
Dr. Danielle Hofer: we
6:22
Dr. Danielle Hofer: are
6:23
Dr. Danielle Hofer: belittled
6:23
Dr. Danielle Hofer: into
6:24
Dr. Danielle Hofer: eating
6:26
Dr. Danielle Hofer: less
6:26
Dr. Danielle Hofer: than
6:26
Dr. Danielle Hofer: a
6:26
Dr. Danielle Hofer: dog
6:27
Dr. Danielle Hofer: eats,
6:28
Dr. Danielle Hofer: in
6:28
Dr. Danielle Hofer: caloric
6:29
Dr. Danielle Hofer: content,
6:31
Dr. Danielle Hofer: when
6:31
Dr. Danielle Hofer: we
6:32
Dr. Danielle Hofer: are
6:32
Dr. Danielle Hofer: eliminating
6:33
Dr. Danielle Hofer: full
6:33
Dr. Danielle Hofer: food
6:33
Dr. Danielle Hofer: groups,
6:35
Dr. Danielle Hofer: we're
6:36
Dr. Danielle Hofer: probably
6:36
Dr. Danielle Hofer: needing
6:37
Dr. Danielle Hofer: to
6:37
Dr. Danielle Hofer: pay
6:37
Dr. Danielle Hofer: attention
6:38
Dr. Danielle Hofer: to
6:38
Dr. Danielle Hofer: that.
6:39
Dr. Danielle Hofer: And
6:39
Dr. Danielle Hofer: we're
6:39
Dr. Danielle Hofer: probably
6:40
Dr. Danielle Hofer: needing
6:40
Dr. Danielle Hofer: to
6:40
Dr. Danielle Hofer: think,
6:41
Dr. Danielle Hofer: okay,
6:42
Dr. Danielle Hofer: this
6:42
Dr. Danielle Hofer: is
6:42
Dr. Danielle Hofer: very
6:43
Dr. Danielle Hofer: short
6:43
Dr. Danielle Hofer: term,
6:44
Dr. Danielle Hofer: this
6:44
Dr. Danielle Hofer: is
6:44
Dr. Danielle Hofer: breeding
6:45
Dr. Danielle Hofer: the
6:45
Dr. Danielle Hofer: diet
6:45
Dr. Danielle Hofer: culture
6:46
Dr. Danielle Hofer: in
6:46
Dr. Danielle Hofer: me,
6:47
Dr. Danielle Hofer: This
6:47
Dr. Danielle Hofer: is
6:47
Dr. Danielle Hofer: breeding
6:48
Dr. Danielle Hofer: a,
6:49
Dr. Danielle Hofer: uh,
6:49
Dr. Danielle Hofer: instant
6:49
Dr. Danielle Hofer: gratification.
6:50
Dr. Danielle Hofer: That
6:50
Dr. Danielle Hofer: has
6:51
Dr. Danielle Hofer: been
6:51
Dr. Danielle Hofer: something
6:51
Dr. Danielle Hofer: on
6:51
Dr. Danielle Hofer: my
6:51
Dr. Danielle Hofer: mind
6:52
Dr. Danielle Hofer: lately.
6:52
Dr. Danielle Hofer: I,
6:52
Dr. Danielle Hofer: um,
6:52
Dr. Danielle Hofer: help
6:53
Dr. Danielle Hofer: lead
6:53
Dr. Danielle Hofer: a
6:53
Dr. Danielle Hofer: small,
6:54
Dr. Danielle Hofer: um,
6:55
Dr. Danielle Hofer: a
6:55
Dr. Danielle Hofer: small
6:55
Dr. Danielle Hofer: group
6:55
Dr. Danielle Hofer: of,
6:55
Dr. Danielle Hofer: it's
6:56
Dr. Danielle Hofer: just
6:56
Dr. Danielle Hofer: literally
6:56
Dr. Danielle Hofer: three
6:57
Dr. Danielle Hofer: of
6:57
Dr. Danielle Hofer: us
6:57
Dr. Danielle Hofer: that
6:57
Dr. Danielle Hofer: meet
6:58
Dr. Danielle Hofer: for
6:58
Dr. Danielle Hofer: a
6:58
Dr. Danielle Hofer: book
6:58
Dr. Danielle Hofer: club
6:58
Dr. Danielle Hofer: on
6:59
Dr. Danielle Hofer: one
6:59
Dr. Danielle Hofer: Monday
6:59
Dr. Danielle Hofer: a
6:59
Dr. Danielle Hofer: month.
7:00
Dr. Danielle Hofer: And
7:01
Dr. Danielle Hofer: instant
7:02
Dr. Danielle Hofer: gratification
7:02
Dr. Danielle Hofer: has
7:03
Dr. Danielle Hofer: come
7:03
Dr. Danielle Hofer: up
7:03
Dr. Danielle Hofer: a
7:03
Dr. Danielle Hofer: lot.
7:05
Dr. Danielle Hofer: We
7:07
Dr. Danielle Hofer: as,
7:07
Dr. Danielle Hofer: as
7:07
Dr. Danielle Hofer: believers
7:08
Dr. Danielle Hofer: have
7:09
Dr. Danielle Hofer: to
7:09
Dr. Danielle Hofer: deny
7:09
Dr. Danielle Hofer: the
7:09
Dr. Danielle Hofer: flesh,
7:10
Dr. Danielle Hofer: right?
7:10
Dr. Danielle Hofer: We
7:10
Dr. Danielle Hofer: have
7:10
Dr. Danielle Hofer: to
7:11
Dr. Danielle Hofer: put
7:11
Dr. Danielle Hofer: off
7:11
Dr. Danielle Hofer: the
7:11
Dr. Danielle Hofer: flesh.
7:12
Dr. Danielle Hofer: What
7:13
Dr. Danielle Hofer: does
7:13
Dr. Danielle Hofer: that
7:13
Dr. Danielle Hofer: actually
7:13
Dr. Danielle Hofer: mean?
7:14
Dr. Danielle Hofer: What
7:15
Dr. Danielle Hofer: is
7:15
Dr. Danielle Hofer: that,
7:15
Dr. Danielle Hofer: what
7:16
Dr. Danielle Hofer: does
7:16
Dr. Danielle Hofer: that
7:16
Dr. Danielle Hofer: look
7:16
Dr. Danielle Hofer: like?
7:17
Dr. Danielle Hofer: And
7:17
Dr. Danielle Hofer: how
7:17
Dr. Danielle Hofer: does
7:17
Dr. Danielle Hofer: this
7:17
Dr. Danielle Hofer: even
7:17
Dr. Danielle Hofer: tie
7:18
Dr. Danielle Hofer: into
7:18
Dr. Danielle Hofer: diet
7:18
Dr. Danielle Hofer: and
7:18
Dr. Danielle Hofer: exercise
7:19
Dr. Danielle Hofer: and
7:19
Dr. Danielle Hofer: all
7:19
Dr. Danielle Hofer: of
7:19
Dr. Danielle Hofer: that?
7:22
Dr. Danielle Hofer: Wanting
7:22
Dr. Danielle Hofer: to
7:23
Dr. Danielle Hofer: do
7:23
Dr. Danielle Hofer: the
7:23
Dr. Danielle Hofer: Tracy
7:24
Dr. Danielle Hofer: Anderson,
7:25
Dr. Danielle Hofer: wanting
7:25
Dr. Danielle Hofer: to
7:25
Dr. Danielle Hofer: do
7:26
Dr. Danielle Hofer: the
7:26
Dr. Danielle Hofer: shakes,
7:26
Dr. Danielle Hofer: wanting
7:27
Dr. Danielle Hofer: to
7:27
Dr. Danielle Hofer: eliminate
7:28
Dr. Danielle Hofer: full
7:28
Dr. Danielle Hofer: food
7:28
Dr. Danielle Hofer: groups,
7:30
Dr. Danielle Hofer: that
7:30
Dr. Danielle Hofer: is
7:32
Dr. Danielle Hofer: engaging
7:33
Dr. Danielle Hofer: or
7:33
Dr. Danielle Hofer: satisfying
7:34
Dr. Danielle Hofer: the
7:34
Dr. Danielle Hofer: flesh,
7:35
Dr. Danielle Hofer: the
7:36
Dr. Danielle Hofer: fleshly
7:36
Dr. Danielle Hofer: desires.
7:38
Dr. Danielle Hofer: That
7:38
Dr. Danielle Hofer: is
7:38
Dr. Danielle Hofer: a
7:38
Dr. Danielle Hofer: surface
7:39
Dr. Danielle Hofer: level
7:40
Dr. Danielle Hofer: response
7:42
Dr. Danielle Hofer: to
7:43
Dr. Danielle Hofer: a
7:43
Dr. Danielle Hofer: very
7:43
Dr. Danielle Hofer: eternal
7:44
Dr. Danielle Hofer: and
7:44
Dr. Danielle Hofer: internal.
7:46
Dr. Danielle Hofer: I'm
7:46
Dr. Danielle Hofer: combining
7:47
Dr. Danielle Hofer: internal
7:47
Dr. Danielle Hofer: and,
7:48
Dr. Danielle Hofer: um,
7:49
Dr. Danielle Hofer: eternal,
7:50
Dr. Danielle Hofer: but
7:50
Dr. Danielle Hofer: it's
7:50
Dr. Danielle Hofer: denying
7:51
Dr. Danielle Hofer: the
7:52
Dr. Danielle Hofer: innate
7:52
Dr. Danielle Hofer: intelligence.
7:54
Dr. Danielle Hofer: It's
7:54
Dr. Danielle Hofer: denying
7:56
Dr. Danielle Hofer: something
7:56
Dr. Danielle Hofer: that
7:56
Dr. Danielle Hofer: is
7:56
Dr. Danielle Hofer: wrong
7:57
Dr. Danielle Hofer: inside
7:58
Dr. Danielle Hofer: that
7:58
Dr. Danielle Hofer: needs
7:58
Dr. Danielle Hofer: to
7:58
Dr. Danielle Hofer: be
7:58
Dr. Danielle Hofer: addressed.
8:00
Dr. Danielle Hofer: And
8:00
Dr. Danielle Hofer: oftentimes
8:02
Dr. Danielle Hofer: it
8:02
Dr. Danielle Hofer: is
8:02
Dr. Danielle Hofer: our
8:02
Dr. Danielle Hofer: mindset.
8:05
Dr. Danielle Hofer: And
8:05
Dr. Danielle Hofer: I
8:05
Dr. Danielle Hofer: was
8:05
Dr. Danielle Hofer: just
8:05
Dr. Danielle Hofer: telling,
8:06
Dr. Danielle Hofer: um,
8:06
Dr. Danielle Hofer: a
8:06
Dr. Danielle Hofer: friend
8:07
Dr. Danielle Hofer: of
8:07
Dr. Danielle Hofer: mine,
8:08
Dr. Danielle Hofer: um,
8:08
Dr. Danielle Hofer: I'm
8:08
Dr. Danielle Hofer: actually
8:09
Dr. Danielle Hofer: going
8:09
Dr. Danielle Hofer: to
8:09
Dr. Danielle Hofer: pull
8:09
Dr. Danielle Hofer: up
8:09
Dr. Danielle Hofer: the
8:09
Dr. Danielle Hofer: text
8:09
Dr. Danielle Hofer: messages
8:11
Dr. Danielle Hofer: because
8:12
Dr. Danielle Hofer: she
8:12
Dr. Danielle Hofer: was,
8:13
Dr. Danielle Hofer: she
8:13
Dr. Danielle Hofer: was
8:13
Dr. Danielle Hofer: talking
8:14
Dr. Danielle Hofer: about
8:14
Dr. Danielle Hofer: this
8:14
Dr. Danielle Hofer: friend
8:15
Dr. Danielle Hofer: who
8:15
Dr. Danielle Hofer: had
8:15
Dr. Danielle Hofer: passed
8:16
Dr. Danielle Hofer: away
8:16
Dr. Danielle Hofer: from
8:16
Dr. Danielle Hofer: a
8:16
Dr. Danielle Hofer: sudden,
8:18
Dr. Danielle Hofer: from
8:18
Dr. Danielle Hofer: a,
8:18
Dr. Danielle Hofer: uh,
8:20
Dr. Danielle Hofer: it
8:20
Dr. Danielle Hofer: was,
8:20
Dr. Danielle Hofer: uh,
8:21
Dr. Danielle Hofer: says
8:21
Dr. Danielle Hofer: that
8:21
Dr. Danielle Hofer: she
8:22
Dr. Danielle Hofer: died
8:22
Dr. Danielle Hofer: of
8:22
Dr. Danielle Hofer: a
8:22
Dr. Danielle Hofer: sudden
8:22
Dr. Danielle Hofer: massive
8:23
Dr. Danielle Hofer: heart
8:23
Dr. Danielle Hofer: attack.
8:24
Dr. Danielle Hofer: And
8:24
Dr. Danielle Hofer: I
8:24
Dr. Danielle Hofer: said,
8:24
Dr. Danielle Hofer: Oh
8:24
Dr. Danielle Hofer: my
8:24
Dr. Danielle Hofer: goodness,
8:25
Dr. Danielle Hofer: how
8:25
Dr. Danielle Hofer: old
8:25
Dr. Danielle Hofer: was
8:25
Dr. Danielle Hofer: she?
8:26
Dr. Danielle Hofer: She
8:26
Dr. Danielle Hofer: was
8:26
Dr. Danielle Hofer: 64
8:27
Dr. Danielle Hofer: and
8:27
Dr. Danielle Hofer: she
8:27
Dr. Danielle Hofer: died
8:27
Dr. Danielle Hofer: at
8:27
Dr. Danielle Hofer: home.
8:28
Dr. Danielle Hofer: And
8:28
Dr. Danielle Hofer: I
8:28
Dr. Danielle Hofer: said,
8:29
Dr. Danielle Hofer: how
8:29
Dr. Danielle Hofer: are
8:29
Dr. Danielle Hofer: you
8:29
Dr. Danielle Hofer: holding
8:29
Dr. Danielle Hofer: up?
8:30
Dr. Danielle Hofer: And,
8:30
Dr. Danielle Hofer: and
8:30
Dr. Danielle Hofer: this
8:30
Dr. Danielle Hofer: was
8:30
Dr. Danielle Hofer: the
8:30
Dr. Danielle Hofer: next
8:31
Dr. Danielle Hofer: question
8:31
Dr. Danielle Hofer: I
8:31
Dr. Danielle Hofer: had,
8:32
Dr. Danielle Hofer: what
8:33
Dr. Danielle Hofer: thoughts
8:34
Dr. Danielle Hofer: are
8:34
Dr. Danielle Hofer: going
8:34
Dr. Danielle Hofer: through
8:34
Dr. Danielle Hofer: your
8:34
Dr. Danielle Hofer: mind?
8:37
Dr. Danielle Hofer: And
8:37
Dr. Danielle Hofer: she
8:37
Dr. Danielle Hofer: says.
8:38
Dr. Danielle Hofer: I
8:38
Dr. Danielle Hofer: feel
8:39
Dr. Danielle Hofer: so
8:39
Dr. Danielle Hofer: bad
8:39
Dr. Danielle Hofer: for
8:39
Dr. Danielle Hofer: the
8:39
Dr. Danielle Hofer: family,
8:40
Dr. Danielle Hofer: like
8:40
Dr. Danielle Hofer: on
8:40
Dr. Danielle Hofer: one
8:40
Dr. Danielle Hofer: hand
8:41
Dr. Danielle Hofer: obviously
8:41
Dr. Danielle Hofer: it
8:41
Dr. Danielle Hofer: was
8:41
Dr. Danielle Hofer: quick
8:42
Dr. Danielle Hofer: and
8:42
Dr. Danielle Hofer: whatever,
8:42
Dr. Danielle Hofer: any,
8:43
Dr. Danielle Hofer: any
8:43
Dr. Danielle Hofer: loss
8:43
Dr. Danielle Hofer: is
8:43
Dr. Danielle Hofer: tragic,
8:44
Dr. Danielle Hofer: but
8:44
Dr. Danielle Hofer: sudden
8:45
Dr. Danielle Hofer: loss
8:45
Dr. Danielle Hofer: seems
8:45
Dr. Danielle Hofer: to
8:45
Dr. Danielle Hofer: make
8:45
Dr. Danielle Hofer: it
8:45
Dr. Danielle Hofer: worse.
8:47
Dr. Danielle Hofer: But
8:47
Dr. Danielle Hofer: she
8:47
Dr. Danielle Hofer: said
8:47
Dr. Danielle Hofer: selfishly
8:48
Dr. Danielle Hofer: or
8:48
Dr. Danielle Hofer: humanly,
8:49
Dr. Danielle Hofer: I
8:49
Dr. Danielle Hofer: wondered
8:50
Dr. Danielle Hofer: how
8:50
Dr. Danielle Hofer: many
8:50
Dr. Danielle Hofer: more
8:51
Dr. Danielle Hofer: wake
8:51
Dr. Danielle Hofer: up
8:51
Dr. Danielle Hofer: calls
8:52
Dr. Danielle Hofer: I
8:52
Dr. Danielle Hofer: need
8:52
Dr. Danielle Hofer: to
8:52
Dr. Danielle Hofer: get
8:53
Dr. Danielle Hofer: my
8:53
Dr. Danielle Hofer: stuff
8:53
Dr. Danielle Hofer: together.
8:56
Dr. Danielle Hofer: And
8:57
Dr. Danielle Hofer: I
8:57
Dr. Danielle Hofer: said
8:59
Dr. Danielle Hofer: to
8:59
Dr. Danielle Hofer: her,
8:59
Dr. Danielle Hofer: I
9:00
Dr. Danielle Hofer: said,
9:00
Dr. Danielle Hofer: honestly,
9:01
Dr. Danielle Hofer: that's
9:01
Dr. Danielle Hofer: a
9:01
Dr. Danielle Hofer: blessing.
9:02
Yeah.
9:03
Dr. Danielle Hofer: That
9:03
Dr. Danielle Hofer: is
9:03
Dr. Danielle Hofer: a
9:03
Dr. Danielle Hofer: blessing
9:04
Dr. Danielle Hofer: for
9:04
Dr. Danielle Hofer: you
9:04
Dr. Danielle Hofer: to
9:05
Dr. Danielle Hofer: have
9:05
Dr. Danielle Hofer: this
9:05
Dr. Danielle Hofer: opportunity
9:06
Dr. Danielle Hofer: to
9:06
Dr. Danielle Hofer: even
9:07
Dr. Danielle Hofer: reflect
9:08
Dr. Danielle Hofer: and
9:08
Dr. Danielle Hofer: think
9:09
Dr. Danielle Hofer: about
9:09
Dr. Danielle Hofer: that.
9:11
Dr. Danielle Hofer: And
9:11
Dr. Danielle Hofer: I
9:11
Dr. Danielle Hofer: said,
9:12
Dr. Danielle Hofer: it's
9:12
Dr. Danielle Hofer: been
9:13
Dr. Danielle Hofer: made
9:13
Dr. Danielle Hofer: aware
9:13
Dr. Danielle Hofer: to
9:13
Dr. Danielle Hofer: you
9:14
Dr. Danielle Hofer: that
9:14
Dr. Danielle Hofer: grief
9:14
Dr. Danielle Hofer: is
9:15
Dr. Danielle Hofer: here
9:16
Dr. Danielle Hofer: and
9:16
Dr. Danielle Hofer: it's
9:16
Dr. Danielle Hofer: in
9:16
Dr. Danielle Hofer: that
9:17
Dr. Danielle Hofer: awareness
9:17
Dr. Danielle Hofer: that
9:18
Dr. Danielle Hofer: you
9:18
Dr. Danielle Hofer: are
9:18
Dr. Danielle Hofer: realizing
9:19
Dr. Danielle Hofer: you're
9:19
Dr. Danielle Hofer: easily
9:20
Dr. Danielle Hofer: persuaded
9:20
Dr. Danielle Hofer: back
9:21
Dr. Danielle Hofer: to
9:21
Dr. Danielle Hofer: your
9:21
Dr. Danielle Hofer: old
9:21
Dr. Danielle Hofer: habits
9:22
Dr. Danielle Hofer: because
9:23
Dr. Danielle Hofer: it's
9:23
Dr. Danielle Hofer: easier.
9:25
Dr. Danielle Hofer: And
9:25
Dr. Danielle Hofer: old
9:25
Dr. Danielle Hofer: habits
9:26
Dr. Danielle Hofer: can
9:26
Dr. Danielle Hofer: also
9:26
Dr. Danielle Hofer: be
9:28
Dr. Danielle Hofer: turning
9:28
Dr. Danielle Hofer: to
9:28
Dr. Danielle Hofer: those
9:28
Dr. Danielle Hofer: fast
9:29
Dr. Danielle Hofer: diet
9:29
Dr. Danielle Hofer: exercise
9:30
Dr. Danielle Hofer: programs.
9:32
Dr. Danielle Hofer: old
9:32
Dr. Danielle Hofer: habits,
9:34
Dr. Danielle Hofer: old
9:34
Dr. Danielle Hofer: habits,
9:35
Dr. Danielle Hofer: like
9:35
Dr. Danielle Hofer: if
9:35
Dr. Danielle Hofer: we
9:35
Dr. Danielle Hofer: call
9:36
Dr. Danielle Hofer: ourselves
9:36
Dr. Danielle Hofer: followers
9:36
Dr. Danielle Hofer: of
9:37
Dr. Danielle Hofer: Jesus
9:37
Dr. Danielle Hofer: and
9:37
Dr. Danielle Hofer: I'm
9:37
Dr. Danielle Hofer: sitting
9:37
Dr. Danielle Hofer: here,
9:38
Dr. Danielle Hofer: I'm
9:38
Dr. Danielle Hofer: not
9:38
Dr. Danielle Hofer: preaching
9:38
Dr. Danielle Hofer: to,
9:39
Dr. Danielle Hofer: I'm
9:39
Dr. Danielle Hofer: preaching
9:39
Dr. Danielle Hofer: to
9:39
Dr. Danielle Hofer: myself
9:40
Dr. Danielle Hofer: too
9:40
Dr. Danielle Hofer: here.
9:41
Dr. Danielle Hofer: If
9:42
Dr. Danielle Hofer: I
9:42
Dr. Danielle Hofer: say
9:42
Dr. Danielle Hofer: I'm
9:43
Dr. Danielle Hofer: a
9:43
Dr. Danielle Hofer: follower
9:43
Dr. Danielle Hofer: of
9:43
Dr. Danielle Hofer: Jesus
9:44
Dr. Danielle Hofer: and
9:44
Dr. Danielle Hofer: I
9:44
Dr. Danielle Hofer: want
9:44
Dr. Danielle Hofer: to
9:44
Dr. Danielle Hofer: follow
9:45
Dr. Danielle Hofer: his
9:45
Dr. Danielle Hofer: sanctification
9:46
Dr. Danielle Hofer: process,
9:47
Dr. Danielle Hofer: I
9:47
Dr. Danielle Hofer: want
9:47
Dr. Danielle Hofer: to
9:47
Dr. Danielle Hofer: allow
9:48
Dr. Danielle Hofer: him
9:48
Dr. Danielle Hofer: to
9:48
Dr. Danielle Hofer: change
9:49
Dr. Danielle Hofer: and
9:49
Dr. Danielle Hofer: mold
9:49
Dr. Danielle Hofer: me
9:49
Dr. Danielle Hofer: and
9:50
Dr. Danielle Hofer: make
9:50
Dr. Danielle Hofer: me
9:50
Dr. Danielle Hofer: more
9:50
Dr. Danielle Hofer: holy
9:51
Dr. Danielle Hofer: as
9:51
Dr. Danielle Hofer: I
9:51
Dr. Danielle Hofer: get
9:51
Dr. Danielle Hofer: older
9:52
Dr. Danielle Hofer: and
9:52
Dr. Danielle Hofer: more
9:52
Dr. Danielle Hofer: mature
9:52
Dr. Danielle Hofer: in
9:53
Dr. Danielle Hofer: spirit.
9:54
Dr. Danielle Hofer: I
9:54
Dr. Danielle Hofer: have
9:55
Dr. Danielle Hofer: to
9:55
Dr. Danielle Hofer: literally
9:56
Dr. Danielle Hofer: think
9:56
Dr. Danielle Hofer: about
9:57
Dr. Danielle Hofer: every
9:57
Dr. Danielle Hofer: single
9:57
Dr. Danielle Hofer: decision
9:58
Dr. Danielle Hofer: I
9:58
Dr. Danielle Hofer: make,
9:59
Dr. Danielle Hofer: every
9:59
Dr. Danielle Hofer: behavior,
10:00
Dr. Danielle Hofer: every
10:00
Dr. Danielle Hofer: habit,
10:01
Dr. Danielle Hofer: everything
10:02
Dr. Danielle Hofer: I
10:02
Dr. Danielle Hofer: have.
10:03
Dr. Danielle Hofer: in
10:04
Dr. Danielle Hofer: order
10:04
Dr. Danielle Hofer: to
10:04
Dr. Danielle Hofer: die
10:05
Dr. Danielle Hofer: to
10:05
Dr. Danielle Hofer: myself.
10:08
Dr. Danielle Hofer: You
10:09
Dr. Danielle Hofer: see,
10:09
Dr. Danielle Hofer: wellness
10:09
Dr. Danielle Hofer: is
10:09
Dr. Danielle Hofer: more
10:09
Dr. Danielle Hofer: than
10:10
Dr. Danielle Hofer: just
10:10
Dr. Danielle Hofer: diet
10:10
Dr. Danielle Hofer: and
10:10
Dr. Danielle Hofer: exercise.
10:10
Dr. Danielle Hofer: If
10:11
Dr. Danielle Hofer: someone
10:11
Dr. Danielle Hofer: comes
10:11
Dr. Danielle Hofer: to
10:11
Dr. Danielle Hofer: me,
10:11
Dr. Danielle Hofer: I
10:11
Dr. Danielle Hofer: used
10:12
Dr. Danielle Hofer: to
10:12
Dr. Danielle Hofer: be
10:12
Dr. Danielle Hofer: a
10:12
Dr. Danielle Hofer: nutrition
10:12
Dr. Danielle Hofer: coach
10:12
Dr. Danielle Hofer: and
10:13
Dr. Danielle Hofer: I
10:13
Dr. Danielle Hofer: am
10:13
Dr. Danielle Hofer: not.
10:14
Dr. Danielle Hofer: And
10:14
Dr. Danielle Hofer: when
10:14
Dr. Danielle Hofer: I
10:14
Dr. Danielle Hofer: say
10:14
Dr. Danielle Hofer: nutrition
10:15
Dr. Danielle Hofer: coach,
10:15
Dr. Danielle Hofer: I'm
10:15
Dr. Danielle Hofer: saying
10:15
Dr. Danielle Hofer: a
10:15
Dr. Danielle Hofer: macro
10:16
Dr. Danielle Hofer: nutrition
10:16
Dr. Danielle Hofer: coach.
10:16
Dr. Danielle Hofer: All
10:17
Dr. Danielle Hofer: I
10:17
Dr. Danielle Hofer: knew
10:17
Dr. Danielle Hofer: were
10:17
Dr. Danielle Hofer: macros.
10:18
Dr. Danielle Hofer: I
10:18
Dr. Danielle Hofer: knew
10:18
Dr. Danielle Hofer: how
10:19
Dr. Danielle Hofer: to
10:19
Dr. Danielle Hofer: get
10:19
Dr. Danielle Hofer: you
10:19
Dr. Danielle Hofer: lean,
10:21
Dr. Danielle Hofer: maximizing
10:22
Dr. Danielle Hofer: your
10:22
Dr. Danielle Hofer: muscle.
10:22
Dr. Danielle Hofer: I
10:22
Dr. Danielle Hofer: still
10:23
Dr. Danielle Hofer: do.
10:23
Dr. Danielle Hofer: I
10:23
Dr. Danielle Hofer: still
10:23
Dr. Danielle Hofer: know
10:24
Dr. Danielle Hofer: how
10:24
Dr. Danielle Hofer: to
10:25
Dr. Danielle Hofer: maximize
10:26
Dr. Danielle Hofer: your
10:26
Dr. Danielle Hofer: muscle.
10:27
Dr. Danielle Hofer: Mass
10:28
Dr. Danielle Hofer: decreasing
10:29
Dr. Danielle Hofer: your
10:29
Dr. Danielle Hofer: fat
10:29
Dr. Danielle Hofer: mass
10:30
Dr. Danielle Hofer: and
10:30
Dr. Danielle Hofer: changing
10:31
Dr. Danielle Hofer: the
10:31
Dr. Danielle Hofer: shape
10:31
Dr. Danielle Hofer: of
10:31
Dr. Danielle Hofer: your
10:31
Dr. Danielle Hofer: body.
10:32
Dr. Danielle Hofer: There's
10:33
Dr. Danielle Hofer: a
10:33
Dr. Danielle Hofer: very
10:33
Dr. Danielle Hofer: specific
10:33
Dr. Danielle Hofer: way
10:33
Dr. Danielle Hofer: you
10:34
Dr. Danielle Hofer: can
10:34
Dr. Danielle Hofer: even
10:34
Dr. Danielle Hofer: see
10:35
Dr. Danielle Hofer: when
10:35
Dr. Danielle Hofer: you
10:35
Dr. Danielle Hofer: are
10:35
Dr. Danielle Hofer: actually
10:36
Dr. Danielle Hofer: increasing
10:36
Dr. Danielle Hofer: or
10:36
Dr. Danielle Hofer: decreasing
10:37
Dr. Danielle Hofer: fat
10:37
Dr. Danielle Hofer: mass.
10:38
Dr. Danielle Hofer: The
10:38
Dr. Danielle Hofer: stomach
10:38
Dr. Danielle Hofer: comes
10:39
Dr. Danielle Hofer: up
10:39
Dr. Danielle Hofer: and
10:39
Dr. Danielle Hofer: in
10:40
Dr. Danielle Hofer: toward
10:40
Dr. Danielle Hofer: you.
10:41
Dr. Danielle Hofer: But
10:41
Dr. Danielle Hofer: first
10:42
Dr. Danielle Hofer: that
10:42
Dr. Danielle Hofer: sides,
10:43
Dr. Danielle Hofer: um,
10:43
Dr. Danielle Hofer: your
10:44
Dr. Danielle Hofer: external
10:45
Dr. Danielle Hofer: obliques,
10:45
Dr. Danielle Hofer: your
10:45
Dr. Danielle Hofer: sides
10:46
Dr. Danielle Hofer: start
10:46
Dr. Danielle Hofer: to
10:46
Dr. Danielle Hofer: kind
10:46
Dr. Danielle Hofer: of
10:47
Dr. Danielle Hofer: cone
10:47
Dr. Danielle Hofer: in.
10:48
Dr. Danielle Hofer: Those
10:48
Dr. Danielle Hofer: are
10:48
Dr. Danielle Hofer: signs
10:48
Dr. Danielle Hofer: of
10:49
Dr. Danielle Hofer: actual
10:49
Dr. Danielle Hofer: fat
10:49
Dr. Danielle Hofer: loss
10:49
Dr. Danielle Hofer: happening.
10:51
Dr. Danielle Hofer: Not
10:52
Dr. Danielle Hofer: like
10:52
Dr. Danielle Hofer: saggy
10:52
Dr. Danielle Hofer: skin,
10:53
Dr. Danielle Hofer: not
10:53
Dr. Danielle Hofer: all
10:53
Dr. Danielle Hofer: of
10:54
Dr. Danielle Hofer: that.
10:54
Dr. Danielle Hofer: That's
10:54
Dr. Danielle Hofer: actual,
10:54
Dr. Danielle Hofer: that's
10:54
Dr. Danielle Hofer: weight
10:55
Dr. Danielle Hofer: loss.
10:56
Dr. Danielle Hofer: But
10:56
Dr. Danielle Hofer: what
10:56
Dr. Danielle Hofer: I'm
10:56
Dr. Danielle Hofer: saying
10:57
Dr. Danielle Hofer: is
10:57
Dr. Danielle Hofer: I
10:57
Dr. Danielle Hofer: had
10:57
Dr. Danielle Hofer: to
10:57
Dr. Danielle Hofer: die
10:58
Dr. Danielle Hofer: to
10:58
Dr. Danielle Hofer: myself
10:58
Dr. Danielle Hofer: with
10:58
Dr. Danielle Hofer: that
11:00
Dr. Danielle Hofer: because
11:00
Dr. Danielle Hofer: even
11:01
Dr. Danielle Hofer: being
11:02
Dr. Danielle Hofer: a
11:02
Dr. Danielle Hofer: macro
11:02
Dr. Danielle Hofer: nutrition
11:03
Dr. Danielle Hofer: coach,
11:05
Dr. Danielle Hofer: I
11:05
Dr. Danielle Hofer: was
11:05
Dr. Danielle Hofer: also
11:05
Dr. Danielle Hofer: engaging
11:06
Dr. Danielle Hofer: in
11:06
Dr. Danielle Hofer: instant
11:06
Dr. Danielle Hofer: gratification
11:07
Dr. Danielle Hofer: of
11:07
Dr. Danielle Hofer: my
11:07
Dr. Danielle Hofer: patients
11:08
Dr. Danielle Hofer: or
11:08
Dr. Danielle Hofer: clients
11:08
Dr. Danielle Hofer: at
11:08
Dr. Danielle Hofer: that
11:08
Dr. Danielle Hofer: time.
11:12
Dr. Danielle Hofer: Yes,
11:12
Dr. Danielle Hofer: I
11:12
Dr. Danielle Hofer: was
11:12
Dr. Danielle Hofer: obviously
11:13
Dr. Danielle Hofer: doing
11:13
Dr. Danielle Hofer: disciple.
11:14
Dr. Danielle Hofer: Like
11:14
Dr. Danielle Hofer: I
11:14
Dr. Danielle Hofer: do,
11:14
Dr. Danielle Hofer: I
11:14
Dr. Danielle Hofer: do
11:15
Dr. Danielle Hofer: life
11:15
Dr. Danielle Hofer: coaching,
11:15
Dr. Danielle Hofer: discipling.
11:16
Dr. Danielle Hofer: I
11:16
Dr. Danielle Hofer: do
11:16
Dr. Danielle Hofer: all
11:17
Dr. Danielle Hofer: of
11:17
Dr. Danielle Hofer: that
11:17
Dr. Danielle Hofer: as
11:17
Dr. Danielle Hofer: well
11:17
Dr. Danielle Hofer: because
11:18
Dr. Danielle Hofer: that's
11:18
Dr. Danielle Hofer: just
11:18
Dr. Danielle Hofer: who
11:18
Dr. Danielle Hofer: I
11:18
Dr. Danielle Hofer: am,
11:20
Dr. Danielle Hofer: but
11:20
Dr. Danielle Hofer: I
11:20
Dr. Danielle Hofer: was
11:20
Dr. Danielle Hofer: doing
11:20
Dr. Danielle Hofer: a
11:20
Dr. Danielle Hofer: disservice
11:21
Dr. Danielle Hofer: to
11:21
Dr. Danielle Hofer: them.
11:24
Dr. Danielle Hofer: We
11:24
Dr. Danielle Hofer: are
11:24
Dr. Danielle Hofer: more
11:25
Dr. Danielle Hofer: than
11:25
Dr. Danielle Hofer: macros.
11:26
Dr. Danielle Hofer: We're
11:26
Dr. Danielle Hofer: more
11:26
Dr. Danielle Hofer: than
11:27
Dr. Danielle Hofer: calories.
11:28
Dr. Danielle Hofer: We're
11:28
Dr. Danielle Hofer: more
11:29
Dr. Danielle Hofer: than
11:30
Dr. Danielle Hofer: um,
11:30
Dr. Danielle Hofer: diet,
11:30
Dr. Danielle Hofer: diet,
11:31
Dr. Danielle Hofer: the
11:31
Dr. Danielle Hofer: next
11:31
Dr. Danielle Hofer: dieting
11:32
Dr. Danielle Hofer: program,
11:32
Dr. Danielle Hofer: the
11:32
Dr. Danielle Hofer: next
11:32
Dr. Danielle Hofer: shiny
11:33
Dr. Danielle Hofer: ball,
11:33
Dr. Danielle Hofer: we're
11:33
Dr. Danielle Hofer: more
11:33
Dr. Danielle Hofer: than
11:34
Dr. Danielle Hofer: just
11:34
Dr. Danielle Hofer: the
11:34
Dr. Danielle Hofer: next
11:34
Dr. Danielle Hofer: HIIT
11:35
Dr. Danielle Hofer: program.
11:35
Dr. Danielle Hofer: We're
11:36
Dr. Danielle Hofer: more
11:36
Dr. Danielle Hofer: than
11:36
Dr. Danielle Hofer: the
11:36
Dr. Danielle Hofer: next
11:37
Dr. Danielle Hofer: WOD.
11:37
Dr. Danielle Hofer: We're
11:38
Dr. Danielle Hofer: more
11:38
Dr. Danielle Hofer: than
11:38
Dr. Danielle Hofer: that.
11:42
Dr. Danielle Hofer: Aria,
11:42
Dr. Danielle Hofer: when
11:42
Dr. Danielle Hofer: did
11:43
Dr. Danielle Hofer: you
11:43
Dr. Danielle Hofer: wake
11:44
Dr. Danielle Hofer: up
11:44
Dr. Danielle Hofer: to
11:44
Dr. Danielle Hofer: realize
11:45
Dr. Danielle Hofer: or
11:45
Dr. Danielle Hofer: what
11:45
Dr. Danielle Hofer: was
11:45
Dr. Danielle Hofer: it
11:46
Dr. Danielle Hofer: that
11:46
Dr. Danielle Hofer: took
11:46
Dr. Danielle Hofer: you
11:46
Dr. Danielle Hofer: to
11:47
Dr. Danielle Hofer: a
11:47
Dr. Danielle Hofer: space
11:47
Dr. Danielle Hofer: that
11:47
Dr. Danielle Hofer: you
11:47
Dr. Danielle Hofer: woke
11:48
Dr. Danielle Hofer: up
11:48
Dr. Danielle Hofer: and
11:48
Dr. Danielle Hofer: realized
11:49
Dr. Danielle Hofer: that
11:49
Dr. Danielle Hofer: wellness
11:49
Dr. Danielle Hofer: is
11:49
Dr. Danielle Hofer: more
11:50
Dr. Danielle Hofer: than
11:50
Dr. Danielle Hofer: your
11:50
Dr. Danielle Hofer: food
11:51
Dr. Danielle Hofer: or
11:52
Dr. Danielle Hofer: a
11:52
Dr. Danielle Hofer: diet,
11:52
Dr. Danielle Hofer: I
11:52
Dr. Danielle Hofer: guess
11:53
Dr. Danielle Hofer: I
11:53
Dr. Danielle Hofer: should
11:53
Dr. Danielle Hofer: say,
11:53
Dr. Danielle Hofer: and
11:53
Dr. Danielle Hofer: exercise?
11:54
Dr. Danielle Hofer: Exercise.
11:55
Wow,
11:57
that's
11:57
such
11:57
a
11:57
loaded
11:57
question
11:58
because
11:59
I
11:59
feel
11:59
like
11:59
this
11:59
is
12:00
a
12:00
journey
12:00
that
12:00
we're
12:00
always
12:01
on
12:01
in
12:01
a
12:01
way
12:01
like,
12:02
you
12:02
know,
12:02
like
12:03
as
12:03
we
12:03
get
12:03
older
12:04
and
12:04
learn
12:04
more
12:05
and
12:05
learn
12:05
more
12:05
about,
12:06
you
12:06
know,
12:07
all
12:07
of
12:07
this,
12:07
like
12:08
our
12:08
mindset
12:09
shifts
12:09
and
12:10
changes
12:10
and
12:10
grows
12:10
and
12:10
develops.
12:11
But
12:12
so
12:12
I'd
12:12
say
12:12
it's
12:12
a
12:12
journey
12:13
that
12:13
I'm
12:13
still
12:13
on,
12:13
you
12:14
know,
12:14
I,
12:14
I
12:14
would
12:14
be
12:15
lying
12:15
if
12:15
I
12:15
said
12:16
that
12:16
I
12:16
had
12:16
a
12:16
perfect
12:17
relationship
12:17
with
12:17
my
12:17
body,
12:18
right?
12:19
Because
12:19
it's
12:19
just
12:20
not
12:20
true.
12:21
We
12:21
all
12:21
have
12:21
things
12:22
that
12:22
we
12:22
struggle
12:22
with,
12:22
and
12:23
things
12:23
that
12:23
we
12:24
would
12:24
like
12:24
to
12:25
change.
12:26
Um,
12:26
but
12:26
that
12:27
being
12:27
said,
12:28
my
12:28
mindset
12:28
has
12:28
shifted
12:29
in,
12:29
the
12:29
things
12:30
that
12:30
I
12:30
want
12:30
to
12:30
change
12:30
are
12:30
more
12:30
for
12:31
a
12:31
health
12:31
perspective,
12:32
and
12:32
not
12:32
for
12:32
aesthetics,
12:33
and
12:33
not
12:33
for,
12:34
um,
12:35
you
12:35
know,
12:35
wanting
12:36
to
12:36
look
12:36
a
12:36
certain
12:36
way.
12:36
It's
12:36
more
12:36
so
12:37
because
12:37
I
12:37
want
12:37
to
12:37
be
12:37
strong.
12:38
I
12:38
want
12:38
to
12:38
be
12:38
strong
12:38
and
12:39
healthy
12:39
for
12:39
my
12:39
kids.
12:39
You
12:40
know,
12:40
I
12:40
don't
12:40
want
12:40
to
12:40
be
12:40
an
12:41
old
12:41
person
12:41
that,
12:42
you
12:42
know,
12:42
falls
12:43
and
12:43
gets
12:43
injured.
12:44
Like,
12:44
those
12:44
kind
12:44
of
12:44
things.
12:45
So,
12:46
I
12:46
think
12:46
probably,
12:48
Probably
12:48
when
12:48
I
12:48
started
12:48
having
12:49
kids
12:49
is
12:50
kind
12:50
of
12:50
when
12:51
my
12:51
mind
12:52
changed
12:53
and
12:53
I
12:53
realized
12:54
like
12:54
more
12:54
than
12:55
just
12:55
what
12:55
I
12:55
look
12:55
like.
12:56
Like,
12:56
yes,
12:57
my
12:57
body
12:58
may
12:58
not
12:59
look
12:59
like
12:59
it
12:59
did
12:59
10
13:00
years
13:00
ago
13:00
because
13:00
I
13:00
just
13:01
had
13:01
a
13:01
baby
13:01
or
13:01
whatever,
13:02
but
13:02
there's
13:03
a
13:03
reason
13:03
for
13:03
it.
13:03
And
13:04
there's,
13:04
there's
13:04
stages
13:05
and
13:05
seasons
13:06
and
13:07
each
13:07
postpartum
13:08
prenatal
13:08
season,
13:09
like
13:09
I've
13:09
learned,
13:10
like
13:10
it's
13:10
going
13:11
to
13:11
be
13:11
different
13:11
and
13:11
my
13:11
body's
13:12
going
13:12
to
13:12
change
13:12
and
13:12
grow
13:12
and
13:12
be
13:13
different.
13:13
So
13:14
I
13:14
think
13:15
Having
13:15
kids
13:16
really
13:16
shifted
13:16
my
13:17
mindset
13:17
because
13:18
of
13:18
how
13:18
your
13:18
body
13:19
changes
13:19
so
13:19
much
13:20
in
13:20
that
13:21
period
13:21
of
13:21
time
13:22
as
13:22
a
13:22
woman.
13:23
So
13:23
yeah,
13:24
I
13:24
think
13:24
probably
13:25
around
13:25
there
13:25
is
13:25
when
13:26
I
13:26
started.
13:26
And
13:26
then
13:26
as
13:27
As
13:27
time
13:28
goes
13:28
on,
13:28
I
13:28
just
13:29
try
13:30
to
13:30
remember
13:30
more
13:30
and
13:30
more
13:31
that,
13:31
you
13:31
know,
13:31
what
13:32
my
13:32
body's
13:32
capable
13:32
of,
13:33
more
13:33
so
13:33
than
13:33
what
13:34
it
13:34
looks
13:34
like.
13:34
Because
13:35
I
13:35
think
13:35
that
13:35
that's
13:36
really,
13:36
truly
13:37
what
13:37
we're
13:38
blessed
13:38
to
13:38
have,
13:38
is
13:39
all
13:39
that
13:39
our
13:39
bodies
13:39
can
13:39
do.
13:40
And
13:41
yeah,
13:42
just,
13:42
just
13:43
how
13:43
much,
13:43
like,
13:43
just
13:43
think
13:43
about
13:44
How
13:44
God
13:45
made
13:45
us
13:45
and
13:46
how
13:46
we
13:46
can
13:47
change
13:47
and
13:47
we
13:47
can
13:48
get
13:48
stronger
13:48
if
13:48
we
13:48
wanna
13:49
be,
13:49
you
13:49
know,
13:49
like,
13:50
so
13:50
I
13:50
just
13:50
think
13:50
it's
13:51
incredible
13:51
that
13:51
we're
13:51
even
13:52
have
13:52
the
13:52
ability
13:52
to
13:52
change
13:53
our
13:53
body
13:53
and
13:54
to
13:54
sculpt
13:54
it
13:54
in
13:54
what
13:55
we
13:55
want
13:55
it
13:55
to
13:55
be.
13:55
And
13:55
that
13:55
doesn't
13:56
necessarily
13:56
mean
13:56
skinny,
13:57
I
13:57
mean,
13:57
right.
13:58
Whatever,
14:00
you
14:00
know?
14:00
And,
14:01
Dr. Danielle Hofer: and
14:01
Dr. Danielle Hofer: that's,
14:01
Dr. Danielle Hofer: and
14:02
Dr. Danielle Hofer: I
14:02
Dr. Danielle Hofer: love
14:02
Dr. Danielle Hofer: that,
14:03
Dr. Danielle Hofer: that,
14:03
Dr. Danielle Hofer: so
14:03
Dr. Danielle Hofer: I
14:04
Dr. Danielle Hofer: honestly,
14:05
Dr. Danielle Hofer: I
14:05
Dr. Danielle Hofer: can
14:05
Dr. Danielle Hofer: relate
14:05
Dr. Danielle Hofer: to
14:05
Dr. Danielle Hofer: that
14:06
Dr. Danielle Hofer: some.
14:07
Dr. Danielle Hofer: But
14:07
Dr. Danielle Hofer: for
14:07
Dr. Danielle Hofer: some
14:08
Dr. Danielle Hofer: listeners
14:08
Dr. Danielle Hofer: that
14:09
Dr. Danielle Hofer: may
14:09
Dr. Danielle Hofer: have
14:10
Dr. Danielle Hofer: been
14:10
Dr. Danielle Hofer: overweight
14:10
Dr. Danielle Hofer: their
14:10
Dr. Danielle Hofer: whole
14:10
Dr. Danielle Hofer: life
14:11
Dr. Danielle Hofer: like
14:11
Dr. Danielle Hofer: me,
14:12
Dr. Danielle Hofer: I
14:12
Dr. Danielle Hofer: see
14:12
Dr. Danielle Hofer: the
14:13
Dr. Danielle Hofer: scars
14:13
Dr. Danielle Hofer: on
14:13
Dr. Danielle Hofer: my
14:13
Dr. Danielle Hofer: body.
14:15
Dr. Danielle Hofer: Yeah.
14:15
Dr. Danielle Hofer: Um,
14:15
Dr. Danielle Hofer: I
14:16
Dr. Danielle Hofer: wrote
14:16
Dr. Danielle Hofer: a
14:16
Dr. Danielle Hofer: blog
14:16
Dr. Danielle Hofer: post.
14:17
Dr. Danielle Hofer: I
14:17
Dr. Danielle Hofer: don't
14:17
Dr. Danielle Hofer: remember
14:17
Dr. Danielle Hofer: when
14:17
Dr. Danielle Hofer: it's
14:18
Dr. Danielle Hofer: coming
14:18
Dr. Danielle Hofer: out.
14:18
Dr. Danielle Hofer: It's
14:18
Dr. Danielle Hofer: scheduled
14:19
Dr. Danielle Hofer: out,
14:19
Dr. Danielle Hofer: but,
14:20
Dr. Danielle Hofer: um,
14:20
Dr. Danielle Hofer: I
14:20
Dr. Danielle Hofer: wrote
14:20
Dr. Danielle Hofer: a
14:20
Dr. Danielle Hofer: blog
14:21
Dr. Danielle Hofer: post
14:21
Dr. Danielle Hofer: and
14:21
Dr. Danielle Hofer: I
14:21
Dr. Danielle Hofer: kind
14:22
Dr. Danielle Hofer: of
14:22
Dr. Danielle Hofer: hit
14:22
Dr. Danielle Hofer: on
14:22
Dr. Danielle Hofer: this.
14:23
Dr. Danielle Hofer: I
14:24
Dr. Danielle Hofer: see.
14:25
Dr. Danielle Hofer: So
14:26
Dr. Danielle Hofer: I'm
14:26
Dr. Danielle Hofer: one
14:27
Dr. Danielle Hofer: of
14:27
Dr. Danielle Hofer: those
14:27
Dr. Danielle Hofer: that
14:27
Dr. Danielle Hofer: had
14:27
Dr. Danielle Hofer: stretch
14:28
Dr. Danielle Hofer: marks
14:28
Dr. Danielle Hofer: and
14:28
Dr. Danielle Hofer: faded
14:29
Dr. Danielle Hofer: stretch
14:29
Dr. Danielle Hofer: marks
14:29
Dr. Danielle Hofer: by
14:29
Dr. Danielle Hofer: the
14:29
Dr. Danielle Hofer: time
14:30
Dr. Danielle Hofer: I
14:30
Dr. Danielle Hofer: was
14:30
Dr. Danielle Hofer: getting
14:31
Dr. Danielle Hofer: pregnant.
14:32
Dr. Danielle Hofer: So
14:32
Dr. Danielle Hofer: I
14:32
Dr. Danielle Hofer: didn't
14:32
Dr. Danielle Hofer: get
14:33
Dr. Danielle Hofer: any
14:33
Dr. Danielle Hofer: stretch
14:33
Dr. Danielle Hofer: marks
14:33
Dr. Danielle Hofer: when
14:33
Dr. Danielle Hofer: I
14:33
Dr. Danielle Hofer: was
14:34
Dr. Danielle Hofer: pregnant
14:34
Dr. Danielle Hofer: because
14:34
Dr. Danielle Hofer: I'd
14:34
Dr. Danielle Hofer: already
14:34
Dr. Danielle Hofer: had
14:35
Dr. Danielle Hofer: them
14:35
Dr. Danielle Hofer: and
14:35
Dr. Danielle Hofer: my
14:35
Dr. Danielle Hofer: skin
14:35
Dr. Danielle Hofer: had
14:35
Dr. Danielle Hofer: already
14:36
Dr. Danielle Hofer: known
14:36
Dr. Danielle Hofer: how
14:36
Dr. Danielle Hofer: to
14:36
Dr. Danielle Hofer: stretch
14:36
Dr. Danielle Hofer: and,
14:37
Dr. Danielle Hofer: and
14:37
Dr. Danielle Hofer: all
14:37
Dr. Danielle Hofer: of
14:37
Dr. Danielle Hofer: that.
14:39
Dr. Danielle Hofer: And
14:39
Dr. Danielle Hofer: I
14:39
Dr. Danielle Hofer: think
14:40
Dr. Danielle Hofer: about
14:40
Dr. Danielle Hofer: every
14:40
Dr. Danielle Hofer: time
14:41
Dr. Danielle Hofer: I
14:41
Dr. Danielle Hofer: take
14:41
Dr. Danielle Hofer: my
14:41
Dr. Danielle Hofer: shirt
14:41
Dr. Danielle Hofer: off,
14:42
Dr. Danielle Hofer: I
14:42
Dr. Danielle Hofer: see
14:42
Dr. Danielle Hofer: them
14:44
Dr. Danielle Hofer: every
14:44
Dr. Danielle Hofer: time
14:45
Dr. Danielle Hofer: they're
14:45
Dr. Danielle Hofer: faded
14:46
Dr. Danielle Hofer: now
14:46
Dr. Danielle Hofer: there's
14:46
Dr. Danielle Hofer: there's
14:47
Dr. Danielle Hofer: no,
14:47
Dr. Danielle Hofer: I
14:48
Dr. Danielle Hofer: was
14:48
Dr. Danielle Hofer: fortunate
14:48
Dr. Danielle Hofer: I
14:48
Dr. Danielle Hofer: never
14:48
Dr. Danielle Hofer: had
14:49
Dr. Danielle Hofer: the
14:49
Dr. Danielle Hofer: purpling
14:49
Dr. Danielle Hofer: or
14:50
Dr. Danielle Hofer: the
14:50
Dr. Danielle Hofer: red
14:50
Dr. Danielle Hofer: you
14:50
Dr. Danielle Hofer: know
14:50
Dr. Danielle Hofer: I
14:51
Dr. Danielle Hofer: never
14:51
Dr. Danielle Hofer: had
14:51
Dr. Danielle Hofer: that,
14:52
Dr. Danielle Hofer: um,
14:53
Dr. Danielle Hofer: but
14:54
Dr. Danielle Hofer: they're
14:54
Dr. Danielle Hofer: there,
14:55
Dr. Danielle Hofer: and
14:55
Dr. Danielle Hofer: I
14:55
Dr. Danielle Hofer: see
14:55
Dr. Danielle Hofer: them
14:56
Dr. Danielle Hofer: as
14:56
Dr. Danielle Hofer: battle
14:56
Dr. Danielle Hofer: wounds
14:57
Dr. Danielle Hofer: but
14:57
Dr. Danielle Hofer: I'm
14:57
Dr. Danielle Hofer: like,
14:58
Dr. Danielle Hofer: what
14:58
Dr. Danielle Hofer: was
14:58
Dr. Danielle Hofer: I
14:58
Dr. Danielle Hofer: really
14:59
Dr. Danielle Hofer: battling.
15:00
Dr. Danielle Hofer: It
15:00
Dr. Danielle Hofer: wasn't
15:00
Dr. Danielle Hofer: my
15:01
Dr. Danielle Hofer: body
15:01
Dr. Danielle Hofer: that
15:01
Dr. Danielle Hofer: I'm
15:01
Dr. Danielle Hofer: battling.
15:03
Dr. Danielle Hofer: My
15:03
Dr. Danielle Hofer: body
15:04
Dr. Danielle Hofer: was
15:04
Dr. Danielle Hofer: battling
15:05
Dr. Danielle Hofer: internalized
15:06
Dr. Danielle Hofer: trauma
15:07
Dr. Danielle Hofer: or
15:07
Dr. Danielle Hofer: internalized
15:08
Dr. Danielle Hofer: ways
15:09
Dr. Danielle Hofer: that
15:09
Dr. Danielle Hofer: I
15:09
Dr. Danielle Hofer: didn't
15:09
Dr. Danielle Hofer: know
15:09
Dr. Danielle Hofer: how
15:09
Dr. Danielle Hofer: to
15:09
Dr. Danielle Hofer: express
15:10
Dr. Danielle Hofer: myself.
15:11
Dr. Danielle Hofer: Um,
15:11
Dr. Danielle Hofer: I
15:11
Dr. Danielle Hofer: was
15:11
Dr. Danielle Hofer: taught
15:12
Dr. Danielle Hofer: that
15:12
Dr. Danielle Hofer: food
15:12
Dr. Danielle Hofer: was
15:12
Dr. Danielle Hofer: love
15:13
Dr. Danielle Hofer: and
15:13
Dr. Danielle Hofer: that
15:13
Dr. Danielle Hofer: I
15:14
Dr. Danielle Hofer: had
15:14
Dr. Danielle Hofer: to
15:14
Dr. Danielle Hofer: clean
15:14
Dr. Danielle Hofer: my
15:14
Dr. Danielle Hofer: plate.
15:16
Dr. Danielle Hofer: Um,
15:16
Dr. Danielle Hofer: at
15:16
Dr. Danielle Hofer: the
15:16
Dr. Danielle Hofer: babysitters,
15:17
Dr. Danielle Hofer: I,
15:17
Dr. Danielle Hofer: I
15:17
Dr. Danielle Hofer: was
15:18
Dr. Danielle Hofer: taught
15:18
Dr. Danielle Hofer: to
15:18
Dr. Danielle Hofer: clean
15:18
Dr. Danielle Hofer: my
15:18
Dr. Danielle Hofer: plate
15:19
Dr. Danielle Hofer: at
15:19
Dr. Danielle Hofer: my
15:19
Dr. Danielle Hofer: home.
15:20
Dr. Danielle Hofer: I
15:20
Dr. Danielle Hofer: was
15:20
Dr. Danielle Hofer: taught
15:20
Dr. Danielle Hofer: to
15:20
Dr. Danielle Hofer: clean
15:20
Dr. Danielle Hofer: my
15:20
Dr. Danielle Hofer: plate
15:21
Dr. Danielle Hofer: because
15:21
Dr. Danielle Hofer: if
15:21
Dr. Danielle Hofer: I
15:21
Dr. Danielle Hofer: didn't,
15:21
Dr. Danielle Hofer: I
15:21
Dr. Danielle Hofer: must
15:22
Dr. Danielle Hofer: not
15:22
Dr. Danielle Hofer: have
15:22
Dr. Danielle Hofer: liked
15:22
Dr. Danielle Hofer: the
15:22
Dr. Danielle Hofer: food,
15:22
Dr. Danielle Hofer: which
15:22
Dr. Danielle Hofer: means
15:23
Dr. Danielle Hofer: I
15:23
Dr. Danielle Hofer: must
15:23
Dr. Danielle Hofer: not
15:23
Dr. Danielle Hofer: love
15:24
Dr. Danielle Hofer: the
15:24
Dr. Danielle Hofer: person
15:24
Dr. Danielle Hofer: that
15:24
Dr. Danielle Hofer: made
15:24
Dr. Danielle Hofer: it.
15:26
Dr. Danielle Hofer: One
15:27
Dr. Danielle Hofer: of
15:27
Dr. Danielle Hofer: my
15:27
Dr. Danielle Hofer: first
15:27
Dr. Danielle Hofer: words
15:27
Dr. Danielle Hofer: was
15:28
Dr. Danielle Hofer: pancake.
15:30
Dr. Danielle Hofer: Daddy
15:30
Dr. Danielle Hofer: pancake
15:31
Dr. Danielle Hofer: was
15:31
Dr. Danielle Hofer: one
15:31
Dr. Danielle Hofer: of
15:31
Dr. Danielle Hofer: my
15:32
Dr. Danielle Hofer: first
15:32
Dr. Danielle Hofer: sentences.
15:34
Dr. Danielle Hofer: I
15:34
Dr. Danielle Hofer: still
15:35
Dr. Danielle Hofer: love
15:35
Dr. Danielle Hofer: my
15:35
Dr. Danielle Hofer: dad's
15:35
Dr. Danielle Hofer: pancakes.
15:36
Dr. Danielle Hofer: Don't
15:36
Dr. Danielle Hofer: get
15:36
Dr. Danielle Hofer: me
15:36
Dr. Danielle Hofer: wrong.
15:36
Dr. Danielle Hofer: He
15:37
Dr. Danielle Hofer: does.
15:37
Dr. Danielle Hofer: He
15:37
Dr. Danielle Hofer: will
15:37
Dr. Danielle Hofer: go
15:37
Dr. Danielle Hofer: and
15:38
Dr. Danielle Hofer: get
15:38
Dr. Danielle Hofer: the
15:38
Dr. Danielle Hofer: gluten
15:38
Dr. Danielle Hofer: free
15:38
Dr. Danielle Hofer: bisquick.
15:39
Dr. Danielle Hofer: I
15:39
Dr. Danielle Hofer: know
15:39
Dr. Danielle Hofer: it's
15:39
Dr. Danielle Hofer: not
15:40
Dr. Danielle Hofer: the
15:40
Dr. Danielle Hofer: best,
15:40
Dr. Danielle Hofer: you
15:40
Dr. Danielle Hofer: know,
15:40
Dr. Danielle Hofer: healthiest
15:41
Dr. Danielle Hofer: thing,
15:41
Dr. Danielle Hofer: but
15:42
Dr. Danielle Hofer: he
15:42
Dr. Danielle Hofer: will
15:42
Dr. Danielle Hofer: still
15:42
Dr. Danielle Hofer: go
15:43
Dr. Danielle Hofer: get
15:43
Dr. Danielle Hofer: the,
15:44
Dr. Danielle Hofer: um,
15:44
Dr. Danielle Hofer: even
15:45
Dr. Danielle Hofer: in
15:45
Dr. Danielle Hofer: stage
15:45
Dr. Danielle Hofer: four
15:45
Dr. Danielle Hofer: heart
15:45
Dr. Danielle Hofer: failure,
15:46
Dr. Danielle Hofer: he'll
15:46
Dr. Danielle Hofer: go
15:46
Dr. Danielle Hofer: and
15:46
Dr. Danielle Hofer: get
15:47
Dr. Danielle Hofer: the,
15:47
Dr. Danielle Hofer: uh,
15:48
Dr. Danielle Hofer: bisquick
15:48
Dr. Danielle Hofer: and
15:48
Dr. Danielle Hofer: start
15:49
Dr. Danielle Hofer: making
15:49
Dr. Danielle Hofer: me
15:49
Dr. Danielle Hofer: some
15:49
Dr. Danielle Hofer: pancakes
15:50
Dr. Danielle Hofer: if
15:50
Dr. Danielle Hofer: I,
15:50
Dr. Danielle Hofer: when
15:50
Dr. Danielle Hofer: I
15:50
Dr. Danielle Hofer: go
15:51
Dr. Danielle Hofer: visit
15:51
Dr. Danielle Hofer: or
15:51
Dr. Danielle Hofer: whatever.
15:52
Dr. Danielle Hofer: Um,
15:53
Dr. Danielle Hofer: but
15:54
Dr. Danielle Hofer: something
15:54
Dr. Danielle Hofer: that
15:54
Dr. Danielle Hofer: my
15:54
Dr. Danielle Hofer: dad
15:55
Dr. Danielle Hofer: noticed,
15:55
Dr. Danielle Hofer: oh
15:55
Dr. Danielle Hofer: my
15:55
Dr. Danielle Hofer: gosh,
15:56
Dr. Danielle Hofer: I
15:56
Dr. Danielle Hofer: am
15:56
Dr. Danielle Hofer: not
15:56
Dr. Danielle Hofer: going
15:56
Dr. Danielle Hofer: to
15:56
Dr. Danielle Hofer: get
15:56
Dr. Danielle Hofer: emotional.
15:57
Dr. Danielle Hofer: I
15:57
Dr. Danielle Hofer: am
15:57
Dr. Danielle Hofer: emotional.
15:59
Dr. Danielle Hofer: Something
15:59
Dr. Danielle Hofer: my
16:00
Dr. Danielle Hofer: dad
16:00
Dr. Danielle Hofer: noticed.
16:00
Dr. Danielle Hofer: does,
16:01
Dr. Danielle Hofer: he
16:01
Dr. Danielle Hofer: doesn't
16:02
Dr. Danielle Hofer: speak
16:02
Dr. Danielle Hofer: up
16:03
Dr. Danielle Hofer: often
16:04
Dr. Danielle Hofer: about
16:04
Dr. Danielle Hofer: things,
16:05
Dr. Danielle Hofer: but
16:05
Dr. Danielle Hofer: he
16:05
Dr. Danielle Hofer: knows
16:06
Dr. Danielle Hofer: that
16:06
Dr. Danielle Hofer: I
16:06
Dr. Danielle Hofer: care
16:06
Dr. Danielle Hofer: about
16:06
Dr. Danielle Hofer: my
16:07
Dr. Danielle Hofer: health
16:07
Dr. Danielle Hofer: and
16:07
Dr. Danielle Hofer: that
16:07
Dr. Danielle Hofer: I
16:07
Dr. Danielle Hofer: don't
16:07
Dr. Danielle Hofer: want
16:08
Dr. Danielle Hofer: to
16:08
Dr. Danielle Hofer: be
16:08
Dr. Danielle Hofer: like
16:08
Dr. Danielle Hofer: him.
16:10
Dr. Danielle Hofer: So
16:10
Dr. Danielle Hofer: instead
16:10
Dr. Danielle Hofer: of
16:10
Dr. Danielle Hofer: feeding
16:11
Dr. Danielle Hofer: me
16:11
Dr. Danielle Hofer: food
16:11
Dr. Danielle Hofer: now,
16:15
Dr. Danielle Hofer: my
16:15
Dr. Danielle Hofer: dad
16:15
Dr. Danielle Hofer: will
16:15
Dr. Danielle Hofer: make
16:15
Dr. Danielle Hofer: me
16:15
Dr. Danielle Hofer: a
16:15
Dr. Danielle Hofer: coffee.
16:18
Dr. Danielle Hofer: He
16:18
Dr. Danielle Hofer: will
16:18
Dr. Danielle Hofer: make
16:18
Dr. Danielle Hofer: me
16:18
Dr. Danielle Hofer: a
16:19
Dr. Danielle Hofer: coffee
16:20
Dr. Danielle Hofer: and
16:20
Dr. Danielle Hofer: like,
16:21
Dr. Danielle Hofer: It
16:21
Dr. Danielle Hofer: will,
16:21
Dr. Danielle Hofer: it's
16:21
Dr. Danielle Hofer: delicious,
16:22
Dr. Danielle Hofer: by
16:22
Dr. Danielle Hofer: the
16:22
Dr. Danielle Hofer: way,
16:23
Dr. Danielle Hofer: but
16:23
Dr. Danielle Hofer: he
16:23
Dr. Danielle Hofer: doesn't
16:24
Dr. Danielle Hofer: put
16:24
Dr. Danielle Hofer: any
16:24
Dr. Danielle Hofer: sweeteners
16:25
Dr. Danielle Hofer: in
16:25
Dr. Danielle Hofer: it,
16:25
Dr. Danielle Hofer: anything
16:26
Dr. Danielle Hofer: like
16:26
Dr. Danielle Hofer: that,
16:26
Dr. Danielle Hofer: because
16:26
Dr. Danielle Hofer: he
16:26
Dr. Danielle Hofer: knows
16:26
Dr. Danielle Hofer: I
16:26
Dr. Danielle Hofer: like
16:26
Dr. Danielle Hofer: just
16:27
Dr. Danielle Hofer: plain
16:27
Dr. Danielle Hofer: old
16:27
Dr. Danielle Hofer: coffee,
16:28
Dr. Danielle Hofer: right?
16:29
Dr. Danielle Hofer: And
16:30
Dr. Danielle Hofer: he
16:30
Dr. Danielle Hofer: made,
16:31
Dr. Danielle Hofer: he,
16:31
Dr. Danielle Hofer: he
16:31
Dr. Danielle Hofer: prides
16:32
Dr. Danielle Hofer: himself
16:32
Dr. Danielle Hofer: on
16:33
Dr. Danielle Hofer: the
16:33
Dr. Danielle Hofer: lot,
16:33
Dr. Danielle Hofer: the
16:33
Dr. Danielle Hofer: cinnamon
16:34
Dr. Danielle Hofer: latte
16:34
Dr. Danielle Hofer: that
16:34
Dr. Danielle Hofer: he
16:34
Dr. Danielle Hofer: made
16:35
Dr. Danielle Hofer: me.
16:35
Dr. Danielle Hofer: And
16:36
Dr. Danielle Hofer: he
16:36
Dr. Danielle Hofer: put
16:36
Dr. Danielle Hofer: whipped
16:36
Dr. Danielle Hofer: cream,
16:36
Dr. Danielle Hofer: it
16:36
Dr. Danielle Hofer: was,
16:37
Dr. Danielle Hofer: it
16:37
Dr. Danielle Hofer: was
16:37
Dr. Danielle Hofer: in
16:37
Dr. Danielle Hofer: a,
16:37
Dr. Danielle Hofer: he
16:38
Dr. Danielle Hofer: actually
16:39
Dr. Danielle Hofer: went
16:39
Dr. Danielle Hofer: and
16:39
Dr. Danielle Hofer: got
16:39
Dr. Danielle Hofer: espresso,
16:40
Dr. Danielle Hofer: and
16:40
Dr. Danielle Hofer: he
16:41
Dr. Danielle Hofer: made
16:41
Dr. Danielle Hofer: me
16:41
Dr. Danielle Hofer: espresso,
16:42
Dr. Danielle Hofer: put
16:42
Dr. Danielle Hofer: some
16:43
Dr. Danielle Hofer: water,
16:43
Dr. Danielle Hofer: like
16:43
Dr. Danielle Hofer: hot
16:43
Dr. Danielle Hofer: water
16:44
Dr. Danielle Hofer: in
16:44
Dr. Danielle Hofer: it,
16:44
Dr. Danielle Hofer: so
16:44
Dr. Danielle Hofer: it
16:44
Dr. Danielle Hofer: was
16:45
Dr. Danielle Hofer: obviously
16:45
Dr. Danielle Hofer: an
16:45
Dr. Danielle Hofer: Americano.
16:46
Dr. Danielle Hofer: He
16:46
Dr. Danielle Hofer: put
16:46
Dr. Danielle Hofer: cinnamon
16:47
Dr. Danielle Hofer: in
16:47
Dr. Danielle Hofer: it
16:47
Dr. Danielle Hofer: and
16:47
Dr. Danielle Hofer: some,
16:48
Dr. Danielle Hofer: um,
16:49
Dr. Danielle Hofer: coconut
16:49
Dr. Danielle Hofer: whipped
16:49
Dr. Danielle Hofer: cream
16:51
Dr. Danielle Hofer: and
16:51
Dr. Danielle Hofer: then
16:51
Dr. Danielle Hofer: sprinkled
16:52
Dr. Danielle Hofer: some
16:52
Dr. Danielle Hofer: cinnamon
16:52
Dr. Danielle Hofer: on
16:52
Dr. Danielle Hofer: top
16:53
Dr. Danielle Hofer: and
16:53
Dr. Danielle Hofer: it
16:53
Dr. Danielle Hofer: was
16:53
Dr. Danielle Hofer: delicious.
16:54
Dr. Danielle Hofer: But
16:55
Dr. Danielle Hofer: what
16:55
Dr. Danielle Hofer: was
16:55
Dr. Danielle Hofer: even
16:55
Dr. Danielle Hofer: more
16:55
Dr. Danielle Hofer: so
16:56
Dr. Danielle Hofer: is
16:56
Dr. Danielle Hofer: him
16:56
Dr. Danielle Hofer: acknowledging
16:58
Dr. Danielle Hofer: that
16:58
Dr. Danielle Hofer: I
16:58
Dr. Danielle Hofer: didn't
16:58
Dr. Danielle Hofer: want
16:59
Dr. Danielle Hofer: fed,
17:01
Dr. Danielle Hofer: but
17:01
Dr. Danielle Hofer: he
17:01
Dr. Danielle Hofer: was
17:01
Dr. Danielle Hofer: able
17:02
Dr. Danielle Hofer: to
17:02
Dr. Danielle Hofer: nourish
17:02
Dr. Danielle Hofer: me
17:03
Dr. Danielle Hofer: in,
17:03
Dr. Danielle Hofer: you
17:03
Dr. Danielle Hofer: know
17:03
Dr. Danielle Hofer: what
17:03
Dr. Danielle Hofer: I
17:03
Dr. Danielle Hofer: mean?
17:04
Dr. Danielle Hofer: Like
17:04
Dr. Danielle Hofer: he
17:04
Dr. Danielle Hofer: was
17:04
Dr. Danielle Hofer: still
17:04
Dr. Danielle Hofer: able
17:04
Dr. Danielle Hofer: to
17:04
Dr. Danielle Hofer: show
17:05
Dr. Danielle Hofer: me
17:05
Dr. Danielle Hofer: in
17:05
Dr. Danielle Hofer: his
17:06
Dr. Danielle Hofer: way
17:06
Dr. Danielle Hofer: to
17:06
Dr. Danielle Hofer: show
17:06
Dr. Danielle Hofer: me
17:06
Dr. Danielle Hofer: love
17:07
Dr. Danielle Hofer: instead
17:08
Dr. Danielle Hofer: of
17:08
Dr. Danielle Hofer: that.
17:08
Dr. Danielle Hofer: And
17:09
Dr. Danielle Hofer: I
17:09
Dr. Danielle Hofer: think
17:09
Dr. Danielle Hofer: that
17:10
Dr. Danielle Hofer: that's
17:10
Dr. Danielle Hofer: something
17:10
Dr. Danielle Hofer: I
17:11
Dr. Danielle Hofer: wanted
17:11
Dr. Danielle Hofer: to
17:11
Dr. Danielle Hofer: hit
17:11
Dr. Danielle Hofer: on
17:12
Dr. Danielle Hofer: was
17:12
Dr. Danielle Hofer: that
17:15
Dr. Danielle Hofer: we
17:15
Dr. Danielle Hofer: put
17:16
Dr. Danielle Hofer: so
17:16
Dr. Danielle Hofer: much
17:18
Dr. Danielle Hofer: emphasis
17:18
Dr. Danielle Hofer: on
17:19
Dr. Danielle Hofer: food
17:20
Dr. Danielle Hofer: and
17:21
Dr. Danielle Hofer: exercise.
17:21
Dr. Danielle Hofer: It
17:21
Dr. Danielle Hofer: has
17:22
Dr. Danielle Hofer: to
17:22
Dr. Danielle Hofer: be
17:22
Dr. Danielle Hofer: this
17:22
Dr. Danielle Hofer: way.
17:23
Dr. Danielle Hofer: It
17:23
Dr. Danielle Hofer: has
17:24
Dr. Danielle Hofer: to
17:24
Dr. Danielle Hofer: look
17:24
Dr. Danielle Hofer: this
17:24
Dr. Danielle Hofer: way.
17:26
Dr. Danielle Hofer: When
17:26
Dr. Danielle Hofer: each
17:26
Dr. Danielle Hofer: of
17:26
Dr. Danielle Hofer: us
17:26
Dr. Danielle Hofer: is
17:26
Dr. Danielle Hofer: different.
17:27
Dr. Danielle Hofer: Each
17:27
Dr. Danielle Hofer: of
17:28
Dr. Danielle Hofer: us
17:28
Dr. Danielle Hofer: has
17:28
Dr. Danielle Hofer: different
17:28
Dr. Danielle Hofer: needs.
17:28
Dr. Danielle Hofer: Each
17:29
Dr. Danielle Hofer: of
17:29
Dr. Danielle Hofer: us
17:29
Dr. Danielle Hofer: has
17:29
Dr. Danielle Hofer: cultural
17:29
Dr. Danielle Hofer: backgrounds,
17:30
Dr. Danielle Hofer: like
17:31
Dr. Danielle Hofer: I
17:31
Dr. Danielle Hofer: am
17:31
Dr. Danielle Hofer: very
17:31
Dr. Danielle Hofer: Germanic
17:32
Dr. Danielle Hofer: and
17:33
Dr. Danielle Hofer: a
17:33
Dr. Danielle Hofer: lot
17:33
Dr. Danielle Hofer: of
17:33
Dr. Danielle Hofer: the
17:33
Dr. Danielle Hofer: foods
17:33
Dr. Danielle Hofer: I
17:34
Dr. Danielle Hofer: crave
17:34
Dr. Danielle Hofer: and
17:34
Dr. Danielle Hofer: a
17:34
Dr. Danielle Hofer: lot
17:34
Dr. Danielle Hofer: of
17:35
Dr. Danielle Hofer: the
17:35
Dr. Danielle Hofer: things
17:35
Dr. Danielle Hofer: I
17:35
Dr. Danielle Hofer: want
17:36
Dr. Danielle Hofer: are
17:36
Dr. Danielle Hofer: very
17:36
Dr. Danielle Hofer: Germanic.
17:37
Dr. Danielle Hofer: And
17:38
Dr. Danielle Hofer: even
17:38
Dr. Danielle Hofer: when
17:38
Dr. Danielle Hofer: I
17:38
Dr. Danielle Hofer: was
17:38
Dr. Danielle Hofer: in
17:38
Dr. Danielle Hofer: England,
17:39
Dr. Danielle Hofer: um,
17:40
Dr. Danielle Hofer: the
17:40
Dr. Danielle Hofer: ladies
17:40
Dr. Danielle Hofer: were,
17:40
Dr. Danielle Hofer: the
17:40
Dr. Danielle Hofer: lady
17:41
Dr. Danielle Hofer: that
17:41
Dr. Danielle Hofer: we
17:41
Dr. Danielle Hofer: stayed
17:41
Dr. Danielle Hofer: with,
17:41
Dr. Danielle Hofer: um,
17:42
Dr. Danielle Hofer: at
17:42
Dr. Danielle Hofer: the
17:42
Dr. Danielle Hofer: B&
17:42
Dr. Danielle Hofer: B,
17:43
Dr. Danielle Hofer: her
17:43
Dr. Danielle Hofer: dad
17:44
Dr. Danielle Hofer: was
17:44
Dr. Danielle Hofer: a
17:44
Dr. Danielle Hofer: consulate
17:44
Dr. Danielle Hofer: and
17:45
Dr. Danielle Hofer: they
17:45
Dr. Danielle Hofer: were
17:45
Dr. Danielle Hofer: the
17:45
Dr. Danielle Hofer: sweetest
17:45
Dr. Danielle Hofer: people.
17:46
Dr. Danielle Hofer: Um,
17:47
Dr. Danielle Hofer: she
17:47
Dr. Danielle Hofer: was
17:47
Dr. Danielle Hofer: like,
17:47
Dr. Danielle Hofer: do
17:47
Dr. Danielle Hofer: you
17:47
Dr. Danielle Hofer: have
17:48
Dr. Danielle Hofer: English?
17:49
Dr. Danielle Hofer: Uh,
17:49
Dr. Danielle Hofer: heritage,
17:49
Dr. Danielle Hofer: and
17:49
Dr. Danielle Hofer: I'm
17:49
Dr. Danielle Hofer: like,
17:50
Dr. Danielle Hofer: yeah,
17:50
Dr. Danielle Hofer: a
17:50
Dr. Danielle Hofer: little
17:50
Dr. Danielle Hofer: bit.
17:51
Dr. Danielle Hofer: And
17:51
Dr. Danielle Hofer: she's
17:51
Dr. Danielle Hofer: like,
17:51
Dr. Danielle Hofer: but
17:52
Dr. Danielle Hofer: I'm
17:52
Dr. Danielle Hofer: going
17:52
Dr. Danielle Hofer: to
17:52
Dr. Danielle Hofer: guess
17:52
Dr. Danielle Hofer: that
17:52
Dr. Danielle Hofer: you're
17:53
Dr. Danielle Hofer: pretty
17:53
Dr. Danielle Hofer: Germanic.
17:54
Dr. Danielle Hofer: And
17:54
Dr. Danielle Hofer: I
17:54
Dr. Danielle Hofer: was
17:54
Dr. Danielle Hofer: like,
17:54
Dr. Danielle Hofer: yes,
17:55
Dr. Danielle Hofer: I'm,
17:55
Dr. Danielle Hofer: I
17:56
Dr. Danielle Hofer: said,
17:56
Dr. Danielle Hofer: I
17:56
Dr. Danielle Hofer: express
17:57
Dr. Danielle Hofer: most
17:57
Dr. Danielle Hofer: of
17:57
Dr. Danielle Hofer: my
17:57
Dr. Danielle Hofer: stuff
17:57
Dr. Danielle Hofer: in
17:58
Dr. Danielle Hofer: Germanic.
17:59
Dr. Danielle Hofer: I
17:59
Dr. Danielle Hofer: look
17:59
Dr. Danielle Hofer: more
17:59
Dr. Danielle Hofer: German
18:00
Dr. Danielle Hofer: than
18:00
Dr. Danielle Hofer: I
18:00
Dr. Danielle Hofer: do
18:00
Dr. Danielle Hofer: English,
18:01
Dr. Danielle Hofer: all,
18:01
Dr. Danielle Hofer: anyway,
18:02
Dr. Danielle Hofer: all
18:02
Dr. Danielle Hofer: that
18:02
Dr. Danielle Hofer: to
18:02
Dr. Danielle Hofer: say,
18:04
Dr. Danielle Hofer: our
18:04
Dr. Danielle Hofer: backgrounds,
18:05
Dr. Danielle Hofer: our
18:05
Dr. Danielle Hofer: heritage,
18:06
Dr. Danielle Hofer: all
18:06
Dr. Danielle Hofer: that
18:06
Dr. Danielle Hofer: matters.
18:08
Dr. Danielle Hofer: And
18:08
Dr. Danielle Hofer: we
18:08
Dr. Danielle Hofer: need
18:08
Dr. Danielle Hofer: to
18:08
Dr. Danielle Hofer: be
18:08
Dr. Danielle Hofer: able
18:08
Dr. Danielle Hofer: to
18:08
Dr. Danielle Hofer: eat.
18:09
Dr. Danielle Hofer: It's
18:09
Dr. Danielle Hofer: not,
18:09
Dr. Danielle Hofer: there's
18:09
Dr. Danielle Hofer: no
18:09
Dr. Danielle Hofer: such
18:09
Dr. Danielle Hofer: thing
18:10
Dr. Danielle Hofer: as
18:10
Dr. Danielle Hofer: diet
18:10
Dr. Danielle Hofer: food.
18:12
Dr. Danielle Hofer: But
18:12
Dr. Danielle Hofer: wellness
18:13
Dr. Danielle Hofer: comes
18:14
Dr. Danielle Hofer: and
18:14
Dr. Danielle Hofer: wellness
18:14
Dr. Danielle Hofer: happens
18:15
Dr. Danielle Hofer: when
18:16
Dr. Danielle Hofer: we
18:16
Dr. Danielle Hofer: can
18:16
Dr. Danielle Hofer: have
18:16
Dr. Danielle Hofer: conversations
18:17
Dr. Danielle Hofer: with
18:17
Dr. Danielle Hofer: people
18:19
Dr. Danielle Hofer: and
18:19
Dr. Danielle Hofer: they
18:19
Dr. Danielle Hofer: can
18:19
Dr. Danielle Hofer: love
18:20
Dr. Danielle Hofer: us,
18:20
Dr. Danielle Hofer: not
18:21
Dr. Danielle Hofer: through
18:21
Dr. Danielle Hofer: food,
18:23
Dr. Danielle Hofer: but
18:23
Dr. Danielle Hofer: love
18:23
Dr. Danielle Hofer: us
18:25
Dr. Danielle Hofer: in
18:25
Dr. Danielle Hofer: order
18:25
Dr. Danielle Hofer: to
18:25
Dr. Danielle Hofer: nourish
18:26
Dr. Danielle Hofer: us.
18:28
Dr. Danielle Hofer: I
18:28
Dr. Danielle Hofer: no
18:28
Dr. Danielle Hofer: longer,
18:29
Dr. Danielle Hofer: I
18:29
Dr. Danielle Hofer: even
18:29
Dr. Danielle Hofer: wrote
18:29
Dr. Danielle Hofer: about
18:29
Dr. Danielle Hofer: this
18:29
Dr. Danielle Hofer: in
18:30
Dr. Danielle Hofer: something
18:30
Dr. Danielle Hofer: too
18:30
Dr. Danielle Hofer: recently
18:31
Dr. Danielle Hofer: about,
18:32
Dr. Danielle Hofer: I
18:32
Dr. Danielle Hofer: don't
18:32
Dr. Danielle Hofer: call,
18:33
Dr. Danielle Hofer: I
18:33
Dr. Danielle Hofer: don't
18:34
Dr. Danielle Hofer: say
18:34
Dr. Danielle Hofer: I'm
18:34
Dr. Danielle Hofer: feeding
18:34
Dr. Danielle Hofer: my
18:35
Dr. Danielle Hofer: family
18:35
Dr. Danielle Hofer: anymore.
18:38
Dr. Danielle Hofer: I
18:38
Dr. Danielle Hofer: grew
18:38
Dr. Danielle Hofer: up
18:38
Dr. Danielle Hofer: in
18:38
Dr. Danielle Hofer: a
18:38
Dr. Danielle Hofer: farming
18:39
Dr. Danielle Hofer: country
18:40
Dr. Danielle Hofer: where
18:41
Dr. Danielle Hofer: people
18:41
Dr. Danielle Hofer: talked
18:41
Dr. Danielle Hofer: about
18:41
Dr. Danielle Hofer: feed
18:42
Dr. Danielle Hofer: all
18:42
Dr. Danielle Hofer: the
18:42
Dr. Danielle Hofer: time.
18:43
Dr. Danielle Hofer: Feed
18:44
Dr. Danielle Hofer: was
18:44
Dr. Danielle Hofer: for
18:44
Dr. Danielle Hofer: the
18:44
Dr. Danielle Hofer: livestock,
18:45
Dr. Danielle Hofer: feed
18:45
Dr. Danielle Hofer: was
18:46
Dr. Danielle Hofer: for
18:46
Dr. Danielle Hofer: the
18:46
Dr. Danielle Hofer: animals.
18:49
Dr. Danielle Hofer: I
18:49
Dr. Danielle Hofer: nourish
18:49
Dr. Danielle Hofer: my
18:49
Dr. Danielle Hofer: family.
18:51
Dr. Danielle Hofer: Even
18:52
Dr. Danielle Hofer: the
18:52
Dr. Danielle Hofer: way
18:52
Dr. Danielle Hofer: we
18:52
Dr. Danielle Hofer: talk
18:53
Dr. Danielle Hofer: about
18:53
Dr. Danielle Hofer: food
18:55
Dr. Danielle Hofer: has
18:55
Dr. Danielle Hofer: to
18:55
Dr. Danielle Hofer: be
18:55
Dr. Danielle Hofer: addressed.
18:58
Dr. Danielle Hofer: The
18:58
Dr. Danielle Hofer: way
18:58
Dr. Danielle Hofer: we
18:58
Dr. Danielle Hofer: talk
18:59
Dr. Danielle Hofer: about
18:59
Dr. Danielle Hofer: exercise
19:00
Dr. Danielle Hofer: has
19:00
Dr. Danielle Hofer: to
19:00
Dr. Danielle Hofer: be
19:00
Dr. Danielle Hofer: addressed
19:02
Dr. Danielle Hofer: because
19:02
Dr. Danielle Hofer: the
19:02
Dr. Danielle Hofer: way
19:02
Dr. Danielle Hofer: we
19:02
Dr. Danielle Hofer: talk
19:03
Dr. Danielle Hofer: about
19:03
Dr. Danielle Hofer: it
19:04
Dr. Danielle Hofer: is
19:05
Dr. Danielle Hofer: based
19:05
Dr. Danielle Hofer: in
19:05
Dr. Danielle Hofer: the
19:05
Dr. Danielle Hofer: belief
19:06
Dr. Danielle Hofer: around.
19:07
Dr. Danielle Hofer: what
19:07
Dr. Danielle Hofer: it
19:07
Dr. Danielle Hofer: is.
19:09
Dr. Danielle Hofer: I
19:10
Dr. Danielle Hofer: just
19:10
Dr. Danielle Hofer: need
19:10
Dr. Danielle Hofer: to
19:10
Dr. Danielle Hofer: feed
19:10
Dr. Danielle Hofer: my
19:11
Dr. Danielle Hofer: family.
19:12
Dr. Danielle Hofer: And
19:12
Dr. Danielle Hofer: so
19:12
Dr. Danielle Hofer: you
19:12
Dr. Danielle Hofer: go
19:12
Dr. Danielle Hofer: through
19:12
Dr. Danielle Hofer: the
19:12
Dr. Danielle Hofer: drive
19:13
Dr. Danielle Hofer: thru
19:14
Dr. Danielle Hofer: and
19:14
Dr. Danielle Hofer: you're
19:14
Dr. Danielle Hofer: spending,
19:15
Dr. Danielle Hofer: I
19:15
Dr. Danielle Hofer: can't
19:15
Dr. Danielle Hofer: even
19:15
Dr. Danielle Hofer: imagine
19:16
Dr. Danielle Hofer: when
19:16
Dr. Danielle Hofer: a
19:16
Dr. Danielle Hofer: family
19:16
Dr. Danielle Hofer: of
19:16
Dr. Danielle Hofer: six
19:17
Dr. Danielle Hofer: would
19:17
Dr. Danielle Hofer: be
19:17
Dr. Danielle Hofer: paying,
19:17
Dr. Danielle Hofer: but
19:18
Dr. Danielle Hofer: I'm
19:18
Dr. Danielle Hofer: assuming
19:19
Dr. Danielle Hofer: like
19:19
Dr. Danielle Hofer: the
19:19
Dr. Danielle Hofer: last
19:20
Dr. Danielle Hofer: time,
19:20
Dr. Danielle Hofer: which
19:20
Dr. Danielle Hofer: was
19:21
Dr. Danielle Hofer: like
19:21
Dr. Danielle Hofer: five,
19:21
Dr. Danielle Hofer: six
19:22
Dr. Danielle Hofer: years
19:22
Dr. Danielle Hofer: ago
19:22
Dr. Danielle Hofer: that
19:23
Dr. Danielle Hofer: I
19:23
Dr. Danielle Hofer: went
19:23
Dr. Danielle Hofer: through
19:23
Dr. Danielle Hofer: the
19:23
Dr. Danielle Hofer: drive
19:23
Dr. Danielle Hofer: thru
19:24
Dr. Danielle Hofer: for
19:24
Dr. Danielle Hofer: a
19:24
Dr. Danielle Hofer: family
19:25
Dr. Danielle Hofer: of,
19:25
Dr. Danielle Hofer: I
19:25
Dr. Danielle Hofer: would
19:26
Dr. Danielle Hofer: say
19:26
Dr. Danielle Hofer: probably
19:26
Dr. Danielle Hofer: two
19:27
Dr. Danielle Hofer: kids
19:27
Dr. Danielle Hofer: meals
19:28
Dr. Danielle Hofer: and
19:28
Dr. Danielle Hofer: one,
19:29
Dr. Danielle Hofer: two
19:29
Dr. Danielle Hofer: adult
19:29
Dr. Danielle Hofer: meals.
19:30
Dr. Danielle Hofer: It
19:30
Dr. Danielle Hofer: was
19:30
Dr. Danielle Hofer: like
19:31
Dr. Danielle Hofer: 50
19:31
Dr. Danielle Hofer: some
19:31
Dr. Danielle Hofer: dollars.
19:33
Dr. Danielle Hofer: Can't
19:33
Dr. Danielle Hofer: imagine
19:34
Dr. Danielle Hofer: what
19:34
Dr. Danielle Hofer: it
19:34
Dr. Danielle Hofer: is
19:34
Dr. Danielle Hofer: now.
19:35
Yeah.
19:36
It's
19:36
crazy.
19:38
Dr. Danielle Hofer: But
19:38
Dr. Danielle Hofer: wellness
19:38
Dr. Danielle Hofer: is
19:39
Dr. Danielle Hofer: not.
19:41
Dr. Danielle Hofer: A
19:41
Dr. Danielle Hofer: diet
19:41
Dr. Danielle Hofer: or
19:41
Dr. Danielle Hofer: diet
19:42
Dr. Danielle Hofer: food.
19:43
Dr. Danielle Hofer: Wellness
19:43
Dr. Danielle Hofer: is
19:43
Dr. Danielle Hofer: not
19:44
Dr. Danielle Hofer: being
19:44
Dr. Danielle Hofer: different.
19:45
Dr. Danielle Hofer: Wellness
19:46
Dr. Danielle Hofer: is
19:47
Dr. Danielle Hofer: also
19:47
Dr. Danielle Hofer: speaking
19:48
Dr. Danielle Hofer: up
19:48
Dr. Danielle Hofer: for
19:48
Dr. Danielle Hofer: your
19:49
Dr. Danielle Hofer: needs.
19:52
Dr. Danielle Hofer: Changing
19:53
Dr. Danielle Hofer: the
19:53
Dr. Danielle Hofer: way
19:53
Dr. Danielle Hofer: you
19:53
Dr. Danielle Hofer: talk
19:53
Dr. Danielle Hofer: about
19:54
Dr. Danielle Hofer: things.
19:54
Dr. Danielle Hofer: Changing
19:54
Dr. Danielle Hofer: the
19:55
Dr. Danielle Hofer: way
19:55
Dr. Danielle Hofer: you
19:55
Dr. Danielle Hofer: talk
19:55
Dr. Danielle Hofer: about
19:55
Dr. Danielle Hofer: your
19:56
Dr. Danielle Hofer: body.
19:56
Dr. Danielle Hofer: Changing
19:56
Dr. Danielle Hofer: the
19:56
Dr. Danielle Hofer: way
19:57
Dr. Danielle Hofer: you
19:57
Dr. Danielle Hofer: think.
19:58
Dr. Danielle Hofer: Because
19:58
Dr. Danielle Hofer: if
19:58
Dr. Danielle Hofer: we're
19:58
Dr. Danielle Hofer: talking
19:59
Dr. Danielle Hofer: about
19:59
Dr. Danielle Hofer: it,
19:59
Dr. Danielle Hofer: what
19:59
Dr. Danielle Hofer: passes
19:59
Dr. Danielle Hofer: through
20:00
Dr. Danielle Hofer: our
20:00
Dr. Danielle Hofer: lips
20:00
Dr. Danielle Hofer: is
20:00
Dr. Danielle Hofer: what
20:00
Dr. Danielle Hofer: we
20:00
Dr. Danielle Hofer: remember
20:01
Dr. Danielle Hofer: and
20:01
Dr. Danielle Hofer: what
20:01
Dr. Danielle Hofer: we
20:01
Dr. Danielle Hofer: believe.
20:08
What
20:08
would
20:08
you
20:08
say
20:08
to
20:08
people
20:09
who,
20:10
because
20:10
I
20:10
know
20:10
this
20:10
is
20:10
common
20:11
for
20:11
people,
20:11
because
20:11
I've
20:12
even
20:12
experienced
20:12
this,
20:13
people
20:13
who
20:13
may
20:13
be
20:14
trying
20:14
to
20:14
change
20:14
their
20:14
habits,
20:15
right?
20:15
And
20:16
they
20:16
go
20:17
around
20:17
family
20:17
members
20:18
and
20:19
they
20:19
get
20:19
weird
20:19
comments,
20:20
like
20:21
projections
20:23
from
20:24
family
20:24
members
20:24
because
20:26
They
20:26
feel
20:26
self
20:26
conscious
20:27
about
20:27
how
20:27
they
20:27
treat
20:27
their
20:28
bodies
20:28
and
20:28
how
20:28
they
20:29
feed
20:30
themselves.
20:31
Yep.
20:31
They
20:31
project
20:32
it
20:32
onto
20:32
you.
20:33
Yeah.
20:33
Like,
20:33
what
20:33
would
20:34
be
20:34
your
20:34
best
20:34
advice
20:34
for
20:35
someone
20:35
going
20:35
through
20:35
that?
20:37
Okay.
20:37
The
20:37
Danielle
20:38
today
20:39
Dr. Danielle Hofer: would
20:39
Dr. Danielle Hofer: say,
20:40
Dr. Danielle Hofer: I
20:41
Dr. Danielle Hofer: don't
20:41
Dr. Danielle Hofer: want
20:41
Dr. Danielle Hofer: the
20:41
Dr. Danielle Hofer: liberal
20:41
Dr. Danielle Hofer: agenda
20:42
Dr. Danielle Hofer: controlling
20:43
Dr. Danielle Hofer: my
20:43
Dr. Danielle Hofer: body.
20:46
Dr. Danielle Hofer: The
20:46
Dr. Danielle Hofer: Danielle
20:46
Dr. Danielle Hofer: in
20:46
Dr. Danielle Hofer: the
20:46
Dr. Danielle Hofer: past.
20:48
Dr. Danielle Hofer: Would
20:48
Dr. Danielle Hofer: say
20:49
Dr. Danielle Hofer: I'm
20:49
Dr. Danielle Hofer: doing
20:50
Dr. Danielle Hofer: this
20:50
Dr. Danielle Hofer: for
20:50
Dr. Danielle Hofer: right
20:50
Dr. Danielle Hofer: now,
20:53
Dr. Danielle Hofer: because
20:53
Dr. Danielle Hofer: right
20:53
Dr. Danielle Hofer: now
20:53
Dr. Danielle Hofer: gives
20:54
Dr. Danielle Hofer: you
20:54
Dr. Danielle Hofer: an
20:54
Dr. Danielle Hofer: out.
20:55
Yeah,
20:56
Dr. Danielle Hofer: that's
20:56
Dr. Danielle Hofer: right.
20:56
Dr. Danielle Hofer: And
20:57
Dr. Danielle Hofer: when
20:57
Dr. Danielle Hofer: you
20:57
Dr. Danielle Hofer: say
20:58
Dr. Danielle Hofer: I'm
20:58
Dr. Danielle Hofer: eating,
20:59
Dr. Danielle Hofer: I'm
20:59
Dr. Danielle Hofer: not
20:59
Dr. Danielle Hofer: eating
20:59
Dr. Danielle Hofer: that
21:00
Dr. Danielle Hofer: right
21:00
Dr. Danielle Hofer: now.
21:02
Dr. Danielle Hofer: That
21:02
Dr. Danielle Hofer: allows
21:02
Dr. Danielle Hofer: your
21:02
Dr. Danielle Hofer: body
21:03
Dr. Danielle Hofer: and
21:03
Dr. Danielle Hofer: your
21:03
Dr. Danielle Hofer: brain
21:03
Dr. Danielle Hofer: to
21:03
Dr. Danielle Hofer: start
21:03
Dr. Danielle Hofer: making
21:04
Dr. Danielle Hofer: that
21:04
Dr. Danielle Hofer: transformation
21:05
Dr. Danielle Hofer: of
21:05
Dr. Danielle Hofer: that's
21:05
Dr. Danielle Hofer: no
21:05
Dr. Danielle Hofer: longer
21:06
Dr. Danielle Hofer: my
21:06
Dr. Danielle Hofer: identity.
21:08
Dr. Danielle Hofer: right
21:08
Dr. Danielle Hofer: now.
21:10
Dr. Danielle Hofer: And
21:10
Dr. Danielle Hofer: the
21:10
Dr. Danielle Hofer: best
21:10
Dr. Danielle Hofer: way
21:11
Dr. Danielle Hofer: to
21:11
Dr. Danielle Hofer: talk
21:11
Dr. Danielle Hofer: about
21:11
Dr. Danielle Hofer: it
21:11
Dr. Danielle Hofer: is,
21:11
Dr. Danielle Hofer: you
21:11
Dr. Danielle Hofer: know,
21:13
Dr. Danielle Hofer: food,
21:14
Dr. Danielle Hofer: the
21:14
Dr. Danielle Hofer: only
21:15
Dr. Danielle Hofer: time
21:15
Dr. Danielle Hofer: that
21:16
Dr. Danielle Hofer: we
21:16
Dr. Danielle Hofer: are,
21:16
Dr. Danielle Hofer: uh,
21:18
Dr. Danielle Hofer: ridiculed
21:19
Dr. Danielle Hofer: about
21:19
Dr. Danielle Hofer: our
21:19
Dr. Danielle Hofer: food
21:20
Dr. Danielle Hofer: is
21:20
Dr. Danielle Hofer: when
21:20
Dr. Danielle Hofer: we're
21:21
Dr. Danielle Hofer: eating
21:21
Dr. Danielle Hofer: real
21:21
Dr. Danielle Hofer: food.
21:22
Dr. Danielle Hofer: It's
21:23
Dr. Danielle Hofer: when
21:23
Dr. Danielle Hofer: we're,
21:23
Dr. Danielle Hofer: when
21:23
Dr. Danielle Hofer: we're
21:23
Dr. Danielle Hofer: eating
21:24
Dr. Danielle Hofer: fake
21:24
Dr. Danielle Hofer: foods
21:25
Dr. Danielle Hofer: or
21:25
Dr. Danielle Hofer: processed
21:25
Dr. Danielle Hofer: foods
21:25
Dr. Danielle Hofer: or
21:26
Dr. Danielle Hofer: whatever
21:26
Dr. Danielle Hofer: the
21:26
Dr. Danielle Hofer: big
21:27
Dr. Danielle Hofer: food
21:27
Dr. Danielle Hofer: in
21:27
Dr. Danielle Hofer: the
21:27
Dr. Danielle Hofer: liberal
21:28
Dr. Danielle Hofer: agenda
21:28
Dr. Danielle Hofer: has
21:28
Dr. Danielle Hofer: for
21:29
Dr. Danielle Hofer: us.
21:29
Dr. Danielle Hofer: That
21:30
Dr. Danielle Hofer: is
21:30
Dr. Danielle Hofer: not,
21:30
Dr. Danielle Hofer: we
21:30
Dr. Danielle Hofer: don't
21:30
Dr. Danielle Hofer: get
21:30
Dr. Danielle Hofer: ridiculed
21:31
Dr. Danielle Hofer: on
21:31
Dr. Danielle Hofer: that.
21:31
Dr. Danielle Hofer: We
21:31
Dr. Danielle Hofer: don't
21:32
Dr. Danielle Hofer: get
21:32
Dr. Danielle Hofer: ridiculed
21:32
Dr. Danielle Hofer: on
21:32
Dr. Danielle Hofer: the
21:32
Dr. Danielle Hofer: next
21:33
Dr. Danielle Hofer: ice
21:33
Dr. Danielle Hofer: cream
21:33
Dr. Danielle Hofer: cone
21:33
Dr. Danielle Hofer: or
21:34
Dr. Danielle Hofer: having
21:34
Dr. Danielle Hofer: ice
21:34
Dr. Danielle Hofer: cream
21:34
Dr. Danielle Hofer: for
21:35
Dr. Danielle Hofer: dinner
21:35
Dr. Danielle Hofer: or
21:35
Dr. Danielle Hofer: having
21:35
Dr. Danielle Hofer: ice
21:35
Dr. Danielle Hofer: cream
21:36
Dr. Danielle Hofer: for
21:36
Dr. Danielle Hofer: a
21:36
Dr. Danielle Hofer: breakup
21:36
Dr. Danielle Hofer: or
21:37
Dr. Danielle Hofer: eating
21:37
Dr. Danielle Hofer: the
21:37
Dr. Danielle Hofer: Doritos.
21:38
Dr. Danielle Hofer: We
21:38
Dr. Danielle Hofer: don't,
21:38
Dr. Danielle Hofer: we
21:38
Dr. Danielle Hofer: don't
21:38
Dr. Danielle Hofer: get
21:38
Dr. Danielle Hofer: ridiculed
21:39
Dr. Danielle Hofer: for
21:39
Dr. Danielle Hofer: that.
21:41
Dr. Danielle Hofer: But
21:41
Dr. Danielle Hofer: we
21:41
Dr. Danielle Hofer: get
21:41
Dr. Danielle Hofer: ridiculed
21:42
Dr. Danielle Hofer: for
21:43
Dr. Danielle Hofer: eating
21:43
Dr. Danielle Hofer: steak
21:44
Dr. Danielle Hofer: and
21:44
Dr. Danielle Hofer: potato
21:44
Dr. Danielle Hofer: and
21:44
Dr. Danielle Hofer: butter.
21:45
Yeah,
21:45
for
21:46
wanting
21:46
to
21:46
eat
21:46
real
21:47
food
21:47
that
21:48
you
21:48
can
21:49
identify.
21:50
Dr. Danielle Hofer: Yes.
21:51
Dr. Danielle Hofer: And
21:51
Dr. Danielle Hofer: that
21:51
Dr. Danielle Hofer: our
21:51
Dr. Danielle Hofer: ancestors
21:52
Dr. Danielle Hofer: would
21:52
Dr. Danielle Hofer: eat.
21:53
Dr. Danielle Hofer: And
21:54
Dr. Danielle Hofer: I,
21:54
Dr. Danielle Hofer: like,
21:55
Dr. Danielle Hofer: I
21:55
Dr. Danielle Hofer: am,
21:56
Dr. Danielle Hofer: like,
21:56
Dr. Danielle Hofer: so
21:56
Dr. Danielle Hofer: yeah,
21:56
Dr. Danielle Hofer: the
21:56
Dr. Danielle Hofer: Danielle
21:57
Dr. Danielle Hofer: in
21:57
Dr. Danielle Hofer: the
21:57
Dr. Danielle Hofer: past,
21:58
Dr. Danielle Hofer: that's
21:58
Dr. Danielle Hofer: how
21:58
Dr. Danielle Hofer: I
21:58
Dr. Danielle Hofer: used
21:58
Dr. Danielle Hofer: to
21:58
Dr. Danielle Hofer: say
21:59
Dr. Danielle Hofer: it.
21:59
Dr. Danielle Hofer: I'm
21:59
Dr. Danielle Hofer: not
22:00
Dr. Danielle Hofer: eating,
22:00
Dr. Danielle Hofer: I
22:00
Dr. Danielle Hofer: don't,
22:00
Dr. Danielle Hofer: I
22:00
Dr. Danielle Hofer: don't
22:00
Dr. Danielle Hofer: want
22:01
Dr. Danielle Hofer: that
22:01
Dr. Danielle Hofer: right
22:01
Dr. Danielle Hofer: now.
22:02
Dr. Danielle Hofer: Or
22:03
Dr. Danielle Hofer: I'm
22:03
Dr. Danielle Hofer: not
22:03
Dr. Danielle Hofer: eating
22:03
Dr. Danielle Hofer: that
22:03
Dr. Danielle Hofer: right
22:04
Dr. Danielle Hofer: now.
22:04
Dr. Danielle Hofer: Or
22:05
Dr. Danielle Hofer: if
22:05
Dr. Danielle Hofer: I
22:05
Dr. Danielle Hofer: knew
22:06
Dr. Danielle Hofer: that
22:06
Dr. Danielle Hofer: I
22:06
Dr. Danielle Hofer: was
22:06
Dr. Danielle Hofer: going
22:06
Dr. Danielle Hofer: to
22:06
Dr. Danielle Hofer: show
22:06
Dr. Danielle Hofer: up
22:07
Dr. Danielle Hofer: to
22:07
Dr. Danielle Hofer: a
22:07
Dr. Danielle Hofer: place,
22:07
Dr. Danielle Hofer: this
22:07
Dr. Danielle Hofer: is
22:07
Dr. Danielle Hofer: also
22:08
Dr. Danielle Hofer: self
22:08
Dr. Danielle Hofer: responsibility.
22:09
Dr. Danielle Hofer: Um,
22:10
Dr. Danielle Hofer: so
22:10
Dr. Danielle Hofer: I
22:10
Dr. Danielle Hofer: was
22:10
Dr. Danielle Hofer: part
22:10
Dr. Danielle Hofer: of
22:11
Dr. Danielle Hofer: mops.
22:12
Dr. Danielle Hofer: Um,
22:12
Dr. Danielle Hofer: with
22:13
Dr. Danielle Hofer: my,
22:13
Dr. Danielle Hofer: with
22:13
Dr. Danielle Hofer: my
22:13
Dr. Danielle Hofer: kids,
22:14
Dr. Danielle Hofer: I
22:14
Dr. Danielle Hofer: just
22:14
Dr. Danielle Hofer: moved
22:14
Dr. Danielle Hofer: my
22:14
Dr. Danielle Hofer: desk,
22:15
Dr. Danielle Hofer: um,
22:15
Dr. Danielle Hofer: with
22:15
Dr. Danielle Hofer: my
22:15
Dr. Danielle Hofer: kids
22:16
Dr. Danielle Hofer: growing
22:16
Dr. Danielle Hofer: up
22:16
Dr. Danielle Hofer: and
22:17
Dr. Danielle Hofer: they
22:17
Dr. Danielle Hofer: had
22:18
Dr. Danielle Hofer: just
22:18
Dr. Danielle Hofer: terrible
22:19
Dr. Danielle Hofer: foods.
22:19
Dr. Danielle Hofer: Like
22:20
Dr. Danielle Hofer: it
22:20
Dr. Danielle Hofer: was
22:20
Dr. Danielle Hofer: just,
22:21
Dr. Danielle Hofer: I
22:21
Dr. Danielle Hofer: understand
22:21
Dr. Danielle Hofer: it
22:21
Dr. Danielle Hofer: was
22:22
Dr. Danielle Hofer: delicious
22:22
Dr. Danielle Hofer: foods,
22:22
Dr. Danielle Hofer: don't
22:23
Dr. Danielle Hofer: get
22:23
Dr. Danielle Hofer: me
22:23
Dr. Danielle Hofer: wrong,
22:23
Dr. Danielle Hofer: but
22:23
Dr. Danielle Hofer: it
22:23
Dr. Danielle Hofer: was
22:24
Dr. Danielle Hofer: just,
22:24
Dr. Danielle Hofer: they
22:24
Dr. Danielle Hofer: were
22:24
Dr. Danielle Hofer: just
22:25
Dr. Danielle Hofer: poorly
22:26
Dr. Danielle Hofer: made.
22:27
Dr. Danielle Hofer: I
22:27
Dr. Danielle Hofer: would
22:27
Dr. Danielle Hofer: bring
22:27
Dr. Danielle Hofer: my
22:27
Dr. Danielle Hofer: own
22:27
Dr. Danielle Hofer: food.
22:29
Dr. Danielle Hofer: So
22:29
Dr. Danielle Hofer: I
22:29
Dr. Danielle Hofer: still
22:29
Dr. Danielle Hofer: had
22:29
Dr. Danielle Hofer: the
22:29
Dr. Danielle Hofer: fellowship.
22:31
Dr. Danielle Hofer: I
22:31
Dr. Danielle Hofer: don't
22:31
Dr. Danielle Hofer: care
22:32
Dr. Danielle Hofer: if
22:32
Dr. Danielle Hofer: someone
22:33
Dr. Danielle Hofer: is
22:33
Dr. Danielle Hofer: going
22:33
Dr. Danielle Hofer: to
22:33
Dr. Danielle Hofer: judge
22:33
Dr. Danielle Hofer: me
22:34
Dr. Danielle Hofer: for
22:34
Dr. Danielle Hofer: bringing.
22:35
Dr. Danielle Hofer: Bacon,
22:35
Dr. Danielle Hofer: eggs,
22:36
Dr. Danielle Hofer: and
22:36
Dr. Danielle Hofer: a
22:36
Dr. Danielle Hofer: piece
22:36
Dr. Danielle Hofer: of
22:37
Dr. Danielle Hofer: toast.
22:38
Dr. Danielle Hofer: Meanwhile,
22:39
Dr. Danielle Hofer: they're
22:39
Dr. Danielle Hofer: having
22:39
Dr. Danielle Hofer: cake
22:40
Dr. Danielle Hofer: and
22:40
Dr. Danielle Hofer: desserts
22:41
Dr. Danielle Hofer: and,
22:42
Dr. Danielle Hofer: you
22:42
Dr. Danielle Hofer: know,
22:42
Dr. Danielle Hofer: all
22:42
Dr. Danielle Hofer: these
22:42
Dr. Danielle Hofer: other
22:42
Dr. Danielle Hofer: things,
22:43
Dr. Danielle Hofer: casseroles
22:43
Dr. Danielle Hofer: that
22:43
Dr. Danielle Hofer: are
22:43
Dr. Danielle Hofer: full
22:44
Dr. Danielle Hofer: of
22:44
Dr. Danielle Hofer: junk.
22:45
Dr. Danielle Hofer: If
22:45
Dr. Danielle Hofer: someone's
22:45
Dr. Danielle Hofer: gonna
22:46
Dr. Danielle Hofer: judge
22:46
Dr. Danielle Hofer: me
22:46
Dr. Danielle Hofer: for
22:46
Dr. Danielle Hofer: that,
22:46
Dr. Danielle Hofer: that
22:47
Dr. Danielle Hofer: says
22:47
Dr. Danielle Hofer: more
22:47
Dr. Danielle Hofer: about
22:47
Dr. Danielle Hofer: them
22:47
Dr. Danielle Hofer: than
22:48
Dr. Danielle Hofer: it
22:48
Dr. Danielle Hofer: does
22:48
Dr. Danielle Hofer: me.
22:49
Yeah,
22:49
I
22:49
agree.
22:51
Dr. Danielle Hofer: And
22:51
Dr. Danielle Hofer: I
22:51
Dr. Danielle Hofer: think
22:51
Dr. Danielle Hofer: we
22:51
Dr. Danielle Hofer: just
22:51
Dr. Danielle Hofer: need
22:51
Dr. Danielle Hofer: to
22:52
Dr. Danielle Hofer: get
22:52
Dr. Danielle Hofer: more
22:52
Dr. Danielle Hofer: confident
22:53
Dr. Danielle Hofer: and
22:53
Dr. Danielle Hofer: understand
22:54
Dr. Danielle Hofer: that
22:54
Dr. Danielle Hofer: rocking,
22:54
Dr. Danielle Hofer: if
22:54
Dr. Danielle Hofer: we
22:55
Dr. Danielle Hofer: are
22:55
Dr. Danielle Hofer: struggling
22:55
Dr. Danielle Hofer: and
22:56
Dr. Danielle Hofer: we're
22:56
Dr. Danielle Hofer: thinking
22:56
Dr. Danielle Hofer: we're
22:56
Dr. Danielle Hofer: going
22:56
Dr. Danielle Hofer: to
22:56
Dr. Danielle Hofer: rock
22:56
Dr. Danielle Hofer: the
22:56
Dr. Danielle Hofer: boat
22:57
Dr. Danielle Hofer: or
22:57
Dr. Danielle Hofer: cause
22:57
Dr. Danielle Hofer: someone
22:57
Dr. Danielle Hofer: to
22:57
Dr. Danielle Hofer: be
22:58
Dr. Danielle Hofer: uncomfortable,
22:59
Dr. Danielle Hofer: that's
22:59
Dr. Danielle Hofer: called
22:59
Dr. Danielle Hofer: codependency.
23:00
Dr. Danielle Hofer: And
23:00
Dr. Danielle Hofer: we
23:00
Dr. Danielle Hofer: need
23:00
Dr. Danielle Hofer: to
23:01
Dr. Danielle Hofer: get
23:01
Dr. Danielle Hofer: access
23:01
Dr. Danielle Hofer: to
23:01
Dr. Danielle Hofer: codependent
23:02
Dr. Danielle Hofer: no
23:02
Dr. Danielle Hofer: more.
23:03
Dr. Danielle Hofer: Maybe
23:03
Dr. Danielle Hofer: get
23:03
Dr. Danielle Hofer: yourself
23:03
Dr. Danielle Hofer: to
23:04
Dr. Danielle Hofer: some
23:04
Dr. Danielle Hofer: therapy,
23:04
Dr. Danielle Hofer: not
23:05
Dr. Danielle Hofer: maybe,
23:05
Dr. Danielle Hofer: but
23:05
Dr. Danielle Hofer: get
23:05
Dr. Danielle Hofer: yourself
23:05
Dr. Danielle Hofer: to
23:05
Dr. Danielle Hofer: therapy
23:07
Dr. Danielle Hofer: and
23:07
Dr. Danielle Hofer: understand
23:07
Dr. Danielle Hofer: the
23:07
Dr. Danielle Hofer: root
23:08
Dr. Danielle Hofer: of
23:08
Dr. Danielle Hofer: why
23:08
Dr. Danielle Hofer: you
23:08
Dr. Danielle Hofer: don't
23:09
Dr. Danielle Hofer: want
23:09
Dr. Danielle Hofer: to
23:09
Dr. Danielle Hofer: rock
23:09
Dr. Danielle Hofer: the
23:09
Dr. Danielle Hofer: boat
23:09
Dr. Danielle Hofer: at
23:10
Dr. Danielle Hofer: a,
23:10
Dr. Danielle Hofer: at
23:10
Dr. Danielle Hofer: a
23:10
Dr. Danielle Hofer: dang
23:10
Dr. Danielle Hofer: dinner
23:11
Dr. Danielle Hofer: table
23:12
Dr. Danielle Hofer: or
23:12
Dr. Danielle Hofer: why
23:13
Dr. Danielle Hofer: you
23:13
Dr. Danielle Hofer: don't
23:13
Dr. Danielle Hofer: want
23:13
Dr. Danielle Hofer: to
23:13
Dr. Danielle Hofer: take
23:14
Dr. Danielle Hofer: care
23:14
Dr. Danielle Hofer: of
23:14
Dr. Danielle Hofer: yourself
23:14
Dr. Danielle Hofer: because
23:15
Dr. Danielle Hofer: someone
23:15
Dr. Danielle Hofer: else
23:15
Dr. Danielle Hofer: is
23:15
Dr. Danielle Hofer: going
23:16
Dr. Danielle Hofer: to
23:16
Dr. Danielle Hofer: feel
23:16
Dr. Danielle Hofer: a
23:16
Dr. Danielle Hofer: certain
23:17
Dr. Danielle Hofer: way.
23:18
I
23:18
totally
23:18
agree.
23:20
Dr. Danielle Hofer: So
23:20
Dr. Danielle Hofer: that's
23:20
Dr. Danielle Hofer: what
23:20
Dr. Danielle Hofer: I
23:20
Dr. Danielle Hofer: would
23:21
Dr. Danielle Hofer: say
23:21
Dr. Danielle Hofer: in
23:22
Dr. Danielle Hofer: lots
23:22
Dr. Danielle Hofer: of
23:22
Dr. Danielle Hofer: words
23:23
Dr. Danielle Hofer: and
23:23
Dr. Danielle Hofer: lots
23:23
Dr. Danielle Hofer: of
23:23
Dr. Danielle Hofer: Danielle
23:24
Dr. Danielle Hofer: words.
23:25
No,
23:25
I
23:25
agree.
23:26
I
23:26
just
23:26
think
23:26
that's
23:26
such
23:27
a
23:27
common
23:27
thing
23:27
for
23:27
people
23:28
who
23:28
are
23:28
kind
23:28
of
23:28
transitioning
23:29
to
23:29
this
23:29
wellness
23:30
space
23:31
that
23:31
they
23:31
get
23:32
really,
23:32
I
23:32
don't
23:32
know,
23:34
self
23:34
conscious
23:34
about,
23:34
I
23:34
guess,
23:35
like,
23:35
but
23:36
I
23:36
just
23:36
think
23:36
it's
23:36
funny
23:36
because
23:36
it's
23:37
almost
23:37
like
23:37
reverse,
23:38
like,
23:38
yeah.
23:39
Right?
23:40
Like
23:40
you're
23:40
doing
23:40
better
23:41
for
23:41
yourself,
23:42
but
23:42
people
23:42
are
23:42
making
23:42
you
23:43
feel
23:43
bad.
23:43
Like,
23:44
why?
23:44
Why
23:44
did,
23:44
why
23:45
do
23:45
we
23:45
do
23:45
this?
23:45
I
23:45
don't.
23:46
Dr. Danielle Hofer: And
23:46
Dr. Danielle Hofer: I
23:46
Dr. Danielle Hofer: have
23:47
Dr. Danielle Hofer: a
23:47
Dr. Danielle Hofer: lot
23:47
Dr. Danielle Hofer: of
23:47
Dr. Danielle Hofer: that
23:48
Dr. Danielle Hofer: when
23:48
Dr. Danielle Hofer: it
23:48
Dr. Danielle Hofer: comes
23:48
Dr. Danielle Hofer: to
23:48
Dr. Danielle Hofer: people
23:49
Dr. Danielle Hofer: moving
23:49
Dr. Danielle Hofer: from,
23:51
Dr. Danielle Hofer: uh,
23:53
Dr. Danielle Hofer: traditional
23:53
Dr. Danielle Hofer: medic
23:53
Dr. Danielle Hofer: medical
23:54
Dr. Danielle Hofer: care
23:55
Dr. Danielle Hofer: to
23:55
Dr. Danielle Hofer: like
23:55
Dr. Danielle Hofer: preventative
23:56
Dr. Danielle Hofer: care
23:56
Dr. Danielle Hofer: that
23:56
Dr. Danielle Hofer: I
23:57
Dr. Danielle Hofer: do.
23:58
Dr. Danielle Hofer: Yes.
23:58
Dr. Danielle Hofer: Um,
23:59
Dr. Danielle Hofer: their
23:59
Dr. Danielle Hofer: families
23:59
Dr. Danielle Hofer: don't
23:59
Dr. Danielle Hofer: understand
24:00
Dr. Danielle Hofer: that
24:02
Dr. Danielle Hofer: And
24:02
Dr. Danielle Hofer: I
24:02
Dr. Danielle Hofer: understand
24:02
Dr. Danielle Hofer: I
24:02
Dr. Danielle Hofer: am
24:02
Dr. Danielle Hofer: not
24:03
Dr. Danielle Hofer: a
24:03
Dr. Danielle Hofer: traditional
24:03
Dr. Danielle Hofer: functional
24:04
Dr. Danielle Hofer: doctor.
24:04
Dr. Danielle Hofer: I'm
24:04
Dr. Danielle Hofer: not
24:04
Dr. Danielle Hofer: a
24:05
Dr. Danielle Hofer: functional
24:05
Dr. Danielle Hofer: doctor.
24:05
Dr. Danielle Hofer: I
24:05
Dr. Danielle Hofer: am
24:05
Dr. Danielle Hofer: a
24:06
Dr. Danielle Hofer: naturopathic
24:06
Dr. Danielle Hofer: doctor,
24:07
Dr. Danielle Hofer: board
24:07
Dr. Danielle Hofer: certified
24:08
Dr. Danielle Hofer: now,
24:08
Dr. Danielle Hofer: because,
24:09
Dr. Danielle Hofer: you
24:09
Dr. Danielle Hofer: know,
24:09
Dr. Danielle Hofer: I
24:09
Dr. Danielle Hofer: gotta
24:09
Dr. Danielle Hofer: level
24:10
Dr. Danielle Hofer: up
24:10
Dr. Danielle Hofer: and
24:10
Dr. Danielle Hofer: make
24:10
Dr. Danielle Hofer: sure
24:10
Dr. Danielle Hofer: I'm
24:10
Dr. Danielle Hofer: held
24:11
Dr. Danielle Hofer: to
24:11
Dr. Danielle Hofer: higher
24:11
Dr. Danielle Hofer: standards.
24:11
Dr. Danielle Hofer: That's
24:13
Dr. Danielle Hofer: how
24:13
Dr. Danielle Hofer: that
24:14
Dr. Danielle Hofer: goes.
24:15
Dr. Danielle Hofer: But
24:17
Dr. Danielle Hofer: people
24:17
Dr. Danielle Hofer: struggle
24:18
Dr. Danielle Hofer: with
24:18
Dr. Danielle Hofer: telling
24:18
Dr. Danielle Hofer: their
24:18
Dr. Danielle Hofer: family,
24:19
Dr. Danielle Hofer: I'm
24:20
Dr. Danielle Hofer: not
24:20
Dr. Danielle Hofer: going
24:20
Dr. Danielle Hofer: to
24:20
Dr. Danielle Hofer: a
24:20
Dr. Danielle Hofer: traditional
24:21
Dr. Danielle Hofer: doctor.
24:21
Dr. Danielle Hofer: Now,
24:21
Dr. Danielle Hofer: I
24:21
Dr. Danielle Hofer: do
24:22
Dr. Danielle Hofer: require
24:22
Dr. Danielle Hofer: my
24:22
Dr. Danielle Hofer: patients
24:23
Dr. Danielle Hofer: to
24:23
Dr. Danielle Hofer: have
24:23
Dr. Danielle Hofer: Um,
24:24
Dr. Danielle Hofer: a
24:24
Dr. Danielle Hofer: primary
24:25
Dr. Danielle Hofer: care
24:25
Dr. Danielle Hofer: physician
24:26
Dr. Danielle Hofer: on,
24:26
Dr. Danielle Hofer: you
24:26
Dr. Danielle Hofer: know,
24:26
Dr. Danielle Hofer: whatever,
24:27
Dr. Danielle Hofer: and
24:27
Dr. Danielle Hofer: I
24:27
Dr. Danielle Hofer: work
24:27
Dr. Danielle Hofer: really
24:28
Dr. Danielle Hofer: well.
24:28
Dr. Danielle Hofer: I
24:28
Dr. Danielle Hofer: love
24:28
Dr. Danielle Hofer: working
24:29
Dr. Danielle Hofer: with,
24:29
Dr. Danielle Hofer: there
24:29
Dr. Danielle Hofer: are
24:29
Dr. Danielle Hofer: many
24:30
Dr. Danielle Hofer: primary
24:30
Dr. Danielle Hofer: care
24:30
Dr. Danielle Hofer: doctors
24:31
Dr. Danielle Hofer: I
24:31
Dr. Danielle Hofer: love
24:31
Dr. Danielle Hofer: working
24:31
Dr. Danielle Hofer: with
24:32
Dr. Danielle Hofer: because
24:32
Dr. Danielle Hofer: they
24:32
Dr. Danielle Hofer: are
24:33
Dr. Danielle Hofer: just,
24:33
Dr. Danielle Hofer: we,
24:33
Dr. Danielle Hofer: we
24:33
Dr. Danielle Hofer: communicate
24:34
Dr. Danielle Hofer: really
24:34
Dr. Danielle Hofer: well
24:34
Dr. Danielle Hofer: with
24:35
Dr. Danielle Hofer: all
24:35
Dr. Danielle Hofer: of
24:35
Dr. Danielle Hofer: that,
24:35
Dr. Danielle Hofer: but
24:37
Dr. Danielle Hofer: it's,
24:37
Dr. Danielle Hofer: it's
24:37
Dr. Danielle Hofer: interesting
24:38
Dr. Danielle Hofer: because
24:38
Dr. Danielle Hofer: just
24:38
Dr. Danielle Hofer: because
24:39
Dr. Danielle Hofer: you
24:39
Dr. Danielle Hofer: choose
24:39
Dr. Danielle Hofer: to
24:39
Dr. Danielle Hofer: do
24:39
Dr. Danielle Hofer: homeoprophylaxis,
24:42
Dr. Danielle Hofer: whatever,
24:43
Dr. Danielle Hofer: versus
24:44
Dr. Danielle Hofer: the
24:44
Dr. Danielle Hofer: traditional
24:45
Dr. Danielle Hofer: vaccines.
24:46
Dr. Danielle Hofer: Or,
24:47
Dr. Danielle Hofer: um,
24:48
Dr. Danielle Hofer: you
24:48
Dr. Danielle Hofer: know,
24:48
Dr. Danielle Hofer: if
24:48
Dr. Danielle Hofer: you
24:49
Dr. Danielle Hofer: choose
24:49
Dr. Danielle Hofer: not
24:49
Dr. Danielle Hofer: to
24:49
Dr. Danielle Hofer: get
24:49
Dr. Danielle Hofer: the
24:49
Dr. Danielle Hofer: COVID
24:50
Dr. Danielle Hofer: jab
24:51
Dr. Danielle Hofer: or
24:51
Dr. Danielle Hofer: versus
24:51
Dr. Danielle Hofer: the
24:52
Dr. Danielle Hofer: family
24:52
Dr. Danielle Hofer: that
24:52
Dr. Danielle Hofer: does.
24:53
Dr. Danielle Hofer: And
24:53
Dr. Danielle Hofer: what's
24:54
Dr. Danielle Hofer: funny
24:54
Dr. Danielle Hofer: is
24:55
Dr. Danielle Hofer: my
24:55
Dr. Danielle Hofer: cousin
24:56
Dr. Danielle Hofer: is
24:56
Dr. Danielle Hofer: all
24:57
Dr. Danielle Hofer: for
24:58
Dr. Danielle Hofer: The
24:58
Dr. Danielle Hofer: COVID
24:58
Dr. Danielle Hofer: vaccine,
24:59
Dr. Danielle Hofer: all
24:59
Dr. Danielle Hofer: of
24:59
Dr. Danielle Hofer: that.
24:59
Dr. Danielle Hofer: She
24:59
Dr. Danielle Hofer: was
24:59
Dr. Danielle Hofer: a
24:59
Dr. Danielle Hofer: masker.
25:00
Dr. Danielle Hofer: She's
25:00
Dr. Danielle Hofer: very
25:00
Dr. Danielle Hofer: conservative
25:01
Dr. Danielle Hofer: in
25:01
Dr. Danielle Hofer: her,
25:01
Dr. Danielle Hofer: um,
25:02
Dr. Danielle Hofer: political
25:02
Dr. Danielle Hofer: beliefs,
25:03
Dr. Danielle Hofer: but
25:03
Dr. Danielle Hofer: still
25:04
Dr. Danielle Hofer: just
25:04
Dr. Danielle Hofer: kind
25:04
Dr. Danielle Hofer: of
25:05
Dr. Danielle Hofer: over
25:05
Dr. Danielle Hofer: there
25:05
Dr. Danielle Hofer: in
25:05
Dr. Danielle Hofer: that
25:05
Dr. Danielle Hofer: traditional
25:06
Dr. Danielle Hofer: thing.
25:07
Dr. Danielle Hofer: And
25:07
Dr. Danielle Hofer: it's
25:07
Dr. Danielle Hofer: taken
25:07
Dr. Danielle Hofer: me
25:08
Dr. Danielle Hofer: realizing,
25:08
Dr. Danielle Hofer: we
25:09
Dr. Danielle Hofer: went
25:09
Dr. Danielle Hofer: on
25:09
Dr. Danielle Hofer: vacation,
25:10
Dr. Danielle Hofer: and
25:10
Dr. Danielle Hofer: there
25:10
Dr. Danielle Hofer: were
25:11
Dr. Danielle Hofer: like
25:11
Dr. Danielle Hofer: people
25:11
Dr. Danielle Hofer: hacking
25:12
Dr. Danielle Hofer: and
25:12
Dr. Danielle Hofer: gagging
25:12
Dr. Danielle Hofer: all
25:12
Dr. Danielle Hofer: over
25:12
Dr. Danielle Hofer: the
25:12
Dr. Danielle Hofer: plane
25:13
Dr. Danielle Hofer: on
25:13
Dr. Danielle Hofer: the
25:13
Dr. Danielle Hofer: way
25:13
Dr. Danielle Hofer: home.
25:13
Dr. Danielle Hofer: It
25:13
Dr. Danielle Hofer: was
25:13
Dr. Danielle Hofer: bad
25:14
Dr. Danielle Hofer: enough
25:14
Dr. Danielle Hofer: that
25:14
Dr. Danielle Hofer: I
25:14
Dr. Danielle Hofer: like
25:14
Dr. Danielle Hofer: literally
25:15
Dr. Danielle Hofer: covered
25:15
Dr. Danielle Hofer: my
25:15
Dr. Danielle Hofer: face
25:15
Dr. Danielle Hofer: a
25:16
Dr. Danielle Hofer: few
25:16
Dr. Danielle Hofer: times,
25:16
Dr. Danielle Hofer: so
25:16
Dr. Danielle Hofer: I'm
25:16
Dr. Danielle Hofer: like,
25:16
Dr. Danielle Hofer: okay,
25:17
Dr. Danielle Hofer: this
25:17
Dr. Danielle Hofer: is
25:17
Dr. Danielle Hofer: getting
25:17
Dr. Danielle Hofer: out
25:18
Dr. Danielle Hofer: of
25:18
Dr. Danielle Hofer: hand.
25:18
Dr. Danielle Hofer: Like,
25:19
Dr. Danielle Hofer: someone
25:19
Dr. Danielle Hofer: walked
25:19
Dr. Danielle Hofer: on
25:20
Dr. Danielle Hofer: the
25:20
Dr. Danielle Hofer: plane
25:20
Dr. Danielle Hofer: with
25:20
Dr. Danielle Hofer: a
25:20
Dr. Danielle Hofer: whole
25:21
Dr. Danielle Hofer: box
25:21
Dr. Danielle Hofer: of
25:21
Dr. Danielle Hofer: tissues,
25:22
Dr. Danielle Hofer: and
25:22
Dr. Danielle Hofer: I'm
25:22
Dr. Danielle Hofer: like,
25:23
Dr. Danielle Hofer: are
25:23
Dr. Danielle Hofer: you
25:23
Dr. Danielle Hofer: kidding
25:23
Dr. Danielle Hofer: me?
25:24
Dr. Danielle Hofer: And
25:24
Dr. Danielle Hofer: they
25:24
Dr. Danielle Hofer: use
25:25
Dr. Danielle Hofer: the
25:25
Dr. Danielle Hofer: whole
25:25
Dr. Danielle Hofer: box
25:26
Dr. Danielle Hofer: of
25:26
Dr. Danielle Hofer: tissues
25:26
Dr. Danielle Hofer: for
25:26
Dr. Danielle Hofer: that
25:27
Dr. Danielle Hofer: seven
25:27
Dr. Danielle Hofer: hour
25:27
Dr. Danielle Hofer: flight
25:28
Dr. Danielle Hofer: home.
25:28
Dr. Danielle Hofer: Anyway,
25:28
Dr. Danielle Hofer: that's
25:29
Dr. Danielle Hofer: a
25:29
Dr. Danielle Hofer: side.
25:31
Dr. Danielle Hofer: I'm
25:31
Dr. Danielle Hofer: like,
25:31
Dr. Danielle Hofer: I'm
25:32
Dr. Danielle Hofer: praying.
25:32
Dr. Danielle Hofer: I'm
25:32
Dr. Danielle Hofer: like
25:32
Dr. Danielle Hofer: sitting
25:33
Dr. Danielle Hofer: there
25:33
Dr. Danielle Hofer: praying.
25:33
Dr. Danielle Hofer: I'm
25:33
Dr. Danielle Hofer: like,
25:33
Dr. Danielle Hofer: okay,
25:34
Dr. Danielle Hofer: God,
25:34
Dr. Danielle Hofer: I
25:34
Dr. Danielle Hofer: know.
25:35
Dr. Danielle Hofer: I
25:35
Dr. Danielle Hofer: know
25:35
Dr. Danielle Hofer: we've
25:35
Dr. Danielle Hofer: been
25:36
Dr. Danielle Hofer: doing
25:36
Dr. Danielle Hofer: my
25:36
Dr. Danielle Hofer: immune
25:37
Dr. Danielle Hofer: system.
25:37
Dr. Danielle Hofer: I
25:37
Dr. Danielle Hofer: know
25:38
Dr. Danielle Hofer: we
25:38
Dr. Danielle Hofer: got
25:38
Dr. Danielle Hofer: this
25:38
Dr. Danielle Hofer: figured
25:39
Dr. Danielle Hofer: out.
25:39
Dr. Danielle Hofer: She
25:40
Dr. Danielle Hofer: had
25:40
Dr. Danielle Hofer: a
25:40
Dr. Danielle Hofer: fever
25:41
Dr. Danielle Hofer: yesterday
25:42
Dr. Danielle Hofer: and
25:42
Dr. Danielle Hofer: I
25:42
Dr. Danielle Hofer: did
25:42
Dr. Danielle Hofer: not.
25:43
Dr. Danielle Hofer: She
25:44
Dr. Danielle Hofer: is
25:44
Dr. Danielle Hofer: sick
25:45
Dr. Danielle Hofer: and
25:45
Dr. Danielle Hofer: I
25:45
Dr. Danielle Hofer: am
25:45
Dr. Danielle Hofer: not.
25:46
Your
25:46
cousin.
25:49
Dr. Danielle Hofer: And
25:49
Dr. Danielle Hofer: the
25:49
Dr. Danielle Hofer: difference
25:50
Dr. Danielle Hofer: is.
25:51
Dr. Danielle Hofer: the
25:51
Dr. Danielle Hofer: way
25:51
Dr. Danielle Hofer: that
25:52
Dr. Danielle Hofer: I
25:52
Dr. Danielle Hofer: take
25:52
Dr. Danielle Hofer: care
25:52
Dr. Danielle Hofer: of
25:52
Dr. Danielle Hofer: my
25:52
Dr. Danielle Hofer: body
25:53
Dr. Danielle Hofer: as
25:53
Dr. Danielle Hofer: preventative.
25:54
Dr. Danielle Hofer: I'm
25:54
Dr. Danielle Hofer: not
25:54
Dr. Danielle Hofer: saying
25:55
Dr. Danielle Hofer: my,
25:55
Dr. Danielle Hofer: my
25:55
Dr. Danielle Hofer: health
25:55
Dr. Danielle Hofer: is
25:55
Dr. Danielle Hofer: perfect
25:56
Dr. Danielle Hofer: cause
25:56
Dr. Danielle Hofer: it
25:56
Dr. Danielle Hofer: is
25:56
Dr. Danielle Hofer: definitely
25:57
Dr. Danielle Hofer: not.
25:57
Dr. Danielle Hofer: You
25:58
Dr. Danielle Hofer: can
25:58
Dr. Danielle Hofer: see
25:58
Dr. Danielle Hofer: on
25:58
Dr. Danielle Hofer: my
25:59
Dr. Danielle Hofer: body
25:59
Dr. Danielle Hofer: that
25:59
Dr. Danielle Hofer: it's
25:59
Dr. Danielle Hofer: not
25:59
Dr. Danielle Hofer: perfect
26:00
Dr. Danielle Hofer: yet.
26:01
Dr. Danielle Hofer: Um,
26:02
Dr. Danielle Hofer: but
26:05
Dr. Danielle Hofer: my
26:05
Dr. Danielle Hofer: integrity
26:06
Dr. Danielle Hofer: of
26:06
Dr. Danielle Hofer: my
26:06
Dr. Danielle Hofer: gut
26:07
Dr. Danielle Hofer: and
26:07
Dr. Danielle Hofer: the
26:07
Dr. Danielle Hofer: way
26:07
Dr. Danielle Hofer: my
26:07
Dr. Danielle Hofer: body
26:08
Dr. Danielle Hofer: has
26:08
Dr. Danielle Hofer: learned
26:09
Dr. Danielle Hofer: to
26:09
Dr. Danielle Hofer: fight
26:10
Dr. Danielle Hofer: off
26:10
Dr. Danielle Hofer: things.
26:11
Dr. Danielle Hofer: has
26:11
Dr. Danielle Hofer: happened.
26:13
Dr. Danielle Hofer: And
26:13
Dr. Danielle Hofer: I
26:14
Dr. Danielle Hofer: did
26:14
Dr. Danielle Hofer: have
26:14
Dr. Danielle Hofer: a
26:14
Dr. Danielle Hofer: small
26:14
Dr. Danielle Hofer: sore
26:15
Dr. Danielle Hofer: throat,
26:15
Dr. Danielle Hofer: like
26:15
Dr. Danielle Hofer: a
26:16
Dr. Danielle Hofer: couple
26:16
Dr. Danielle Hofer: days,
26:16
Dr. Danielle Hofer: but
26:16
Dr. Danielle Hofer: I
26:16
Dr. Danielle Hofer: can't
26:16
Dr. Danielle Hofer: tell
26:17
Dr. Danielle Hofer: if
26:17
Dr. Danielle Hofer: that's
26:17
Dr. Danielle Hofer: just
26:17
Dr. Danielle Hofer: dry
26:17
Dr. Danielle Hofer: air,
26:17
Dr. Danielle Hofer: you
26:18
Dr. Danielle Hofer: know,
26:18
Dr. Danielle Hofer: from
26:18
Dr. Danielle Hofer: the
26:18
Dr. Danielle Hofer: airplane,
26:19
Dr. Danielle Hofer: whatever,
26:20
Dr. Danielle Hofer: but
26:20
Dr. Danielle Hofer: I
26:20
Dr. Danielle Hofer: was
26:20
Dr. Danielle Hofer: fine.
26:21
Dr. Danielle Hofer: And
26:21
Dr. Danielle Hofer: I
26:21
Dr. Danielle Hofer: didn't
26:21
Dr. Danielle Hofer: have
26:21
Dr. Danielle Hofer: a
26:22
Dr. Danielle Hofer: fever.
26:22
Dr. Danielle Hofer: I'm
26:22
Dr. Danielle Hofer: not
26:22
Dr. Danielle Hofer: sick.
26:23
Dr. Danielle Hofer: And
26:23
Dr. Danielle Hofer: I'm
26:23
Dr. Danielle Hofer: just
26:23
Dr. Danielle Hofer: like,
26:23
Dr. Danielle Hofer: that
26:24
Dr. Danielle Hofer: is
26:24
Dr. Danielle Hofer: a
26:24
Dr. Danielle Hofer: testament
26:25
Dr. Danielle Hofer: to,
26:26
Dr. Danielle Hofer: to
26:27
Dr. Danielle Hofer: the
26:27
Dr. Danielle Hofer: way
26:27
Dr. Danielle Hofer: that
26:27
Dr. Danielle Hofer: I
26:27
Dr. Danielle Hofer: do
26:28
Dr. Danielle Hofer: things,
26:29
Dr. Danielle Hofer: but
26:29
Dr. Danielle Hofer: also
26:29
Dr. Danielle Hofer: just
26:29
Dr. Danielle Hofer: talking
26:30
Dr. Danielle Hofer: to
26:30
Dr. Danielle Hofer: family
26:30
Dr. Danielle Hofer: about
26:31
Dr. Danielle Hofer: that.
26:31
Dr. Danielle Hofer: I
26:31
Dr. Danielle Hofer: think
26:31
Dr. Danielle Hofer: that
26:31
Dr. Danielle Hofer: is
26:32
Dr. Danielle Hofer: the
26:32
Dr. Danielle Hofer: hardest
26:32
Dr. Danielle Hofer: thing
26:34
Dr. Danielle Hofer: personally
26:34
Dr. Danielle Hofer: that
26:34
Dr. Danielle Hofer: I've
26:34
Dr. Danielle Hofer: had
26:35
Dr. Danielle Hofer: to
26:35
Dr. Danielle Hofer: help
26:35
Dr. Danielle Hofer: walk
26:36
Dr. Danielle Hofer: patients
26:36
Dr. Danielle Hofer: through
26:37
Dr. Danielle Hofer: is
26:37
Dr. Danielle Hofer: like,
26:38
Dr. Danielle Hofer: yeah,
26:38
Dr. Danielle Hofer: I'm,
26:40
Dr. Danielle Hofer: I'm
26:40
Dr. Danielle Hofer: doing
26:40
Dr. Danielle Hofer: this
26:40
Dr. Danielle Hofer: natural
26:41
Dr. Danielle Hofer: thing.
26:43
Dr. Danielle Hofer: But
26:43
Dr. Danielle Hofer: I
26:43
Dr. Danielle Hofer: want
26:43
Dr. Danielle Hofer: you
26:43
Dr. Danielle Hofer: to
26:44
Dr. Danielle Hofer: honor
26:44
Dr. Danielle Hofer: that.
26:44
Dr. Danielle Hofer: And
26:44
Dr. Danielle Hofer: they
26:44
Dr. Danielle Hofer: don't
26:45
Dr. Danielle Hofer: need,
26:45
Dr. Danielle Hofer: they
26:45
Dr. Danielle Hofer: don't
26:45
Dr. Danielle Hofer: have
26:45
Dr. Danielle Hofer: to
26:46
Dr. Danielle Hofer: honor
26:46
Dr. Danielle Hofer: it.
26:47
Dr. Danielle Hofer: That's
26:47
Dr. Danielle Hofer: the
26:47
Dr. Danielle Hofer: thing.
26:48
Dr. Danielle Hofer: Like,
26:49
Dr. Danielle Hofer: we
26:50
Dr. Danielle Hofer: don't
26:50
Dr. Danielle Hofer: have
26:50
Dr. Danielle Hofer: to
26:50
Dr. Danielle Hofer: have,
26:51
Dr. Danielle Hofer: the
26:51
Dr. Danielle Hofer: people
26:51
Dr. Danielle Hofer: in
26:51
Dr. Danielle Hofer: our
26:51
Dr. Danielle Hofer: life
26:51
Dr. Danielle Hofer: don't
26:52
Dr. Danielle Hofer: have
26:52
Dr. Danielle Hofer: to
26:52
Dr. Danielle Hofer: like
26:52
Dr. Danielle Hofer: our
26:53
Dr. Danielle Hofer: choices.
26:54
We
26:54
don't
26:54
owe
26:54
anything
26:54
to
26:55
them
26:55
to
26:55
make
26:55
them
26:56
happy,
26:56
you
26:56
know?
26:56
Like,
26:57
that's
26:57
the
26:57
thing
26:57
that
26:58
I
26:58
don't
26:58
get.
26:58
Like,
26:58
why
26:58
do
26:58
people
26:59
get
26:59
so
27:00
up
27:00
in
27:00
arms
27:00
about,
27:01
you
27:01
know,
27:01
other
27:01
people's
27:01
choices?
27:02
Like,
27:03
it,
27:03
it's
27:03
not
27:03
affecting
27:04
you.
27:05
Dr. Danielle Hofer: Right.
27:06
Dr. Danielle Hofer: Right.
27:06
And
27:06
I
27:06
feel
27:06
good.
27:07
So,
27:08
you
27:08
know.
27:08
Dr. Danielle Hofer: Yes.
27:10
Dr. Danielle Hofer: So
27:10
Dr. Danielle Hofer: with
27:11
Dr. Danielle Hofer: all
27:11
Dr. Danielle Hofer: of
27:11
Dr. Danielle Hofer: that
27:11
Dr. Danielle Hofer: said,
27:12
Dr. Danielle Hofer: if
27:12
Dr. Danielle Hofer: you
27:12
Dr. Danielle Hofer: are
27:13
Dr. Danielle Hofer: someone,
27:14
Dr. Danielle Hofer: a
27:14
Dr. Danielle Hofer: woman
27:14
Dr. Danielle Hofer: particularly,
27:15
Dr. Danielle Hofer: uh,
27:16
Dr. Danielle Hofer: who
27:17
Dr. Danielle Hofer: is
27:17
Dr. Danielle Hofer: just
27:18
Dr. Danielle Hofer: looking
27:18
Dr. Danielle Hofer: for
27:19
Dr. Danielle Hofer: your,
27:19
Dr. Danielle Hofer: for
27:19
Dr. Danielle Hofer: lack
27:20
Dr. Danielle Hofer: of
27:20
Dr. Danielle Hofer: better
27:20
Dr. Danielle Hofer: terms,
27:20
Dr. Danielle Hofer: tribe,
27:21
Dr. Danielle Hofer: like
27:21
Dr. Danielle Hofer: your
27:22
Dr. Danielle Hofer: community,
27:23
Dr. Danielle Hofer: women
27:23
Dr. Danielle Hofer: who
27:23
Dr. Danielle Hofer: are
27:24
Dr. Danielle Hofer: more
27:24
Dr. Danielle Hofer: conservative
27:25
Dr. Danielle Hofer: in
27:25
Dr. Danielle Hofer: their
27:25
Dr. Danielle Hofer: beliefs.
27:26
Dr. Danielle Hofer: I'm
27:26
Dr. Danielle Hofer: not
27:26
Dr. Danielle Hofer: saying
27:27
Dr. Danielle Hofer: you
27:27
Dr. Danielle Hofer: have
27:27
Dr. Danielle Hofer: to
27:27
Dr. Danielle Hofer: be
27:27
Dr. Danielle Hofer: conservative
27:28
Dr. Danielle Hofer: politically.
27:28
Dr. Danielle Hofer: I'm
27:28
Dr. Danielle Hofer: just
27:28
Dr. Danielle Hofer: saying
27:29
Dr. Danielle Hofer: like
27:29
Dr. Danielle Hofer: more
27:29
Dr. Danielle Hofer: conservative
27:29
Dr. Danielle Hofer: in
27:30
Dr. Danielle Hofer: your
27:30
Dr. Danielle Hofer: beliefs,
27:30
Dr. Danielle Hofer: like
27:30
Dr. Danielle Hofer: wanting
27:31
Dr. Danielle Hofer: to
27:31
Dr. Danielle Hofer: take
27:31
Dr. Danielle Hofer: care
27:31
Dr. Danielle Hofer: of
27:31
Dr. Danielle Hofer: your
27:32
Dr. Danielle Hofer: own.
27:32
Dr. Danielle Hofer: And
27:32
Dr. Danielle Hofer: what
27:32
Dr. Danielle Hofer: I
27:32
Dr. Danielle Hofer: mean
27:33
Dr. Danielle Hofer: by
27:33
Dr. Danielle Hofer: that
27:33
Dr. Danielle Hofer: is
27:33
Dr. Danielle Hofer: that
27:34
Dr. Danielle Hofer: I
27:34
Dr. Danielle Hofer: want
27:34
Dr. Danielle Hofer: to
27:34
Dr. Danielle Hofer: take
27:35
Dr. Danielle Hofer: control
27:36
Dr. Danielle Hofer: of
27:36
Dr. Danielle Hofer: my
27:36
Dr. Danielle Hofer: health.
27:37
Dr. Danielle Hofer: I
27:37
Dr. Danielle Hofer: want
27:38
Dr. Danielle Hofer: to
27:39
Dr. Danielle Hofer: learn
27:39
Dr. Danielle Hofer: that
27:40
Dr. Danielle Hofer: self
27:40
Dr. Danielle Hofer: responsibility
27:41
Dr. Danielle Hofer: or
27:42
Dr. Danielle Hofer: self
27:42
Dr. Danielle Hofer: control.
27:43
Dr. Danielle Hofer: I
27:43
Dr. Danielle Hofer: want
27:43
Dr. Danielle Hofer: to
27:43
Dr. Danielle Hofer: learn
27:44
Dr. Danielle Hofer: how
27:44
Dr. Danielle Hofer: to
27:44
Dr. Danielle Hofer: take
27:45
Dr. Danielle Hofer: back
27:45
Dr. Danielle Hofer: control
27:45
Dr. Danielle Hofer: of
27:45
Dr. Danielle Hofer: my
27:46
Dr. Danielle Hofer: health
27:46
Dr. Danielle Hofer: from
27:48
Dr. Danielle Hofer: genetics,
27:48
Dr. Danielle Hofer: from
27:48
Dr. Danielle Hofer: big
27:49
Dr. Danielle Hofer: pharma,
27:49
Dr. Danielle Hofer: from
27:49
Dr. Danielle Hofer: big
27:50
Dr. Danielle Hofer: food.
27:50
Dr. Danielle Hofer: I
27:50
Dr. Danielle Hofer: want
27:50
Dr. Danielle Hofer: to
27:50
Dr. Danielle Hofer: learn
27:51
Dr. Danielle Hofer: how
27:51
Dr. Danielle Hofer: to
27:51
Dr. Danielle Hofer: do
27:51
Dr. Danielle Hofer: all
27:52
Dr. Danielle Hofer: of
27:52
Dr. Danielle Hofer: that.
27:53
Dr. Danielle Hofer: That
27:53
Dr. Danielle Hofer: is
27:53
Dr. Danielle Hofer: a
27:53
Dr. Danielle Hofer: space
27:54
Dr. Danielle Hofer: that
27:54
Dr. Danielle Hofer: you
27:54
Dr. Danielle Hofer: can
27:54
Dr. Danielle Hofer: do
27:55
Dr. Danielle Hofer: in
27:55
Dr. Danielle Hofer: the
27:55
Dr. Danielle Hofer: Wilderness
27:56
Dr. Danielle Hofer: of
27:56
Dr. Danielle Hofer: Wellness.
27:57
Dr. Danielle Hofer: The
27:57
Dr. Danielle Hofer: Wilderness
27:57
Dr. Danielle Hofer: of
27:57
Dr. Danielle Hofer: Wellness,
27:58
Dr. Danielle Hofer: I
27:58
Dr. Danielle Hofer: have
27:58
Dr. Danielle Hofer: created
27:59
Dr. Danielle Hofer: for
27:59
Dr. Danielle Hofer: you
27:59
Dr. Danielle Hofer: a
27:59
Dr. Danielle Hofer: success
28:00
Dr. Danielle Hofer: path.
28:00
Dr. Danielle Hofer: It
28:00
Dr. Danielle Hofer: walks
28:01
Dr. Danielle Hofer: you
28:01
Dr. Danielle Hofer: through
28:01
Dr. Danielle Hofer: the
28:02
Dr. Danielle Hofer: mindset.
28:02
Dr. Danielle Hofer: It
28:03
Dr. Danielle Hofer: walks
28:03
Dr. Danielle Hofer: you
28:03
Dr. Danielle Hofer: through
28:04
Dr. Danielle Hofer: the
28:04
Dr. Danielle Hofer: healthy
28:04
Dr. Danielle Hofer: habits
28:05
Dr. Danielle Hofer: of
28:05
Dr. Danielle Hofer: healthy
28:05
Dr. Danielle Hofer: people.
28:06
Dr. Danielle Hofer: It
28:06
Dr. Danielle Hofer: walks
28:07
Dr. Danielle Hofer: you
28:07
Dr. Danielle Hofer: through
28:07
Dr. Danielle Hofer: getting
28:08
Dr. Danielle Hofer: over
28:08
Dr. Danielle Hofer: cycles
28:09
Dr. Danielle Hofer: and
28:09
Dr. Danielle Hofer: learning
28:09
Dr. Danielle Hofer: to
28:10
Dr. Danielle Hofer: take
28:10
Dr. Danielle Hofer: responsibility
28:11
Dr. Danielle Hofer: for
28:11
Dr. Danielle Hofer: yourself
28:12
Dr. Danielle Hofer: and
28:12
Dr. Danielle Hofer: living
28:13
Dr. Danielle Hofer: it
28:13
Dr. Danielle Hofer: out.
28:14
Dr. Danielle Hofer: And
28:14
Dr. Danielle Hofer: I
28:14
Dr. Danielle Hofer: find
28:14
Dr. Danielle Hofer: that
28:15
Dr. Danielle Hofer: what
28:15
Dr. Danielle Hofer: was
28:16
Dr. Danielle Hofer: missing
28:16
Dr. Danielle Hofer: in
28:16
Dr. Danielle Hofer: my
28:16
Dr. Danielle Hofer: one
28:17
Dr. Danielle Hofer: to
28:17
Dr. Danielle Hofer: ones,
28:17
Dr. Danielle Hofer: what's
28:17
Dr. Danielle Hofer: missing
28:18
Dr. Danielle Hofer: is
28:18
Dr. Danielle Hofer: that
28:19
Dr. Danielle Hofer: community.
28:20
Dr. Danielle Hofer: I
28:20
Dr. Danielle Hofer: cannot
28:21
Dr. Danielle Hofer: be
28:22
Dr. Danielle Hofer: On
28:22
Dr. Danielle Hofer: call
28:23
Dr. Danielle Hofer: 24
28:23
Dr. Danielle Hofer: seven
28:23
Dr. Danielle Hofer: for
28:24
Dr. Danielle Hofer: everyone
28:25
Dr. Danielle Hofer: and
28:25
Dr. Danielle Hofer: I
28:25
Dr. Danielle Hofer: have
28:25
Dr. Danielle Hofer: to
28:25
Dr. Danielle Hofer: remember
28:26
Dr. Danielle Hofer: that
28:26
Dr. Danielle Hofer: I
28:26
Dr. Danielle Hofer: have
28:26
Dr. Danielle Hofer: to
28:26
Dr. Danielle Hofer: take
28:27
Dr. Danielle Hofer: care
28:27
Dr. Danielle Hofer: of
28:27
Dr. Danielle Hofer: myself.
28:27
Dr. Danielle Hofer: And
28:27
Dr. Danielle Hofer: you
28:28
Dr. Danielle Hofer: know,
28:28
Dr. Danielle Hofer: what's
28:28
Dr. Danielle Hofer: cool
28:29
Dr. Danielle Hofer: the
28:29
Dr. Danielle Hofer: ladies
28:30
Dr. Danielle Hofer: inside
28:30
Dr. Danielle Hofer: the
28:30
Dr. Danielle Hofer: wilderness
28:30
Dr. Danielle Hofer: of
28:31
Dr. Danielle Hofer: wellness.
28:31
Dr. Danielle Hofer: Take
28:31
Dr. Danielle Hofer: care
28:31
Dr. Danielle Hofer: of
28:31
Dr. Danielle Hofer: me
28:31
Dr. Danielle Hofer: too.
28:32
Dr. Danielle Hofer: They
28:32
Dr. Danielle Hofer: are
28:33
Dr. Danielle Hofer: always
28:33
Dr. Danielle Hofer: checking
28:34
Dr. Danielle Hofer: in
28:34
Dr. Danielle Hofer: on
28:34
Dr. Danielle Hofer: me
28:34
Dr. Danielle Hofer: making
28:35
Dr. Danielle Hofer: sure
28:35
Dr. Danielle Hofer: that
28:35
Dr. Danielle Hofer: I'm
28:35
Dr. Danielle Hofer: taking
28:36
Dr. Danielle Hofer: care
28:36
Dr. Danielle Hofer: of
28:36
Dr. Danielle Hofer: myself
28:36
Dr. Danielle Hofer: because
28:38
Dr. Danielle Hofer: they
28:38
Dr. Danielle Hofer: consistently
28:39
Dr. Danielle Hofer: at
28:39
Dr. Danielle Hofer: least
28:39
Dr. Danielle Hofer: monthly.
28:40
Dr. Danielle Hofer: Someone
28:40
Dr. Danielle Hofer: will
28:40
Dr. Danielle Hofer: say.
28:42
Dr. Danielle Hofer: I'm
28:42
Dr. Danielle Hofer: so
28:42
Dr. Danielle Hofer: proud
28:43
Dr. Danielle Hofer: of
28:43
Dr. Danielle Hofer: you
28:43
Dr. Danielle Hofer: for
28:43
Dr. Danielle Hofer: taking
28:43
Dr. Danielle Hofer: care
28:44
Dr. Danielle Hofer: of
28:44
Dr. Danielle Hofer: yourself
28:44
Dr. Danielle Hofer: this
28:44
Dr. Danielle Hofer: weekend
28:45
Dr. Danielle Hofer: for
28:45
Dr. Danielle Hofer: not
28:45
Dr. Danielle Hofer: answering
28:45
Dr. Danielle Hofer: messages,
28:46
Dr. Danielle Hofer: whatever,
28:47
Dr. Danielle Hofer: because
28:47
Dr. Danielle Hofer: we
28:47
Dr. Danielle Hofer: need
28:48
Dr. Danielle Hofer: you.
28:50
Dr. Danielle Hofer: That
28:50
Dr. Danielle Hofer: is
28:51
Dr. Danielle Hofer: the
28:51
Dr. Danielle Hofer: kind
28:51
Dr. Danielle Hofer: of
28:51
Dr. Danielle Hofer: community
28:52
Dr. Danielle Hofer: that
28:52
Dr. Danielle Hofer: we
28:52
Dr. Danielle Hofer: have
28:52
Dr. Danielle Hofer: built
28:53
Dr. Danielle Hofer: inside
28:53
Dr. Danielle Hofer: the
28:53
Dr. Danielle Hofer: Wilderness
28:54
Dr. Danielle Hofer: of
28:54
Dr. Danielle Hofer: Wellness.
28:54
Dr. Danielle Hofer: Aria,
28:54
Dr. Danielle Hofer: what
28:55
Dr. Danielle Hofer: do
28:55
Dr. Danielle Hofer: you
28:55
Dr. Danielle Hofer: think,
28:55
Dr. Danielle Hofer: what,
28:56
Dr. Danielle Hofer: what
28:56
Dr. Danielle Hofer: is
28:58
Dr. Danielle Hofer: something
28:59
Dr. Danielle Hofer: in
28:59
Dr. Danielle Hofer: the
28:59
Dr. Danielle Hofer: Wilderness
28:59
Dr. Danielle Hofer: of
28:59
Dr. Danielle Hofer: Wellness
29:00
Dr. Danielle Hofer: that
29:00
Dr. Danielle Hofer: is
29:00
Dr. Danielle Hofer: so
29:00
Dr. Danielle Hofer: different
29:01
Dr. Danielle Hofer: from
29:02
Dr. Danielle Hofer: even
29:02
Dr. Danielle Hofer: the
29:02
Dr. Danielle Hofer: things
29:03
Dr. Danielle Hofer: that
29:03
Dr. Danielle Hofer: you
29:03
Dr. Danielle Hofer: and
29:03
Dr. Danielle Hofer: I
29:03
Dr. Danielle Hofer: have
29:03
Dr. Danielle Hofer: done
29:03
Dr. Danielle Hofer: together?
29:04
Dr. Danielle Hofer: Like,
29:04
Dr. Danielle Hofer: what
29:04
Dr. Danielle Hofer: is
29:04
Dr. Danielle Hofer: so
29:05
Dr. Danielle Hofer: different
29:05
Dr. Danielle Hofer: about
29:06
Dr. Danielle Hofer: that
29:06
Dr. Danielle Hofer: space?
29:08
I
29:08
think
29:09
just,
29:09
well,
29:09
like
29:09
you
29:10
said,
29:10
the
29:10
community
29:10
is
29:10
so
29:11
great,
29:11
but
29:11
I
29:11
think
29:11
also,
29:12
I
29:12
don't
29:13
know,
29:13
to
29:13
me,
29:13
it's
29:13
like
29:13
more
29:13
than
29:14
community,
29:14
it's
29:14
like,
29:16
more
29:16
than
29:16
accountability
29:17
because,
29:17
I
29:17
don't
29:18
know,
29:18
I
29:18
just
29:18
feel
29:18
like,
29:19
what's
29:19
the
29:19
word
29:19
I'm
29:19
trying
29:19
to
29:19
say,
29:20
like,
29:20
it's
29:20
like
29:20
infectious,
29:21
right?
29:21
Like,
29:22
someone
29:22
posts
29:22
something,
29:23
so
29:24
I'll
29:24
give
29:24
an
29:24
example
29:25
of
29:25
something
29:25
last
29:25
week.
29:26
So
29:26
someone
29:26
posted
29:27
like
29:27
their
29:27
weekly
29:27
meal
29:28
planner,
29:28
right?
29:29
And
29:29
then
29:29
it's
29:29
like,
29:29
you
29:30
know,
29:30
they're
29:30
very
29:30
detailed
29:31
telling
29:31
you,
29:31
Oh,
29:31
this
29:31
is
29:31
what
29:31
I'm
29:32
eating
29:32
this
29:32
week.
29:32
They're
29:33
honest
29:33
about
29:33
maybe
29:33
what
29:34
not
29:34
may
29:34
not
29:34
be
29:34
the
29:34
best
29:35
choice,
29:35
but
29:35
they're
29:36
explaining
29:36
how
29:36
they're
29:36
going
29:36
to
29:36
do
29:37
it
29:37
better.
29:37
You
29:37
know,
29:37
like
29:37
they're
29:38
very
29:38
open
29:38
and
29:38
honest,
29:38
right?
29:39
And
29:39
then
29:39
everyone
29:40
just
29:40
comes
29:40
alongside
29:41
that
29:41
person
29:42
and
29:42
supports
29:42
them.
29:42
And
29:42
then
29:43
kind
29:43
of,
29:43
and
29:44
the
29:44
way
29:44
I
29:44
say
29:44
it's
29:44
infectious
29:45
is
29:45
because
29:45
then
29:45
they're
29:45
sharing
29:46
their
29:46
meal
29:46
plan,
29:46
you
29:46
know,
29:47
and
29:47
it's
29:47
just
29:47
like,
29:47
it's
29:48
collaborative,
29:48
I
29:48
guess.
29:49
Yeah.
29:49
Yes,
29:51
it's
29:51
collaborative,
29:52
you
29:52
know,
29:53
and
29:53
that's
29:53
exactly
29:54
it.
29:55
Everyone
29:55
builds
29:55
upon
29:56
the
29:56
other
29:57
and
29:57
kind
29:57
of
29:57
just
29:57
supports
29:58
each
29:58
other
29:58
and
29:59
lifts
29:59
each
29:59
other
29:59
up
30:00
and
30:00
so
30:01
no
30:01
one
30:01
falls
30:01
down
30:02
because
30:02
you
30:02
know,
30:03
if
30:03
someone's
30:03
struggling
30:04
someone
30:04
will
30:04
swoop
30:04
in
30:04
and
30:05
You
30:05
know,
30:06
help
30:07
take
30:07
care
30:07
of
30:07
that
30:07
person.
30:07
So
30:08
yes,
30:08
it's
30:09
very
30:09
collaborative
30:09
and
30:09
like
30:09
a
30:10
team.
30:11
Dr. Danielle Hofer: Yes.
30:11
Dr. Danielle Hofer: And
30:11
Dr. Danielle Hofer: there
30:11
Dr. Danielle Hofer: is
30:12
Dr. Danielle Hofer: that
30:12
Dr. Danielle Hofer: accountability,
30:12
Dr. Danielle Hofer: like
30:12
Dr. Danielle Hofer: that's
30:13
Dr. Danielle Hofer: the
30:13
Dr. Danielle Hofer: piece
30:13
Dr. Danielle Hofer: too.
30:13
Dr. Danielle Hofer: Like
30:13
Dr. Danielle Hofer: that's
30:13
Dr. Danielle Hofer: usually
30:14
Dr. Danielle Hofer: what's
30:14
Dr. Danielle Hofer: missing
30:14
Dr. Danielle Hofer: from
30:14
Dr. Danielle Hofer: any,
30:15
Dr. Danielle Hofer: any
30:15
Dr. Danielle Hofer: program.
30:16
Dr. Danielle Hofer: You
30:16
Dr. Danielle Hofer: can
30:16
Dr. Danielle Hofer: go
30:17
Dr. Danielle Hofer: and
30:17
Dr. Danielle Hofer: find
30:17
Dr. Danielle Hofer: what
30:18
Dr. Danielle Hofer: macros
30:18
Dr. Danielle Hofer: to
30:18
Dr. Danielle Hofer: eat,
30:18
Dr. Danielle Hofer: what
30:19
Dr. Danielle Hofer: exercises
30:19
Dr. Danielle Hofer: best
30:20
Dr. Danielle Hofer: for
30:20
Dr. Danielle Hofer: your
30:20
Dr. Danielle Hofer: body.
30:20
Dr. Danielle Hofer: You
30:20
Dr. Danielle Hofer: can
30:20
Dr. Danielle Hofer: go,
30:20
Dr. Danielle Hofer: you
30:21
Dr. Danielle Hofer: can
30:21
Dr. Danielle Hofer: Google
30:21
Dr. Danielle Hofer: that
30:21
Dr. Danielle Hofer: all
30:21
Dr. Danielle Hofer: day
30:21
Dr. Danielle Hofer: long.
30:22
Dr. Danielle Hofer: Like
30:23
Dr. Danielle Hofer: I'm
30:23
Dr. Danielle Hofer: not
30:23
Dr. Danielle Hofer: giving
30:23
Dr. Danielle Hofer: you
30:23
Dr. Danielle Hofer: anything
30:24
Dr. Danielle Hofer: new.
30:25
Dr. Danielle Hofer: But
30:26
Dr. Danielle Hofer: what
30:26
Dr. Danielle Hofer: you're
30:26
Dr. Danielle Hofer: missing
30:26
Dr. Danielle Hofer: is
30:27
Dr. Danielle Hofer: the
30:27
Dr. Danielle Hofer: spiritual
30:27
Dr. Danielle Hofer: direction,
30:28
Dr. Danielle Hofer: the
30:28
Dr. Danielle Hofer: accountability,
30:29
Dr. Danielle Hofer: the,
30:29
Dr. Danielle Hofer: um,
30:30
Dr. Danielle Hofer: the
30:30
Dr. Danielle Hofer: actual
30:31
Dr. Danielle Hofer: coaching
30:31
Dr. Danielle Hofer: that
30:32
Dr. Danielle Hofer: we
30:32
Dr. Danielle Hofer: give
30:32
Dr. Danielle Hofer: you,
30:32
Dr. Danielle Hofer: that
30:32
Dr. Danielle Hofer: Ari
30:33
Dr. Danielle Hofer: and
30:33
Dr. Danielle Hofer: I,
30:33
Dr. Danielle Hofer: and
30:34
Dr. Danielle Hofer: Laura
30:34
Dr. Danielle Hofer: is
30:34
Dr. Danielle Hofer: our
30:34
Dr. Danielle Hofer: social
30:35
Dr. Danielle Hofer: worker,
30:35
Dr. Danielle Hofer: that
30:35
Dr. Danielle Hofer: we
30:35
Dr. Danielle Hofer: can
30:36
Dr. Danielle Hofer: give
30:36
Dr. Danielle Hofer: you
30:37
Dr. Danielle Hofer: mindset
30:37
Dr. Danielle Hofer: wise,
30:38
Dr. Danielle Hofer: mental
30:38
Dr. Danielle Hofer: health,
30:39
Dr. Danielle Hofer: uh,
30:39
Dr. Danielle Hofer: nutrition,
30:40
Dr. Danielle Hofer: root
30:41
Dr. Danielle Hofer: cause
30:41
Dr. Danielle Hofer: support.
30:42
Dr. Danielle Hofer: It's
30:42
Dr. Danielle Hofer: all
30:42
Dr. Danielle Hofer: in
30:43
Dr. Danielle Hofer: there.
30:44
Dr. Danielle Hofer: And
30:44
Dr. Danielle Hofer: I
30:44
Dr. Danielle Hofer: think
30:45
Dr. Danielle Hofer: it's,
30:45
Dr. Danielle Hofer: it's
30:46
Dr. Danielle Hofer: interesting
30:46
Dr. Danielle Hofer: the
30:46
Dr. Danielle Hofer: relationships
30:47
Dr. Danielle Hofer: these
30:47
Dr. Danielle Hofer: ladies
30:48
Dr. Danielle Hofer: have
30:48
Dr. Danielle Hofer: put
30:48
Dr. Danielle Hofer: together,
30:48
Dr. Danielle Hofer: like
30:49
Dr. Danielle Hofer: have
30:49
Dr. Danielle Hofer: just,
30:50
Dr. Danielle Hofer: I
30:50
Dr. Danielle Hofer: could
30:50
Dr. Danielle Hofer: not
30:50
Dr. Danielle Hofer: have
30:51
Dr. Danielle Hofer: asked
30:51
Dr. Danielle Hofer: for
30:53
Dr. Danielle Hofer: better
30:53
Dr. Danielle Hofer: women,
30:54
Dr. Danielle Hofer: honestly,
30:54
Dr. Danielle Hofer: like.
30:55
Dr. Danielle Hofer: These
30:55
Dr. Danielle Hofer: women
30:56
Dr. Danielle Hofer: love
30:57
Dr. Danielle Hofer: Jesus.
30:58
Dr. Danielle Hofer: They
30:58
Dr. Danielle Hofer: love
30:58
Dr. Danielle Hofer: their
30:58
Dr. Danielle Hofer: spouse.
30:59
Dr. Danielle Hofer: They're
30:59
Dr. Danielle Hofer: in
30:59
Dr. Danielle Hofer: different
30:59
Dr. Danielle Hofer: areas
31:00
Dr. Danielle Hofer: of
31:00
Dr. Danielle Hofer: their
31:00
Dr. Danielle Hofer: life,
31:00
Dr. Danielle Hofer: maybe
31:01
Dr. Danielle Hofer: married,
31:01
Dr. Danielle Hofer: maybe
31:01
Dr. Danielle Hofer: not,
31:02
Dr. Danielle Hofer: maybe
31:02
Dr. Danielle Hofer: widowed.
31:03
Dr. Danielle Hofer: Um,
31:03
Dr. Danielle Hofer: they're
31:03
Dr. Danielle Hofer: either
31:04
Dr. Danielle Hofer: new
31:04
Dr. Danielle Hofer: moms
31:05
Dr. Danielle Hofer: or
31:05
Dr. Danielle Hofer: they
31:05
Dr. Danielle Hofer: are
31:05
Dr. Danielle Hofer: moms
31:06
Dr. Danielle Hofer: that
31:06
Dr. Danielle Hofer: now
31:06
Dr. Danielle Hofer: have
31:06
Dr. Danielle Hofer: grandkids.
31:07
Dr. Danielle Hofer: And
31:08
Dr. Danielle Hofer: it's
31:08
Dr. Danielle Hofer: this
31:09
Dr. Danielle Hofer: whole
31:09
Dr. Danielle Hofer: intergenerational
31:10
Dr. Danielle Hofer: community
31:10
Dr. Danielle Hofer: that,
31:11
Dr. Danielle Hofer: like
31:11
Dr. Danielle Hofer: you
31:11
Dr. Danielle Hofer: said,
31:12
Dr. Danielle Hofer: it's
31:12
Dr. Danielle Hofer: like,
31:13
Dr. Danielle Hofer: The
31:13
Dr. Danielle Hofer: space
31:14
Dr. Danielle Hofer: of
31:14
Dr. Danielle Hofer: it's
31:14
Dr. Danielle Hofer: more
31:15
Dr. Danielle Hofer: than
31:15
Dr. Danielle Hofer: community.
31:15
Dr. Danielle Hofer: It
31:15
Dr. Danielle Hofer: is
31:16
Dr. Danielle Hofer: that
31:16
Dr. Danielle Hofer: connection.
31:17
Dr. Danielle Hofer: It
31:17
Dr. Danielle Hofer: is
31:17
Dr. Danielle Hofer: that
31:18
Dr. Danielle Hofer: collaboration.
31:19
Dr. Danielle Hofer: It's
31:20
Dr. Danielle Hofer: I
31:20
Dr. Danielle Hofer: can't
31:20
Dr. Danielle Hofer: get
31:20
Dr. Danielle Hofer: my
31:20
Dr. Danielle Hofer: kid
31:21
Dr. Danielle Hofer: to
31:21
Dr. Danielle Hofer: sleep.
31:21
Dr. Danielle Hofer: We
31:21
Dr. Danielle Hofer: know
31:22
Dr. Danielle Hofer: what
31:22
Dr. Danielle Hofer: they're
31:22
Dr. Danielle Hofer: giving
31:22
Dr. Danielle Hofer: advice
31:23
Dr. Danielle Hofer: on
31:23
Dr. Danielle Hofer: how
31:23
Dr. Danielle Hofer: to
31:23
Dr. Danielle Hofer: get
31:23
Dr. Danielle Hofer: their
31:24
Dr. Danielle Hofer: kids
31:24
Dr. Danielle Hofer: to
31:24
Dr. Danielle Hofer: sleep.
31:26
Someone's
31:26
always
31:26
been
31:26
through
31:27
something
31:27
someone
31:27
else
31:27
has.
31:28
So
31:28
yes,
31:29
they're
31:29
always,
31:30
you
31:30
know,
31:30
like
31:30
you
31:30
said,
31:30
they're
31:30
all
31:31
stages
31:31
of
31:31
life.
31:31
So
31:32
Everyone's
31:33
able
31:33
to
31:33
support
31:33
each
31:33
other
31:33
in
31:33
different
31:34
ways.
31:34
Dr. Danielle Hofer: Yes,
31:35
Dr. Danielle Hofer: and
31:35
Dr. Danielle Hofer: there
31:35
Dr. Danielle Hofer: are
31:35
Dr. Danielle Hofer: new
31:35
Dr. Danielle Hofer: believers.
31:36
Dr. Danielle Hofer: There
31:36
Dr. Danielle Hofer: are
31:36
Dr. Danielle Hofer: not,
31:37
Dr. Danielle Hofer: there
31:37
Dr. Danielle Hofer: are
31:37
Dr. Danielle Hofer: non
31:37
Dr. Danielle Hofer: believers,
31:38
Dr. Danielle Hofer: people
31:38
Dr. Danielle Hofer: that
31:38
Dr. Danielle Hofer: have
31:38
Dr. Danielle Hofer: not
31:38
Dr. Danielle Hofer: yet
31:38
Dr. Danielle Hofer: surrendered
31:39
Dr. Danielle Hofer: themselves
31:39
Dr. Danielle Hofer: to
31:39
Dr. Danielle Hofer: Christ
31:40
Dr. Danielle Hofer: yet.
31:40
Dr. Danielle Hofer: There
31:40
Dr. Danielle Hofer: are
31:40
Dr. Danielle Hofer: people
31:41
Dr. Danielle Hofer: that,
31:41
Dr. Danielle Hofer: um,
31:42
Dr. Danielle Hofer: want
31:42
Dr. Danielle Hofer: to
31:43
Dr. Danielle Hofer: have
31:43
Dr. Danielle Hofer: healthier
31:44
Dr. Danielle Hofer: marriages
31:44
Dr. Danielle Hofer: and
31:44
Dr. Danielle Hofer: like,
31:44
Dr. Danielle Hofer: it's
31:45
Dr. Danielle Hofer: just,
31:46
Dr. Danielle Hofer: it
31:46
Dr. Danielle Hofer: is
31:47
Dr. Danielle Hofer: the
31:47
Dr. Danielle Hofer: epitome
31:48
Dr. Danielle Hofer: of
31:48
Dr. Danielle Hofer: doing
31:48
Dr. Danielle Hofer: life
31:49
Dr. Danielle Hofer: together.
31:50
Dr. Danielle Hofer: It
31:50
Dr. Danielle Hofer: is
31:51
Dr. Danielle Hofer: more
31:52
Dr. Danielle Hofer: than
31:52
Dr. Danielle Hofer: diet
31:52
Dr. Danielle Hofer: and
31:53
Dr. Danielle Hofer: exercise.
31:53
Dr. Danielle Hofer: Don't
31:54
Dr. Danielle Hofer: get
31:54
Dr. Danielle Hofer: me
31:54
Dr. Danielle Hofer: wrong.
31:54
Dr. Danielle Hofer: We
31:54
Dr. Danielle Hofer: give
31:54
Dr. Danielle Hofer: you
31:54
Dr. Danielle Hofer: that,
31:55
Dr. Danielle Hofer: right?
31:55
Dr. Danielle Hofer: We
31:55
Dr. Danielle Hofer: give
31:55
Dr. Danielle Hofer: you
31:56
Dr. Danielle Hofer: those
31:56
Dr. Danielle Hofer: things,
31:57
Dr. Danielle Hofer: those
31:57
Dr. Danielle Hofer: tools,
31:58
Dr. Danielle Hofer: but
31:59
Dr. Danielle Hofer: it
31:59
Dr. Danielle Hofer: is
31:59
Dr. Danielle Hofer: doing
31:59
Dr. Danielle Hofer: life
31:59
Dr. Danielle Hofer: together
32:00
Dr. Danielle Hofer: with
32:00
Dr. Danielle Hofer: women
32:01
Dr. Danielle Hofer: that
32:01
Dr. Danielle Hofer: understand.
32:02
Dr. Danielle Hofer: They
32:02
Dr. Danielle Hofer: understand
32:03
Dr. Danielle Hofer: how
32:04
Dr. Danielle Hofer: big
32:04
Dr. Danielle Hofer: of
32:04
Dr. Danielle Hofer: a
32:04
Dr. Danielle Hofer: deal
32:04
Dr. Danielle Hofer: it
32:04
Dr. Danielle Hofer: is.
32:05
Dr. Danielle Hofer: You
32:05
Dr. Danielle Hofer: didn't
32:05
Dr. Danielle Hofer: go
32:05
Dr. Danielle Hofer: through
32:05
Dr. Danielle Hofer: the
32:05
Dr. Danielle Hofer: drive
32:06
Dr. Danielle Hofer: thru,
32:06
Dr. Danielle Hofer: how
32:06
Dr. Danielle Hofer: big
32:07
Dr. Danielle Hofer: of
32:07
Dr. Danielle Hofer: a
32:07
Dr. Danielle Hofer: deal
32:07
Dr. Danielle Hofer: it
32:07
Dr. Danielle Hofer: is.
32:07
Dr. Danielle Hofer: You
32:07
Dr. Danielle Hofer: forgot
32:08
Dr. Danielle Hofer: to
32:08
Dr. Danielle Hofer: lay
32:08
Dr. Danielle Hofer: out
32:08
Dr. Danielle Hofer: to
32:08
Dr. Danielle Hofer: thaw
32:09
Dr. Danielle Hofer: the
32:09
Dr. Danielle Hofer: meat,
32:10
Dr. Danielle Hofer: and
32:10
Dr. Danielle Hofer: yet
32:10
Dr. Danielle Hofer: you
32:10
Dr. Danielle Hofer: still
32:11
Dr. Danielle Hofer: were
32:11
Dr. Danielle Hofer: creative
32:11
Dr. Danielle Hofer: enough
32:12
Dr. Danielle Hofer: to
32:12
Dr. Danielle Hofer: think
32:12
Dr. Danielle Hofer: of
32:12
Dr. Danielle Hofer: something
32:13
Dr. Danielle Hofer: else
32:13
Dr. Danielle Hofer: to
32:13
Dr. Danielle Hofer: nourish
32:14
Dr. Danielle Hofer: your
32:14
Dr. Danielle Hofer: body.
32:15
Dr. Danielle Hofer: They
32:15
Dr. Danielle Hofer: are
32:16
Dr. Danielle Hofer: women
32:16
Dr. Danielle Hofer: who
32:16
Dr. Danielle Hofer: understand
32:17
Dr. Danielle Hofer: that
32:17
Dr. Danielle Hofer: just
32:17
Dr. Danielle Hofer: one
32:17
Dr. Danielle Hofer: more
32:18
Dr. Danielle Hofer: glass
32:18
Dr. Danielle Hofer: of
32:18
Dr. Danielle Hofer: water
32:19
Dr. Danielle Hofer: matters
32:20
Dr. Danielle Hofer: and
32:20
Dr. Danielle Hofer: no
32:21
Dr. Danielle Hofer: one
32:21
Dr. Danielle Hofer: else
32:21
Dr. Danielle Hofer: is
32:21
Dr. Danielle Hofer: going
32:21
Dr. Danielle Hofer: to
32:21
Dr. Danielle Hofer: care.
32:22
Dr. Danielle Hofer: But
32:22
Dr. Danielle Hofer: we
32:23
Dr. Danielle Hofer: do,
32:23
Dr. Danielle Hofer: we
32:23
Dr. Danielle Hofer: get
32:24
Dr. Danielle Hofer: so
32:24
Dr. Danielle Hofer: stinking
32:24
Dr. Danielle Hofer: stoked
32:25
Dr. Danielle Hofer: over
32:25
Dr. Danielle Hofer: it,
32:25
Dr. Danielle Hofer: like
32:25
Dr. Danielle Hofer: it's,
32:26
Dr. Danielle Hofer: it's
32:26
Dr. Danielle Hofer: exciting.
32:27
Dr. Danielle Hofer: Um,
32:28
Dr. Danielle Hofer: so
32:28
Dr. Danielle Hofer: if
32:28
Dr. Danielle Hofer: you
32:28
Dr. Danielle Hofer: are
32:29
Dr. Danielle Hofer: at
32:29
Dr. Danielle Hofer: all
32:29
Dr. Danielle Hofer: interested,
32:30
Dr. Danielle Hofer: you
32:30
Dr. Danielle Hofer: are
32:30
Dr. Danielle Hofer: welcome
32:31
Dr. Danielle Hofer: to
32:31
Dr. Danielle Hofer: look
32:31
Dr. Danielle Hofer: down
32:31
Dr. Danielle Hofer: in
32:31
Dr. Danielle Hofer: the
32:31
Dr. Danielle Hofer: show
32:32
Dr. Danielle Hofer: notes
32:32
Dr. Danielle Hofer: and
32:32
Dr. Danielle Hofer: grab
32:32
Dr. Danielle Hofer: that
32:33
Dr. Danielle Hofer: link
32:33
Dr. Danielle Hofer: and
32:33
Dr. Danielle Hofer: become
32:33
Dr. Danielle Hofer: an
32:33
Dr. Danielle Hofer: Explorer
32:34
Dr. Danielle Hofer: today.
32:35
Dr. Danielle Hofer: We
32:35
Dr. Danielle Hofer: are
32:36
Dr. Danielle Hofer: going
32:36
Dr. Danielle Hofer: to,
32:37
Dr. Danielle Hofer: um,
32:38
Dr. Danielle Hofer: there
32:38
Dr. Danielle Hofer: are
32:38
Dr. Danielle Hofer: multiple
32:39
Dr. Danielle Hofer: levels
32:40
Dr. Danielle Hofer: inside
32:40
Dr. Danielle Hofer: the
32:40
Dr. Danielle Hofer: Wilderness
32:40
Dr. Danielle Hofer: of
32:41
Dr. Danielle Hofer: Wellness.
32:42
Dr. Danielle Hofer: And
32:42
Dr. Danielle Hofer: obviously
32:42
Dr. Danielle Hofer: the,
32:42
Dr. Danielle Hofer: the
32:43
Dr. Danielle Hofer: other
32:43
Dr. Danielle Hofer: levels,
32:43
Dr. Danielle Hofer: there's
32:44
Dr. Danielle Hofer: the
32:44
Dr. Danielle Hofer: more
32:44
Dr. Danielle Hofer: coaching
32:44
Dr. Danielle Hofer: you
32:44
Dr. Danielle Hofer: get
32:45
Dr. Danielle Hofer: and
32:45
Dr. Danielle Hofer: the
32:45
Dr. Danielle Hofer: more
32:45
Dr. Danielle Hofer: support
32:46
Dr. Danielle Hofer: you
32:46
Dr. Danielle Hofer: get,
32:46
Dr. Danielle Hofer: um,
32:47
Dr. Danielle Hofer: throughout,
32:47
Dr. Danielle Hofer: but
32:47
Dr. Danielle Hofer: the
32:48
Dr. Danielle Hofer: Explorers
32:48
Dr. Danielle Hofer: is
32:49
Dr. Danielle Hofer: always
32:49
Dr. Danielle Hofer: open
32:50
Dr. Danielle Hofer: because
32:50
Dr. Danielle Hofer: when
32:50
Dr. Danielle Hofer: it's
32:50
Dr. Danielle Hofer: time,
32:51
Dr. Danielle Hofer: when
32:51
Dr. Danielle Hofer: you're
32:51
Dr. Danielle Hofer: like,
32:51
Dr. Danielle Hofer: yes.
32:52
Dr. Danielle Hofer: And
32:53
Dr. Danielle Hofer: you're
32:53
Dr. Danielle Hofer: like,
32:53
Dr. Danielle Hofer: yes,
32:53
Dr. Danielle Hofer: I
32:53
Dr. Danielle Hofer: need
32:54
Dr. Danielle Hofer: something
32:54
Dr. Danielle Hofer: like
32:54
Dr. Danielle Hofer: that.
32:54
Dr. Danielle Hofer: You
32:54
Dr. Danielle Hofer: need
32:55
Dr. Danielle Hofer: it
32:55
Dr. Danielle Hofer: now.
32:56
Dr. Danielle Hofer: You
32:56
Dr. Danielle Hofer: don't
32:56
Dr. Danielle Hofer: need
32:57
Dr. Danielle Hofer: it
32:57
Dr. Danielle Hofer: to
32:57
Dr. Danielle Hofer: wait.
32:58
Dr. Danielle Hofer: We
32:58
Dr. Danielle Hofer: don't
32:58
Dr. Danielle Hofer: want
32:59
Dr. Danielle Hofer: you
32:59
Dr. Danielle Hofer: to
32:59
Dr. Danielle Hofer: wait.
32:59
Dr. Danielle Hofer: We
32:59
Dr. Danielle Hofer: want
32:59
Dr. Danielle Hofer: you
32:59
Dr. Danielle Hofer: to
32:59
Dr. Danielle Hofer: start
33:00
Dr. Danielle Hofer: getting
33:00
Dr. Danielle Hofer: access
33:00
Dr. Danielle Hofer: to
33:01
Dr. Danielle Hofer: the
33:01
Dr. Danielle Hofer: support
33:01
Dr. Danielle Hofer: that
33:01
Dr. Danielle Hofer: you
33:01
Dr. Danielle Hofer: need
33:02
Dr. Danielle Hofer: right
33:02
Dr. Danielle Hofer: then
33:03
Dr. Danielle Hofer: and
33:03
Dr. Danielle Hofer: there.
33:04
Dr. Danielle Hofer: So
33:05
Dr. Danielle Hofer: head
33:05
Dr. Danielle Hofer: down
33:05
Dr. Danielle Hofer: to
33:05
Dr. Danielle Hofer: the
33:05
Dr. Danielle Hofer: show
33:05
Dr. Danielle Hofer: notes
33:06
Dr. Danielle Hofer: and
33:06
Dr. Danielle Hofer: find
33:07
Dr. Danielle Hofer: the
33:07
Dr. Danielle Hofer: link
33:08
Dr. Danielle Hofer: to
33:08
Dr. Danielle Hofer: join
33:08
Dr. Danielle Hofer: the
33:08
Dr. Danielle Hofer: wilderness
33:09
Dr. Danielle Hofer: of
33:09
Dr. Danielle Hofer: wellness.
33:09
Dr. Danielle Hofer: And
33:10
Dr. Danielle Hofer: we
33:10
Dr. Danielle Hofer: would
33:10
Dr. Danielle Hofer: love
33:11
Dr. Danielle Hofer: to
33:11
Dr. Danielle Hofer: welcome
33:12
Dr. Danielle Hofer: you
33:12
Dr. Danielle Hofer: and
33:12
Dr. Danielle Hofer: make
33:12
Dr. Danielle Hofer: a
33:12
Dr. Danielle Hofer: big
33:12
Dr. Danielle Hofer: deal
33:13
Dr. Danielle Hofer: over
33:13
Dr. Danielle Hofer: you.
33:13
Dr. Danielle Hofer: When
33:14
Dr. Danielle Hofer: you
33:14
Dr. Danielle Hofer: join,
33:14
Dr. Danielle Hofer: don't
33:15
Dr. Danielle Hofer: freak
33:15
Dr. Danielle Hofer: out.
33:15
Dr. Danielle Hofer: If
33:16
Dr. Danielle Hofer: we
33:16
Dr. Danielle Hofer: make
33:16
Dr. Danielle Hofer: a
33:16
Dr. Danielle Hofer: big
33:16
Dr. Danielle Hofer: deal
33:16
Dr. Danielle Hofer: over
33:16
Dr. Danielle Hofer: you,
33:17
Dr. Danielle Hofer: just
33:17
Dr. Danielle Hofer: accept
33:17
Dr. Danielle Hofer: it
33:17
Dr. Danielle Hofer: because
33:18
Dr. Danielle Hofer: we're
33:18
Dr. Danielle Hofer: going
33:18
Dr. Danielle Hofer: to
33:18
Dr. Danielle Hofer: be
33:18
Dr. Danielle Hofer: excited
33:19
Dr. Danielle Hofer: over
33:19
Dr. Danielle Hofer: all
33:19
Dr. Danielle Hofer: of
33:19
Dr. Danielle Hofer: the
33:19
Dr. Danielle Hofer: things
33:20
Dr. Danielle Hofer: that
33:20
Dr. Danielle Hofer: you
33:20
Dr. Danielle Hofer: share
33:20
Dr. Danielle Hofer: with
33:20
Dr. Danielle Hofer: us.
33:21
Dr. Danielle Hofer: And
33:21
Dr. Danielle Hofer: you
33:22
Dr. Danielle Hofer: are
33:22
Dr. Danielle Hofer: going
33:22
Dr. Danielle Hofer: to
33:22
Dr. Danielle Hofer: learn
33:22
Dr. Danielle Hofer: how
33:23
Dr. Danielle Hofer: to
33:23
Dr. Danielle Hofer: celebrate
33:24
Dr. Danielle Hofer: you
33:24
Dr. Danielle Hofer: because
33:24
Dr. Danielle Hofer: many
33:25
Dr. Danielle Hofer: of
33:25
Dr. Danielle Hofer: us
33:25
Dr. Danielle Hofer: aren't
33:25
Dr. Danielle Hofer: taught
33:25
Dr. Danielle Hofer: to
33:25
Dr. Danielle Hofer: celebrate.
33:27
Dr. Danielle Hofer: And
33:27
Dr. Danielle Hofer: I'm
33:27
Dr. Danielle Hofer: queen
33:28
Dr. Danielle Hofer: of
33:28
Dr. Danielle Hofer: that.
33:28
Dr. Danielle Hofer: I
33:28
Dr. Danielle Hofer: just,
33:29
Dr. Danielle Hofer: Oh,
33:29
Dr. Danielle Hofer: I
33:29
Dr. Danielle Hofer: passed
33:30
Dr. Danielle Hofer: that.
33:30
Dr. Danielle Hofer: I
33:30
Dr. Danielle Hofer: got
33:30
Dr. Danielle Hofer: a
33:30
Dr. Danielle Hofer: 97
33:31
Dr. Danielle Hofer: percent
33:31
Dr. Danielle Hofer: of
33:31
Dr. Danielle Hofer: my
33:31
Dr. Danielle Hofer: boards,
33:32
Dr. Danielle Hofer: but
33:32
Dr. Danielle Hofer: let's
33:33
Dr. Danielle Hofer: just
33:33
Dr. Danielle Hofer: move
33:33
Dr. Danielle Hofer: on
33:33
Dr. Danielle Hofer: to
33:33
Dr. Danielle Hofer: the
33:33
Dr. Danielle Hofer: next
33:34
Dr. Danielle Hofer: thing.
33:34
Dr. Danielle Hofer: Um,
33:35
Dr. Danielle Hofer: I'm
33:35
Dr. Danielle Hofer: one
33:36
Dr. Danielle Hofer: of
33:36
Dr. Danielle Hofer: those
33:36
Dr. Danielle Hofer: people
33:36
Dr. Danielle Hofer: and
33:37
Dr. Danielle Hofer: I
33:37
Dr. Danielle Hofer: think
33:37
Dr. Danielle Hofer: it's
33:37
Dr. Danielle Hofer: so
33:38
Dr. Danielle Hofer: important
33:38
Dr. Danielle Hofer: to
33:38
Dr. Danielle Hofer: celebrate
33:39
Dr. Danielle Hofer: us.
33:39
Dr. Danielle Hofer: It's
33:39
Dr. Danielle Hofer: not
33:39
Dr. Danielle Hofer: the
33:39
Dr. Danielle Hofer: next
33:40
Dr. Danielle Hofer: best
33:40
Dr. Danielle Hofer: thing.
33:41
Dr. Danielle Hofer: It's
33:41
Dr. Danielle Hofer: celebrating
33:42
Dr. Danielle Hofer: doing
33:43
Dr. Danielle Hofer: the
33:43
Dr. Danielle Hofer: non
33:43
Dr. Danielle Hofer: sexy
33:44
Dr. Danielle Hofer: work.
33:45
Dr. Danielle Hofer: Day
33:45
Dr. Danielle Hofer: in
33:45
Dr. Danielle Hofer: and
33:45
Dr. Danielle Hofer: day
33:45
Dr. Danielle Hofer: out,
33:46
Dr. Danielle Hofer: choosing
33:47
Dr. Danielle Hofer: the
33:47
Dr. Danielle Hofer: holy
33:48
Dr. Danielle Hofer: way,
33:49
Dr. Danielle Hofer: choosing
33:50
Dr. Danielle Hofer: the
33:50
Dr. Danielle Hofer: internal
33:51
Dr. Danielle Hofer: and
33:51
Dr. Danielle Hofer: eternal
33:51
Dr. Danielle Hofer: way.
33:54
Dr. Danielle Hofer: Alright,
33:54
Dr. Danielle Hofer: Aria,
33:55
Dr. Danielle Hofer: what
33:55
Dr. Danielle Hofer: else
33:55
Dr. Danielle Hofer: do
33:55
Dr. Danielle Hofer: you
33:55
Dr. Danielle Hofer: have
33:55
Dr. Danielle Hofer: for
33:56
Dr. Danielle Hofer: the,
33:57
Dr. Danielle Hofer: for
33:57
Dr. Danielle Hofer: our
33:57
Dr. Danielle Hofer: friends?
33:58
Dr. Danielle Hofer: I
33:59
think
34:00
that's
34:00
it.
34:00
I
34:00
think,
34:00
you
34:01
know,
34:01
if,
34:02
if
34:02
you're
34:02
on
34:02
the,
34:03
even
34:03
a
34:03
bit,
34:03
a
34:03
little
34:03
bit
34:04
on
34:04
the
34:04
fence,
34:05
I
34:05
say
34:06
just
34:06
try
34:06
it
34:06
because
34:07
you're
34:07
not
34:07
going
34:07
to
34:07
miss
34:08
out
34:08
on
34:08
anything.
34:08
You're
34:08
going
34:09
to,
34:11
you're
34:11
going
34:11
to
34:11
be
34:11
embraced
34:12
with
34:12
so
34:12
much
34:12
love
34:13
and
34:13
just,
34:14
encouragement.
34:15
So,
34:15
and
34:16
I
34:16
know
34:16
that
34:16
everybody
34:17
needs
34:17
that,
34:17
especially
34:18
women,
34:18
especially
34:18
moms.
34:19
So
34:20
if
34:20
you
34:20
feel
34:20
any
34:21
bit
34:21
of
34:21
doubt,
34:22
you
34:22
probably
34:23
are
34:23
in
34:23
the
34:23
right
34:23
place.
34:27
Dr. Danielle Hofer: Absolutely.
34:29
Dr. Danielle Hofer: All
34:29
Dr. Danielle Hofer: right,
34:29
Dr. Danielle Hofer: guys.
34:30
Dr. Danielle Hofer: Until
34:30
Dr. Danielle Hofer: next
34:30
Dr. Danielle Hofer: time.
34:34
Dr. Danielle Hofer: Thanks
34:34
Dr. Danielle Hofer: for
34:35
Dr. Danielle Hofer: listening
34:35
Dr. Danielle Hofer: to
34:35
Dr. Danielle Hofer: the
34:35
Dr. Danielle Hofer: crying
34:35
Dr. Danielle Hofer: in
34:35
Dr. Danielle Hofer: my
34:35
Dr. Danielle Hofer: cheesecake
34:36
Dr. Danielle Hofer: podcast.
34:36
Dr. Danielle Hofer: I
34:37
Dr. Danielle Hofer: hope
34:37
Dr. Danielle Hofer: it
34:37
Dr. Danielle Hofer: encouraged
34:37
Dr. Danielle Hofer: you
34:37
Dr. Danielle Hofer: to
34:37
Dr. Danielle Hofer: make
34:38
Dr. Danielle Hofer: the
34:38
Dr. Danielle Hofer: next
34:38
Dr. Danielle Hofer: best
34:38
Dr. Danielle Hofer: step
34:38
Dr. Danielle Hofer: for
34:38
Dr. Danielle Hofer: your
34:39
Dr. Danielle Hofer: health.
34:39
Dr. Danielle Hofer: Take
34:39
Dr. Danielle Hofer: a
34:39
Dr. Danielle Hofer: look
34:39
Dr. Danielle Hofer: at
34:39
Dr. Danielle Hofer: the
34:40
Dr. Danielle Hofer: show
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Dr. Danielle Hofer: notes
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Dr. Danielle Hofer: more
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Dr. Danielle Hofer: information
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Dr. Danielle Hofer: episode.
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Dr. Danielle Hofer: And
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34:44
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Dr. Danielle Hofer: crying
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34:48
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34:49
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34:49
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34:49
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34:50
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